SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakfeast

(12 Recipes) Created by MRSDIRTBOB

Recipes in this Collection

Whole Grain Blueberry Oatmeal Muffin
Good 3.8/5
(17 ratings)

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy.

Submitted by LLCURTS

Carbs: 15.7g | Fat: 5.3g | Fiber: 2.3g | Protein: 3.6g | Calories: 118.1
Applesauce Carrot Cake
Good 3.9/5
(130 ratings)

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Incredible! 5.0/5
(1 rating)

Quick easy breakfast sandwich.

Submitted by DIRTBOB

Carbs: 26.4g | Fat: 18.3g | Fiber: 4g | Protein: 26.3g | Calories: 370
Better Breakfast Casserole
Very Good 4.2/5
(27 ratings)

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
Very Good 4.3/5
(3 ratings)

great for eggs benedict

Submitted by JAZIELU

Carbs: 2.7g | Fat: 0.3g | Fiber: 0g | Protein: 1.8g | Calories: 37.4
(no ratings)

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!

Submitted by MRSDIRTBOB

Carbs: 52.2g | Fat: 2.1g | Fiber: 11.2g | Protein: 26.1g | Calories: 284.6
One Minute Microwave Muffin
Very Good 4.5/5
(118 ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Blueberry Flax Microwave Muffin
Very Good 4.3/5
(36 ratings)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
(no ratings)

Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet.

Submitted by MRSDIRTBOB

Carbs: 14.4g | Fat: 0.4g | Fiber: 0.8g | Protein: 2g | Calories: 65
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(71 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
(no ratings)

Adjusted recipe from the package.

Submitted by DALEEBD

Carbs: 11.6g | Fat: 1.5g | Fiber: 1.3g | Protein: 3.5g | Calories: 74.3
Eggs-n-Oats
Very Good 4.4/5
(246 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=749160