SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Misty's Favorite dishes

(5 Recipes) Created by MISTYGIRL1780

Recipes in this Collection

Very Good 4.2/5
(30 ratings)

Cookbook creator says: This shrimp fried rice is better than most take-out versions!! Use less shrimp and add mushrooms, chives, onion and garlic. Use low-sodium soya sauce.

Submitted by BONDGIRL2010

Carbs: 31.4g | Fat: 11.8g | Fiber: 3.1g | Protein: 31g | Calories: 349.2
Creamy Leek Soup
(no ratings)

This quick soup is flavourful, filling and great for a cold day! Plus its low-cal!
Options:
To make this vegetarian - substitute vegetable stock for Chicken stock.
To make it lower in fat/calories - substitute butter for cooking spray and use 1% or 2% milk mixed with starch instead of the cream

Submitted by MISTYGIRL1780

Carbs: 21.4g | Fat: 3.2g | Fiber: 3.4g | Protein: 4.6g | Calories: 127.3
Creamy Pumpkin Soup
Very Good 4.8/5
(5 ratings)

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!

Submitted by MISTYGIRL1780

Carbs: 13.8g | Fat: 2.9g | Fiber: 1.6g | Protein: 3.7g | Calories: 92.8
(no ratings)

My burger recipe ... add 1/4 cup of leftover red wine to take this into the extreme tasty!!

Submitted by MISTYGIRL1780

Carbs: 9.5g | Fat: 10.4g | Fiber: 1.2g | Protein: 12.6g | Calories: 183.7
Crab Salad on Romaine
(no ratings)

This crab salad is quick, easy and low-cal. Toss it with your favorite pasta or some chopped lettuce for a quick and easy lunch or dinner. It refridgerates well too!

Submitted by MISTYGIRL1780

Carbs: 9.4g | Fat: 5.7g | Fiber: 0.6g | Protein: 6.6g | Calories: 114.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=74842