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(12 Recipes) Created by CRYSTALPISTOL2

Recipes in this Collection

Very Good 4.3/5
(22 ratings)

Cookbook creator says: Needs more spice. Double the chili powder and jalapenos. To this add: 2 Tbsp Paprika
1 tsp of Cuman 1 tsp of Rosemary
1 tsp Thyme 2 tsp of crushed red pepper
1 tsp oregano 2 ears of fresh Corn 28 oz can of crushed tomatoes 1 oz chocolate
Fresh chopped red onions on top, it is delicious.

Submitted by UOFIGIRL

Carbs: 36.4g | Fat: 1.1g | Fiber: 12.7g | Protein: 11.4g | Calories: 191.1
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Very Good 4.1/5
(60 ratings)

Cookbook creator says: Good, but is very time intensive. I added 1T of Tasbasco, parsley, and used 2c. low sodium chicken broth and 2c. low sodium vegetable broth instead of the water. Also, 2c. nonfat milk rather than 2%.

Submitted by MPRIETO2025

Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Cookbook creator says: use Sugar Free pudding mix, and 1 cup of milk and 3 cups low fat or fat free cool whip to make these even creamier.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Mushroom Barley Soup
Very Good 4.4/5
(35 ratings)

Cookbook creator says: This is very good! I too added dairy (yogurt) to make it creamy; however you could add 1/4 c. LF sour cream.

Tried this one today and love it! I added dry, non-fat milk and cornstarch to make it a creamy mushroom soup as well. My husband says this is one to keep and make again.

Submitted by GLASSGIRL

Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
Very Good 4.1/5
(78 ratings)

A healthy dose of vitamin C comes with this dish.

Carbs: 51.8g | Fat: 5.1g | Fiber: 5.5g | Protein: 8.4g | Calories: 280.1
Very Good 4.4/5
(20 ratings)

Cookbook creator says: half and half with the sugar. 1 cup of brown sugar and a half of splenda or equal. sugar substitute makes it taste bitter

Submitted by CLIMBERCHICK14

Carbs: 12.4g | Fat: 0.2g | Fiber: 1g | Protein: 14.9g | Calories: 111.3
Very Good 4.3/5
(113 ratings)

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
Very Good 4.0/5
(97 ratings)

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Very Good 4.2/5
(123 ratings)

Cookbook creator says: i used med. mango salsa for a spicier sauce, added a small onion and garlic chunks.
I used "Bone Suckin' Sauce" (BBQ sauce - and i minced 1 whole mango and a medium onion; I added cilantro, parsley, and pepper I left it marinate for 2 days.

Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Cabbage Casserole
Very Good 4.2/5
(221 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
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