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(12 Recipes) Created by CRYSTALPISTOL2

Recipes in this Collection

Very Good 4.3/5 (22 ratings) I Can't Believe It's Vegan Chili Cookbook creator says: Needs more spice. Double the chili powder and jalapenos. To this add: 2 Tbsp Paprika 1 tsp of Cuman 1 tsp of Rosemary 1 tsp Thyme 2 tsp of crushed red pepper 1 tsp oregano 2 ears of fresh Corn 28 oz can of crushed tomatoes 1 oz chocolate Fresh chopped red onions on top, it is delicious. Submitted by UOFIGIRL Carbs: 36.4g \| Fat: 1.1g \| Fiber: 12.7g \| Protein: 11.4g \| Calories: 191.1	Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9
Very Good 4.1/5 (60 ratings) Cream of Spinach Soup Cookbook creator says: Good, but is very time intensive. I added 1T of Tasbasco, parsley, and used 2c. low sodium chicken broth and 2c. low sodium vegetable broth instead of the water. Also, 2c. nonfat milk rather than 2%. Submitted by MPRIETO2025 Carbs: 17.6g \| Fat: 2.2g \| Fiber: 1.6g \| Protein: 13.5g \| Calories: 145.5	Very Good 4.4/5 (281 ratings) Frozen Pudding Pops Cookbook creator says: use Sugar Free pudding mix, and 1 cup of milk and 3 cups low fat or fat free cool whip to make these even creamier. Carbs: 6g \| Fat: 0.7g \| Fiber: 0.1g \| Protein: 2.4g \| Calories: 35.3
Very Good 4.4/5 (34 ratings) Mushroom Barley Soup Cookbook creator says: This is very good! I too added dairy (yogurt) to make it creamy; however you could add 1/4 c. LF sour cream. Tried this one today and love it! I added dry, non-fat milk and cornstarch to make it a creamy mushroom soup as well. My husband says this is one to keep and make again. Submitted by GLASSGIRL Carbs: 11.4g \| Fat: 2g \| Fiber: 2.2g \| Protein: 2.5g \| Calories: 76.7	Very Good 4.1/5 (76 ratings) Rotini with Steamed Vegetables A healthy dose of vitamin C comes with this dish. Carbs: 51.8g \| Fat: 5.1g \| Fiber: 5.5g \| Protein: 8.4g \| Calories: 280.1
Very Good 4.4/5 (19 ratings) Healthy! Pumpkin Pie Cheesecake Cookbook creator says: half and half with the sugar. 1 cup of brown sugar and a half of splenda or equal. sugar substitute makes it taste bitter Submitted by CLIMBERCHICK14 Carbs: 12.4g \| Fat: 0.2g \| Fiber: 1g \| Protein: 14.9g \| Calories: 111.3	Very Good 4.3/5 (111 ratings) Mexican Black Bean Salad Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad. Carbs: 40.4g \| Fat: 14.7g \| Fiber: 13.1g \| Protein: 13.1g \| Calories: 332.7
Very Good 4.0/5 (95 ratings) Tomato and Spinach Chicken A recipe that is easy to make and full of flavor. Submitted by LANNESN Carbs: 59.8g \| Fat: 3.1g \| Fiber: 3.1g \| Protein: 24.3g \| Calories: 369.7	Very Good 4.3/5 (174 ratings) Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g \| Fat: 8.2g \| Fiber: 3.1g \| Protein: 7.6g \| Calories: 176.5
Very Good 4.2/5 (123 ratings) BBQ Mango Chicken Cookbook creator says: i used med. mango salsa for a spicier sauce, added a small onion and garlic chunks. I used "Bone Suckin' Sauce" (BBQ sauce - bonesuckin.com) and i minced 1 whole mango and a medium onion; I added cilantro, parsley, and pepper I left it marinate for 2 days. Submitted by DANWERNECKE Carbs: 11.3g \| Fat: 0.7g \| Fiber: 0.2g \| Protein: 25.5g \| Calories: 149.9	Very Good 4.2/5 (213 ratings) Cabbage Casserole A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g \| Fat: 9.2g \| Fiber: 1.9g \| Protein: 13.6g \| Calories: 168

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