my receips
(Recipe Collection)

29 Recipes Created by RBAUER9864

Recipes in this Collection

Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1163 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(818 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Crispy Ranch Chicken
Very Good 4.5/5
(653 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Black Bean Chicken
Very Good 4.3/5
(648 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(574 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Honey Mustard Roasted Chicken
Very Good 4.4/5
(483 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(400 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Chicken Escondido
Very Good 4.3/5
(362 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Slow Cooker Salsa Chicken
Very Good 4.5/5
(454 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Cheesy Hamburger Casserole
Good 3.8/5
(129 ratings)
Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Hamburger Stroganoff
Very Good 4.0/5
(107 ratings)
Hamburger Stroganoff

This is so easy, you'll be ready to eat in no time!

Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9
Mexican Hamburger Rice Skillet
Very Good 4.6/5
(19 ratings)
Mexican Hamburger Rice Skillet

Submitted by CBWALLES1

Carbs: 24.6g | Fat: 5.3g | Fiber: 4.1g | Protein: 10.7g | Calories: 187.5
Hamburger Skillet Meal
Very Good 4.0/5
(9 ratings)
Hamburger Skillet Meal

This is a quick and easy meal that my family loves. Submitted by F.SILVI

Carbs: 22.6g | Fat: 10.2g | Fiber: 4.8g | Protein: 15.4g | Calories: 239.3
Blueberry Smoothies
Very Good 4.0/5
(3 ratings)
Blueberry Smoothies

I like to switch this one up too. You can use blueberry yogurt, or even switch out blackberries or reaspberries.Submitted by SOCONNOR031

Carbs: 22.4g | Fat: 0.6g | Fiber: 2.1g | Protein: 5.4g | Calories: 116
high-protein smoothies
O.K. 2.0/5
(3 ratings)
high-protein smoothies

Great high protein way to start the day and stabilize your blood sugarSubmitted by JMA54S

Carbs: 55.5g | Fat: 46.5g | Fiber: 9.7g | Protein: 42.3g | Calories: 803.7
chocolate cherry banana smoothies
Very Good 4.5/5
(2 ratings)
chocolate cherry banana smoothies

Submitted by ILOVEMYGOLDFISH

Carbs: 43.7g | Fat: 2.7g | Fiber: 3.8g | Protein: 6.1g | Calories: 212.1
Morning Smoothies
(no ratings)
Morning Smoothies

Submitted by BLACKLEDGEMOM

Carbs: 93.5g | Fat: 3.7g | Fiber: 12.8g | Protein: 4.7g | Calories: 391.1
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(88 ratings)
Spicy Low Fat Turkey Meatballs

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
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