mellogirl's vegetarian cookbook
(Recipe Collection)

9 Recipes Created by MELLOGIRL

Includes meat recipes that would be super easy to omit or substitute. Includes fish.

Recipes in this Collection

Baked Zucchini Parmesan Crisps
Very Good 4.8/5
(8 ratings)
Baked Zucchini Parmesan Crisps

These use up all those larger zucchini you find under the leaves! Very yummy!Submitted by JOEKNEE

Carbs: 6.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 2.5g | Calories: 49.4
This recipe has been marked private.
South Beach Green Chile Chicken Enchilada Casserole
(no ratings)
South Beach Green Chile Chicken Enchilada Casserole

This is healthy mexican food at it's best! South Beach Style!Submitted by MARIAKINS

Carbs: 33.8g | Fat: 18.3g | Fiber: 6.2g | Protein: 59.9g | Calories: 542
South Beach Homestyle Meatloaf - Vegetarian
(no ratings)
South Beach Homestyle Meatloaf - Vegetarian

From South Beach Supercharged, 14 oz (one package) of Gimme Lean sausage substituted for 1.5 lbs of ground turkey. Submitted by MADISONSMC

Carbs: 25.5g | Fat: 3.7g | Fiber: 8.5g | Protein: 18.4g | Calories: 208.1
Ricotta Gnocchi w/ early peas and proscuitto
Very Good 4.0/5
(1 rating)
Ricotta Gnocchi w/ early peas and proscuitto

Submitted by KIERAE

Carbs: 22.3g | Fat: 12.4g | Fiber: 3.5g | Protein: 18g | Calories: 256.9
Balsamic Glazed Salmon (South Beach Phase 1)
Good 3.1/5
(7 ratings)
Balsamic Glazed Salmon (South Beach Phase 1)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by THESPY75

Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
*Greek Salad - SB (Phase 1)
Very Good 4.0/5
(2 ratings)
*Greek Salad - SB (Phase 1)

Yummy low fat low carb vegetarian saladSubmitted by ROBINWA

Carbs: 11.2g | Fat: 15.1g | Fiber: 3.2g | Protein: 3.9g | Calories: 186.2
Moosewood Black Beans & Chipotle Soup
Incredible! 5.0/5
(3 ratings)
Moosewood Black Beans & Chipotle Soup

Submitted by EANTHONYDC

Carbs: 28.4g | Fat: 9.3g | Fiber: 8.1g | Protein: 6.9g | Calories: 216.5
Stuffed Balsamic Grilled Portobello Mushrooms
Incredible! 5.0/5
(1 rating)
Stuffed Balsamic Grilled Portobello Mushrooms

Meat eaters love the steaklike texture of these mushrooms. If smoked mozzarella tastes too strong, feel free to substitute a milder cheese in its place.Submitted by MISSCHRISTINE1

Carbs: 10.8g | Fat: 17g | Fiber: 3.7g | Protein: 10.6g | Calories: 227.1
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