Karen's recipes for healthy living

Karen's recipes for healthy living
(Recipe Collection)

12 Recipes Created by KARENBILIDA

homemade yummy recipes

Recipes in this Collection

Excellent High Fibre Fruit and Bran Muffins
(no ratings)
Excellent High Fibre Fruit and Bran Muffins

These are delicious muffins with applesauce instead of butter. Loaded in fibre and taste. Makes a huge batch but they freeze very well.Submitted by KARENBILIDA

Carbs: 19.8g | Fat: 1g | Fiber: 2.7g | Protein: 2.5g | Calories: 91.3
Tuna salad with carrots and celery
(no ratings)
Tuna salad with carrots and celery

Submitted by KARENBILIDA

Carbs: 6.7g | Fat: 3.2g | Fiber: 0.8g | Protein: 16.8g | Calories: 114.7
Moroccan Lemon Chicken with Prunes served over Quinoa - Slow Cooker Easy!
(no ratings)
Moroccan Lemon Chicken with Prunes served over Quinoa - Slow Cooker Easy!

Sounds like a strange mix but the prunes are sweet, the quinoa is tasty and my husband and kids will eat it all.
:-DSubmitted by KARENBILIDA

Carbs: 78.6g | Fat: 17.4g | Fiber: 9.2g | Protein: 48.9g | Calories: 632.9
Scott's Greek Salad
(no ratings)
Scott's Greek Salad

full of veggies,
skipped the olives because of the fat and sodium,
bit of feta (full fat because I would rather have less of something that tastes good than eat something that is not great)Submitted by KARENBILIDA

Carbs: 11.6g | Fat: 26.2g | Fiber: 2.1g | Protein: 13.7g | Calories: 324.8
Schawarma with Extra Veg
(no ratings)
Schawarma with Extra Veg

Serve on pitas or naan.
Add in lettuce, pickles, Tzatziki Sauce, plain Greek yogurt, hot sauce, pickled peppers, pickled turnip -- whatever you like!Submitted by KARENBILIDA

Carbs: 8.5g | Fat: 10.3g | Fiber: 2.7g | Protein: 33.9g | Calories: 245.2
Veggie Chili
(no ratings)
Veggie Chili

Cookbook creator says: easy to adapt to the type of beans on hand and what vegetables you have on hand tooSubmitted by KARENBILIDA

Carbs: 30.5g | Fat: 1g | Fiber: 9.5g | Protein: 10.5g | Calories: 168.4
Squashed Potatoes
Incredible! 5.0/5
(1 rating)
Squashed Potatoes

Cookbook creator says: yummy potatoes without all the normal extra fatSubmitted by KARENBILIDA

Carbs: 71.3g | Fat: 1.5g | Fiber: 8.6g | Protein: 8.6g | Calories: 320
Green Chili Corn Bake
(no ratings)
Green Chili Corn Bake

Cookbook creator says: cheese and chilis and corn = yummy
the use of low fat sour cream, low fat cheese and no sugar really improves cornbreadSubmitted by KARENBILIDA

Carbs: 11.6g | Fat: 4.3g | Fiber: 1.3g | Protein: 7g | Calories: 107.8
Chilies Rellenos - Light
(no ratings)
Chilies Rellenos - Light

The addition of beans to this favourite Mexican side dish turns it into a main course.Submitted by KARENBILIDA

Carbs: 17.6g | Fat: 9.9g | Fiber: 4.2g | Protein: 25.3g | Calories: 263.1
Chicken with Vegetable and Cream Sauce
Very Good 4.0/5
(1 rating)
Chicken with Vegetable and Cream Sauce

Cookbook creator says: We have made this time and time again -- always with great success!Submitted by KARENBILIDA

Carbs: 6.7g | Fat: 3.7g | Fiber: 1.7g | Protein: 17.1g | Calories: 129.1
Whole Wheat Pizza Dough
(no ratings)
Whole Wheat Pizza Dough

make individual or large pizzas
top with low fat cheese and veggiesSubmitted by KARENBILIDA

Carbs: 37.1g | Fat: 0.8g | Fiber: 6g | Protein: 8.2g | Calories: 200.5
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(259 ratings)
Slow Cooker Boston Baked Beans

Cookbook creator says: a favourite at the Canada Day potluck every year :-)Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
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