SparkPeople Advertisers Keep the Site Free
Recipe Collections

Gord's Recipes

(22 Recipes) Created by JGORDDAVEY

Recipes in this Collection

Spring Rolls
Very Good 4.3/5
(80 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Mexican Lasagna
Very Good 4.2/5
(25 ratings)

Perfectly seasoned ground turkey, loads of crunchy vegetables, and a velvety tomato sauce spice up an Italian classic. Queso fresco takes it over the top.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 5.7g | Fiber: 9.5g | Protein: 30.3g | Calories: 352
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Skinny Shrimp Pot Stickers
Very Good 4.5/5
(11 ratings)

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Submitted by CHEF_MEG

Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108.1
(no ratings)

Change to original by adding light tuna instead and replacing pickle with half an asparagus spear.

Submitted by JGORDDAVEY

Carbs: 5.3g | Fat: 3.6g | Fiber: 0.9g | Protein: 4.3g | Calories: 72.3
Very Good 4.0/5
(1 rating)

I make these for my son's (high school) lunch. Because rice paper sticks like glue when wet I place each roll in a romaine leaf to make packing up easier.

Submitted by HI-NRG

Carbs: 5.8g | Fat: 3.7g | Fiber: 1.1g | Protein: 11.4g | Calories: 104.3
Very Good 4.3/5
(6 ratings)

took someone elses recipe and tweaked it with what I had in my pantry.... this is what I came up with. I think the fat is wrong as I used 93/7 ground beef. I also used homemade taco spices (very easy, will post recipe next) so no added flour to recipe.

Submitted by JENNYWREN93

Carbs: 26.4g | Fat: 30.6g | Fiber: 1.8g | Protein: 11.6g | Calories: 261.1
Very Good 4.0/5
(3 ratings)

Your favorite mexican food at less then half the calories

Submitted by MOMOF31981

Carbs: 28.9g | Fat: 5g | Fiber: 12.1g | Protein: 38g | Calories: 276.2
Very Good 4.0/5
(1 rating)

Submitted by SLCOLMAN

Carbs: 27.5g | Fat: 19.8g | Fiber: 5.3g | Protein: 21.1g | Calories: 368.5
Quick Ground Beef & Cheese Enchiladas
(no ratings)

Just a few ingredients makes an 8 x 11 inch casserole.

Submitted by BIRDZGAL

Carbs: 20.8g | Fat: 16.5g | Fiber: 7.5g | Protein: 26.2g | Calories: 323.7
Very Good 4.6/5
(14 ratings)

I love enchiladas...but.there is too much salt in the canned sauce. You can add 1 teaspoon of salt to this or to your taste. This makes three cups.

Submitted by MSCAT3851

Carbs: 3.7g | Fat: 3.1g | Fiber: 1g | Protein: 0.8g | Calories: 40.9
Easy Baked Stuffed Jalapeno Peppers
Very Good 4.8/5
(12 ratings)

Submitted by LIVESIMPLY1

Carbs: 1.8g | Fat: 12g | Fiber: 0.6g | Protein: 8.5g | Calories: 148.6
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(112 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
(no ratings)

Made fresh using Quick Wontons

Submitted by JGORDDAVEY

Carbs: 30.1g | Fat: 7.2g | Fiber: 2.5g | Protein: 23.9g | Calories: 287.9
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(58 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Very Good 4.0/5
(1 rating)

Better balanced pancake with less fat and carbs with higher protein

Submitted by JGORDDAVEY

Carbs: 25g | Fat: 6.9g | Fiber: 0.7g | Protein: 11.8g | Calories: 209.2
(no ratings)

Better balanced pancake with less fat and carbs with higher protein

Submitted by JGORDDAVEY

Carbs: 26.1g | Fat: 6.9g | Fiber: 0.8g | Protein: 11.8g | Calories: 211.3
(no ratings)

Spiced chicken in tortilla wrap

Submitted by JGORDDAVEY

Carbs: 33.6g | Fat: 11.6g | Fiber: 4g | Protein: 12.1g | Calories: 275.6
(no ratings)

Beef stir fry served with rice or other grains

Submitted by JGORDDAVEY

Carbs: 10.2g | Fat: 11.7g | Fiber: 3.7g | Protein: 43.8g | Calories: 325.3
(no ratings)

Six large Yorkshire Puddings

Submitted by JGORDDAVEY

Carbs: 18.1g | Fat: 11.6g | Fiber: 0.6g | Protein: 5.6g | Calories: 199.3
Send this recipe collection to a friend -