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gotta get healthy

(15 Recipes) Created by TOPSMOM

Recipes in this Collection

Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
(no ratings)

This is an excellent recipe. It's a good way to sneak in those extra vegetables. It's so good that people at work, TOPS group, and book have all asked for the recipe.

Submitted by TOPSMOM

Carbs: 46.7g | Fat: 7.1g | Fiber: 5.6g | Protein: 22.6g | Calories: 337.5
Very Good 4.5/5
(6 ratings)

Some great meatballs and gravy to put over mashed potatoes or noodles.

Submitted by MFISKE

Carbs: 9.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 23.1g | Calories: 286.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(472 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Very Good 4.8/5
(4 ratings)

This is a baked version of the classic chicken chimichanga. My family loves this! I usually top them with a little salsa for a fat free treat, but my husband likes to use sour cream.

Submitted by BMILLER82

Carbs: 177.4g | Fat: 7.8g | Fiber: 0g | Protein: 16.4g | Calories: 228
Incredible! 5.0/5
(3 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 30.7g | Fat: 10.2g | Fiber: 2.4g | Protein: 24g | Calories: 312.7
Very Good 4.6/5
(76 ratings)

Baked Cauliflower at its best!

Submitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
Very Good 4.4/5
(16 ratings)

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.

Submitted by SILVIAPILTON

Carbs: 51g | Fat: 8g | Fiber: 2.2g | Protein: 32.8g | Calories: 411.6
Chicken Quesadilla served with Taco Salad
Very Good 4.6/5
(15 ratings)

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Submitted by JANNERS1980

Carbs: 8.6g | Fat: 8.3g | Fiber: 1.6g | Protein: 32.6g | Calories: 243.5
Very Good 4.7/5
(9 ratings)

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy prepared

Submitted by MOLLYOSB

Carbs: 7.7g | Fat: 1.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.9
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(153 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Very Good 4.3/5
(9 ratings)

Submitted by JENREDSVU

Carbs: 23.1g | Fat: 1g | Fiber: 5.4g | Protein: 5.2g | Calories: 111
Very Good 4.0/5
(2 ratings)

More fiber than spaghetti!

Submitted by HAYFLEA

Carbs: 15.8g | Fat: 8.2g | Fiber: 3.1g | Protein: 33.7g | Calories: 271.5
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