South Beach Phase 1
(3 Recipes) Created by FAITH1821
Recipes in this Collection
This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good
Submitted by GALNBLUE81
Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
Very Good 4.5/5
Asparagus both tastes great and is high in folate and potassium!
Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Very Good 4.0/5
This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!
Submitted by CHEF_MEG
Carbs: 17.3g | Fat: 6.4g | Fiber: 1.3g | Protein: 27.1g | Calories: 234.2