SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Laurel's

Laurel's

Hi all I love to cook and I have always wanted to put a book together. The challenge will be in measuring everything. Hmmmmm....this should be fun!

(40 Recipes) Created by LAUREY1

Recipes in this Collection

Buffalo Chicken Rolls
(no ratings)

9 ww points

Submitted by LAUREY1

Carbs: 1.1g | Fat: 13.4g | Fiber: 0.1g | Protein: 61.9g | Calories: 387.2
buffalo shrimp
(no ratings)

4 ww points

Submitted by LAUREY1

Carbs: 3.5g | Fat: 3.3g | Fiber: 0.2g | Protein: 36g | Calories: 195.9
Sausage Jalapeno Poppers
(no ratings)

3 ww point

Submitted by LAUREY1

Carbs: 3.2g | Fat: 9g | Fiber: 0.6g | Protein: 7.8g | Calories: 125.1
Stuffed Mushrooms
(no ratings)

4 ww point

Submitted by LAUREY1

Carbs: 4.6g | Fat: 10.5g | Fiber: 1.3g | Protein: 15g | Calories: 172.5
seafood pasta salad
(no ratings)

Submitted by LAUREY1

Carbs: 10g | Fat: 12.9g | Fiber: 0.9g | Protein: 12g | Calories: 205.5
French Onion Soup
(no ratings)

4 ww points

Submitted by LAUREY1

Carbs: 15.4g | Fat: 9.9g | Fiber: 2.1g | Protein: 8.8g | Calories: 186.7
Italian Wedding Soup
Very Good 4.4/5
(9 ratings)

6 ww points

Submitted by LAUREY1

Carbs: 8.8g | Fat: 13.6g | Fiber: 0.8g | Protein: 22.1g | Calories: 251.5
Minestrone
(no ratings)

Cookbook creator says: this recipe is from weight watchers it is delicious 4 points

Submitted by LAUREY1

Carbs: 40.7g | Fat: 5.2g | Fiber: 8.8g | Protein: 17.9g | Calories: 270.1
potato soup
(no ratings)

Submitted by LAUREY1

Carbs: 53.8g | Fat: 5.9g | Fiber: 6.5g | Protein: 25.9g | Calories: 369.6
turkey and rice  soup
(no ratings)

crockpot turkey soup

Submitted by LAUREY1

Carbs: 20.4g | Fat: 1.3g | Fiber: 2.9g | Protein: 7.2g | Calories: 122.7
Wild Rice Chowder
(no ratings)

4 ww points

Submitted by LAUREY1

Carbs: 14.7g | Fat: 7.2g | Fiber: 1.9g | Protein: 22.7g | Calories: 215.7
Asparagus Stir Fry
(no ratings)

8 ww points

Submitted by LAUREY1

Carbs: 45.9g | Fat: 10.6g | Fiber: 1.6g | Protein: 21.4g | Calories: 368.6
Chap Chee Noodles
Incredible! 5.0/5
(1 rating)

9 ww points

Submitted by LAUREY1

Carbs: 41.5g | Fat: 15.3g | Fiber: 1.5g | Protein: 20g | Calories: 381.8
Chicken Ala King
(no ratings)

8 ww point

Submitted by LAUREY1

Carbs: 37.2g | Fat: 12.6g | Fiber: 3.4g | Protein: 24.8g | Calories: 356.7
chicken manicotti
(no ratings)

Submitted by LAUREY1

Carbs: 12.6g | Fat: 11.9g | Fiber: 0.6g | Protein: 32.1g | Calories: 292.5
Chicken Pot Pie
Very Good 4.5/5
(14 ratings)

4 ww point

Submitted by LAUREY1

Carbs: 21.6g | Fat: 5.7g | Fiber: 0.9g | Protein: 14g | Calories: 192.3
chicken and rice
(no ratings)

Submitted by LAUREY1

Carbs: 20.2g | Fat: 10.9g | Fiber: 0.4g | Protein: 34.6g | Calories: 326.2
chicken rice casserole
(no ratings)

Cookbook creator says: Aaron and Emily like this recipe alot. I like it because it is so easy. I use progresso cream of mushroom soup.

Submitted by LAUREY1

Carbs: 28.3g | Fat: 4.8g | Fiber: 0.5g | Protein: 11.1g | Calories: 202.9
chicken vegetables and pasta
(no ratings)

stir fried chicken and vegetables on pasta

Submitted by LAUREY1

Carbs: 31.4g | Fat: 9.6g | Fiber: 2.6g | Protein: 27.3g | Calories: 325.1
Chili
(no ratings)

Cookbook creator says: This would be my award winning chili!

Submitted by LAUREY1

Carbs: 22.2g | Fat: 16.7g | Fiber: 7.6g | Protein: 19.3g | Calories: 311.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=7492