Spillage Free Zone - Low Carb Options

Spillage Free Zone - Low Carb Options
(Recipe Collection)

79 Recipes Created by ANTONETTEH1019

Recipes in this Collection

Sausage Egg Casserole (Low Carb)
Very Good 4.7/5
(43 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Low Carb Cheddar Bread
Very Good 4.7/5
(25 ratings)
Low Carb Cheddar Bread

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
High Fiber Low Carb Chicken Enchiladas
Very Good 4.2/5
(20 ratings)
High Fiber Low Carb Chicken Enchiladas

Good For Increasing FiberSubmitted by KFOX05

Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
Low Carb Chocolate Cheesecake
Very Good 4.6/5
(16 ratings)
Low Carb Chocolate Cheesecake

Lovely Chocolate Submitted by JNORMAN1969

Carbs: 5.4g | Fat: 20g | Fiber: 0.7g | Protein: 4.8g | Calories: 207.7
Low Carb Pizza
Very Good 4.7/5
(13 ratings)
Low Carb Pizza

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it. Submitted by NATNEAGLE

Carbs: 5.4g | Fat: 11.9g | Fiber: 0.5g | Protein: 14.3g | Calories: 186.4
Low Carb Chicken Spinach Casserole
Very Good 4.1/5
(11 ratings)
Low Carb Chicken Spinach Casserole

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Submitted by SAPPHIRE983

Carbs: 7.5g | Fat: 14g | Fiber: 1.6g | Protein: 29.1g | Calories: 281
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein
Very Good 4.0/5
(1 rating)
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Submitted by SADIE78

Carbs: 2.9g | Fat: 1.9g | Fiber: 0.1g | Protein: 22.8g | Calories: 116.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1352 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
Blackened Tilapia with White Wine and Lemon
Very Good 4.6/5
(31 ratings)
Blackened Tilapia with White Wine and Lemon

The absolute best fish you will ever have, I promise!Submitted by TOBICAE

Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 34g | Calories: 194.9
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(79 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
The BEST Tuna Salad
Very Good 4.2/5
(115 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
 Mini Eggplant Pizzas
Very Good 4.3/5
(321 ratings)
Mini Eggplant Pizzas

Cookbook creator says: Little Nutritional Fact about Eggplant:
Eggplants are rich in dietary fiber, vitamins and minerals. What's more, they contain negligible calories, making them an ideal component of both, low-fat and weight loss diets. The essential minerals present in eggplants include potassium and magnesium.Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Ryan's Low Carb Eggplant Parmesan
Very Good 4.7/5
(3 ratings)
Ryan's Low Carb Eggplant Parmesan

Cookbook creator says: Nutritional Fact about Eggplant:
Eggplants are rich in dietary fiber, vitamins and minerals. What's more, they contain negligible calories, making them an ideal component of both, low-fat and weight loss diets. The essential minerals present in eggplants include potassium and magnesium.Submitted by KASHISSA

Carbs: 12.2g | Fat: 19.4g | Fiber: 4.7g | Protein: 19g | Calories: 274.4
Low Carb Pizza on Roasted Eggplant Slices
Very Good 4.2/5
(5 ratings)
Low Carb Pizza on Roasted Eggplant Slices

Cookbook creator says: Nutritional Fact about Eggplant:
Eggplants are rich in dietary fiber, vitamins and minerals. What's more, they contain negligible calories, making them an ideal component of both, low-fat and weight loss diets. The essential minerals present in eggplants include potassium and magnesium.Submitted by SDOE22

Carbs: 13.7g | Fat: 24.1g | Fiber: 5.2g | Protein: 20.3g | Calories: 351.9
Eggplant-Squash Parmesan, Low Carb
(no ratings)
Eggplant-Squash Parmesan, Low Carb

Cookbook creator says: Nutritional Fact about Eggplant:
Eggplants are rich in dietary fiber, vitamins and minerals. What's more, they contain negligible calories, making them an ideal component of both, low-fat and weight loss diets. The essential minerals present in eggplants include potassium and magnesium.Submitted by MART1025

Carbs: 8.7g | Fat: 10.8g | Fiber: 3.1g | Protein: 6.4g | Calories: 149.2
Fried Eggplant, Low Carb
(no ratings)
Fried Eggplant, Low Carb

Cookbook creator says: Nutritional Fact about Eggplant:
Eggplants are rich in dietary fiber, vitamins and minerals. What's more, they contain negligible calories, making them an ideal component of both, low-fat and weight loss diets. The essential minerals present in eggplants include potassium and magnesium.Submitted by DARLYNG

Carbs: 8.7g | Fat: 17.6g | Fiber: 3.8g | Protein: 11.7g | Calories: 233.7
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(53 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
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