Veggie plus
(Recipe Collection)

58 Recipes Created by LESLAL

Recipes in this Collection

Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Good 3.7/5
(69 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by MADDY_AVENA

Carbs: 56.1g | Fat: 10.5g | Fiber: 9.6g | Protein: 20.3g | Calories: 380.7
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)
Greek Hummus Wrap

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Slow Cooker Kentucky Burgoo
Very Good 4.1/5
(57 ratings)
Slow Cooker Kentucky Burgoo

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.
Submitted by CHEF_MEG

Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(154 ratings)
Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Pistachio-Crusted Salmon
Very Good 4.5/5
(61 ratings)
Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Empty-the-Pantry Stew
Very Good 4.1/5
(68 ratings)
Empty-the-Pantry Stew

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days! Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 4.2g | Fiber: 9.1g | Protein: 11.2g | Calories: 216.7
Kale Stew
Very Good 4.5/5
(2 ratings)
Kale Stew

Kale based veggie stew with black-eyed peas and a bit of whole barleySubmitted by BABSINATL

Carbs: 40.2g | Fat: 2.6g | Fiber: 14.3g | Protein: 14.7g | Calories: 285.4
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.4/5
(44 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
Massaged Kale Salad
Very Good 4.3/5
(24 ratings)
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 50
Kale and Potato Hash
Very Good 4.3/5
(7 ratings)
Kale and Potato Hash

Courtesy of eatingwell.comSubmitted by LEDANSER

Carbs: 29.4g | Fat: 11.3g | Fiber: 7.1g | Protein: 6.7g | Calories: 227.4
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Skinny Shrimp Pot Stickers
Very Good 4.3/5
(13 ratings)
Skinny Shrimp Pot Stickers

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by CHEF_MEG

Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108.1
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(583 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Healthy Portobello Pizza
Incredible! 5.0/5
(1 rating)
Healthy Portobello Pizza

Completely vegitarian pizza using portobello mushrooms as a base. The lemon and salt can be added "to taste," you don't really have to follow the measurements listed for them.

This Healthy Portobello Pizza recipe is perfect if you're trying to incorporate more veggies into your diet, AND it satisfies pizza cravings. A two-fer!!!

This recipe was originally posted on bodyrock.tvSubmitted by BLUEFIRESTORM86

Carbs: 19g | Fat: 15g | Fiber: 3.9g | Protein: 14.9g | Calories: 256.5
Jalapeno Popper Stuffed Chicken Breasts
Very Good 4.0/5
(49 ratings)
Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by CHEF_MEG

Carbs: 11.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 24.5g | Calories: 178.3
Black Bean Chicken
Very Good 4.3/5
(662 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(203 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Lemon Zucchini Dip
Good 3.9/5
(28 ratings)
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Brown Sugar Peach Shortcake
Very Good 4.5/5
(4 ratings)
Brown Sugar Peach Shortcake

Shortcake usually involves strawberries, but it's just as delicious with other summer fruits, including peaches. This dessert is not too sweet and ready in just 30 minutes.Submitted by CHEF_MEG

Carbs: 29.3g | Fat: 7.1g | Fiber: 3.5g | Protein: 9g | Calories: 207.1
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(370 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
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