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Karen's recipes for healthy living

Karen's recipes for healthy living

homemade yummy recipes

(11 Recipes) Created by KARENBILIDA

Recipes in this Collection

Excellent High Fibre Fruit and Bran Muffins
(no ratings)

These are delicious muffins with applesauce instead of butter. Loaded in fibre and taste. Makes a huge batch but they freeze very well.

Submitted by KARENBILIDA

Carbs: 19.8g | Fat: 1g | Fiber: 2.7g | Protein: 2.5g | Calories: 91.3
(no ratings)

Submitted by KARENBILIDA

Carbs: 6.7g | Fat: 3.2g | Fiber: 0.8g | Protein: 16.8g | Calories: 114.7
(no ratings)

Sounds like a strange mix but the prunes are sweet, the quinoa is tasty and my husband and kids will eat it all.
:-D

Submitted by KARENBILIDA

Carbs: 78.6g | Fat: 17.4g | Fiber: 9.2g | Protein: 48.9g | Calories: 632.9
(no ratings)

full of veggies,
skipped the olives because of the fat and sodium,
bit of feta (full fat because I would rather have less of something that tastes good than eat something that is not great)

Submitted by KARENBILIDA

Carbs: 11.6g | Fat: 26.2g | Fiber: 2.1g | Protein: 13.7g | Calories: 324.8
(no ratings)

Serve on pitas or naan.
Add in lettuce, pickles, Tzatziki Sauce, plain Greek yogurt, hot sauce, pickled peppers, pickled turnip -- whatever you like!

Submitted by KARENBILIDA

Carbs: 8.5g | Fat: 10.3g | Fiber: 2.7g | Protein: 33.9g | Calories: 245.2
(no ratings)

Cookbook creator says: easy to adapt to the type of beans on hand and what vegetables you have on hand too

Submitted by KARENBILIDA

Carbs: 30.5g | Fat: 1g | Fiber: 9.5g | Protein: 10.5g | Calories: 168.4
Incredible! 5.0/5
(1 rating)

Cookbook creator says: yummy potatoes without all the normal extra fat

Submitted by KARENBILIDA

Carbs: 71.3g | Fat: 1.5g | Fiber: 8.6g | Protein: 8.6g | Calories: 320
(no ratings)

Cookbook creator says: cheese and chilis and corn = yummy
the use of low fat sour cream, low fat cheese and no sugar really improves cornbread

Submitted by KARENBILIDA

Carbs: 11.6g | Fat: 4.3g | Fiber: 1.3g | Protein: 7g | Calories: 107.8
(no ratings)

The addition of beans to this favourite Mexican side dish turns it into a main course.

Submitted by KARENBILIDA

Carbs: 17.6g | Fat: 9.9g | Fiber: 4.2g | Protein: 25.3g | Calories: 263.1
Very Good 4.0/5
(1 rating)

Cookbook creator says: We have made this time and time again -- always with great success!

Submitted by KARENBILIDA

Carbs: 6.7g | Fat: 3.7g | Fiber: 1.7g | Protein: 17.1g | Calories: 129.1
(no ratings)

make individual or large pizzas
top with low fat cheese and veggies

Submitted by KARENBILIDA

Carbs: 37.1g | Fat: 0.8g | Fiber: 6g | Protein: 8.2g | Calories: 200.5
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