SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Vegan - Dinner

(18 Recipes) Created by MRAZERIE

Recipes in this Collection

Vegetarian Vindaloo
Very Good 4.2/5
(54 ratings)

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Simple Mediterranean Vegetable Stew
Very Good 4.3/5
(32 ratings)

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Very Good 4.6/5
(10 ratings)

This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals.

Submitted by THEOTHERHALF

Carbs: 36.1g | Fat: 4.8g | Fiber: 5.8g | Protein: 9g | Calories: 216.3
Very Good 4.5/5
(8 ratings)

I read about people taking fish and covering it with salsa and then throwing it in the oven. It sounded really tasty minus the fish, so I thought this simple dish up.

Submitted by THOUGHTCRIME9

Carbs: 15.3g | Fat: 11.1g | Fiber: 5g | Protein: 22.8g | Calories: 225.9
Very Good 4.7/5
(6 ratings)

A delicious Indian recipe- subtly spicy, with tons of flavor, and vegetarian to boot. This recipe isn't quite quick, but it doesn't take forever, either, and it's a one-pot meal. If you're watching your sodium, choose canned tomatoes that don't have added salt. Adapted from Orangette's recipe here: http://orangette.blogspot.com/2006/02/public-display-of-chickpeas.html

A word of warning- don't skimp on the olive oil. I know it's tempting, but it's a healthy fat and it's absolutely necessary to prevent sticking and to get the correct flavor in the first steps of the recipe.

Submitted by LOUISATHELAST

Carbs: 29.7g | Fat: 4.9g | Fiber: 6g | Protein: 6.4g | Calories: 181.8
Incredible! 5.0/5
(5 ratings)

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here.

Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
Incredible! 5.0/5
(5 ratings)

Non-dairy topping that is good for you as well as being tasty

Submitted by JENNA2007CANADA

Carbs: 0.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 19.4
Very Good 4.4/5
(5 ratings)

Spicy Might be an understatement, this makes your lips burn! It helps you get your water intake up though! It is delicious.

Submitted by MELLENLATTA

Carbs: 77.3g | Fat: 18.6g | Fiber: 8g | Protein: 24.8g | Calories: 561.1
Very Good 4.7/5
(3 ratings)

I got this recipe off of Fatfreevegan.com and modified it slightly adding more peppers (green, red, and yellow) and doubled up the mushrooms.

Submitted by TAKINGBACKLIFE

Carbs: 31.7g | Fat: 1.1g | Fiber: 7.2g | Protein: 6.1g | Calories: 190.9
Very Good 4.3/5
(3 ratings)

From veganchef.com

Submitted by JOLLIEBELL

Carbs: 42g | Fat: 7.2g | Fiber: 5.8g | Protein: 9.4g | Calories: 262.6
Incredible! 5.0/5
(2 ratings)

VERY nutrient-rich. Only 100 calories per serving!

Submitted by LIPRINCESS1891

Carbs: 16.2g | Fat: 3.8g | Fiber: 6.8g | Protein: 5.7g | Calories: 105.2
Incredible! 5.0/5
(3 ratings)

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories.

Submitted by TAILSFOX

Carbs: 17.6g | Fat: 10.6g | Fiber: 1.9g | Protein: 13.2g | Calories: 205.2
Vegan, Raw Cauliflower
Very Good 4.5/5
(2 ratings)

This vegan/raw foods main-dish starts with processing raw cauliflower into a rice-like texture. It has a clean, fresh flavor!

Submitted by EARTHSEAME

Carbs: 25.8g | Fat: 14.1g | Fiber: 12.9g | Protein: 7.1g | Calories: 230.7
Incredible! 5.0/5
(1 rating)

Cook pasta according to package directions, drain, reserving 1 cup of cooking liquid
In large skillet heat oil over a medium heat, add the garlic and cook until golden. Add the red pepper flakes and cook an additional 30 seconds. Add the broccoli, season with salt and pepper. Add 1/2 cup of cooking water, cover, and cook for 5 minutes stirring occasionally until broccoli is tender. Add an additional 1/2 cup of cooking water to sauce, add drained pasta, toss to coat evenly, cover & cook one minute longer. Divide pasta between 4 bowls and serve immediately.

Submitted by NELSEN22

Carbs: 46.7g | Fat: 28.6g | Fiber: 7g | Protein: 9.8g | Calories: 481.2
Incredible! 5.0/5
(2 ratings)

Amazing, plain and simple. In this recipe beef is replaced with protein rich, low fat seitan (wheat gluten) and sour cream is replaced with tangy soy yogurt. Vegan, fish-free Worcestershire and a good red wine vinegar add richness of flavor. Serve over whole wheat pasta.

Submitted by LEONALIONESS

Carbs: 14.8g | Fat: 2g | Fiber: 3.8g | Protein: 21.7g | Calories: 158.4
Vegan Pizza with artichokes and avocado
Incredible! 5.0/5
(3 ratings)

This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?

Submitted by MAYNARDBEAN

Carbs: 16g | Fat: 12.2g | Fiber: 5.2g | Protein: 3.8g | Calories: 178.3
Earth Burgers
Very Good 4.0/5
(45 ratings)

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

Carbs: 16.8g | Fat: 7.5g | Fiber: 2.8g | Protein: 17.1g | Calories: 194.6
Vegan Lentil Burgers
Good 3.9/5
(164 ratings)

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=748460