my receips
(Recipe Collection)

27 Recipes Created by RBAUER9864

Recipes in this Collection

Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1176 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
20 Minute Chicken Creole
Very Good 4.0/5
(1004 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Crispy Ranch Chicken
Very Good 4.5/5
(664 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Black Bean Chicken
Very Good 4.3/5
(662 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(583 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Honey Mustard Roasted Chicken
Very Good 4.4/5
(485 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(407 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Chicken Escondido
Very Good 4.3/5
(364 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Slow Cooker Salsa Chicken
Very Good 4.5/5
(470 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Mexican Hamburger Rice Skillet
Very Good 4.6/5
(19 ratings)
Mexican Hamburger Rice Skillet

Submitted by CBWALLES1

Carbs: 24.6g | Fat: 5.3g | Fiber: 4.1g | Protein: 10.7g | Calories: 187.5
Hamburger Skillet Meal
Very Good 4.1/5
(10 ratings)
Hamburger Skillet Meal

This is a quick and easy meal that my family loves. Submitted by F.SILVI

Carbs: 22.6g | Fat: 10.2g | Fiber: 4.8g | Protein: 15.4g | Calories: 239.3
Blueberry Smoothies
Very Good 4.0/5
(3 ratings)
Blueberry Smoothies

I like to switch this one up too. You can use blueberry yogurt, or even switch out blackberries or reaspberries.Submitted by SOCONNOR031

Carbs: 22.4g | Fat: 0.6g | Fiber: 2.1g | Protein: 5.4g | Calories: 116
high-protein smoothies
O.K. 2.0/5
(3 ratings)
high-protein smoothies

Great high protein way to start the day and stabilize your blood sugarSubmitted by JMA54S

Carbs: 55.5g | Fat: 46.5g | Fiber: 9.7g | Protein: 42.3g | Calories: 803.7
chocolate cherry banana smoothies
Very Good 4.5/5
(2 ratings)
chocolate cherry banana smoothies

Submitted by ILOVEMYGOLDFISH

Carbs: 43.7g | Fat: 2.7g | Fiber: 3.8g | Protein: 6.1g | Calories: 212.1
Morning Smoothies
(no ratings)
Morning Smoothies

Submitted by BLACKLEDGEMOM

Carbs: 93.5g | Fat: 3.7g | Fiber: 12.8g | Protein: 4.7g | Calories: 391.1
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(93 ratings)
Spicy Low Fat Turkey Meatballs

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Garguilo Meatballs
Very Good 4.4/5
(11 ratings)
Garguilo Meatballs

Family recipe that began in Southern Italy on the Amalfi coast and has been passed down three generations or more.Submitted by CALIDREAMER76

Carbs: 3.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 8g | Calories: 72.9
Baked Spaghetti & Meatballs
Very Good 4.7/5
(7 ratings)
Baked Spaghetti & Meatballs

Baked version of Spaghetti & Meatballs. Very low in fat -- and fairly good for calories if eaten as an entire meal.Submitted by ZELLAM7

Carbs: 66.1g | Fat: 6.4g | Fiber: 11.5g | Protein: 25.3g | Calories: 407.5
Nan's spaghetti sauce with meatballs
Good 3.4/5
(5 ratings)
Nan's spaghetti sauce with meatballs

My very favorite meal!! My Grandmother Made this and My Mom made it too. now I make it. so very good and so very easy. I have so many people tell me this is the best sauce they ever had! Hope you enjoy it too.Submitted by TRACY1976001

Carbs: 25.6g | Fat: 12.2g | Fiber: 4.8g | Protein: 15.7g | Calories: 264.6
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