Lonelyfilly's cookbook

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Lonelyfilly's cookbook

(6 Recipes) Created by LONELYFILLY

Recipes in this Collection

Very Good 4.3/5 (106 ratings) Chicken Stir Fry with Vegetables and Brown Rice I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g \| Fat: 3g \| Fiber: 11.1g \| Protein: 21.7g \| Calories: 387.7	Very Good 4.7/5 (27 ratings) Extra Quick Low Calorie Tomato Soup 72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes. Submitted by NARFMEISTER Carbs: 10.8g \| Fat: 1.6g \| Fiber: 1.4g \| Protein: 4.2g \| Calories: 71.9
Very Good 4.5/5 (2 ratings) Low Carb Turkey Meatloaf Submitted by 123FIT4ME Carbs: 0.6g \| Fat: 7.1g \| Fiber: 0.1g \| Protein: 16.7g \| Calories: 136.4	(no ratings) Orange Creamsicle Dream Dessert Drink (1 Carb per serving) Atkins friendly Great frozen treat for Atkins and low carbers!!! Sugar free Submitted by DIVINEMADNESS Carbs: 0.8g \| Fat: 11.1g \| Fiber: 0g \| Protein: 0.6g \| Calories: 103.5
Incredible! 5.0/5 (7 ratings) Crockpot Low Carb Spicy Chicken Soup Delicious, creamy low carb soup. Comfort food! Submitted by BRISAR Carbs: 9.7g \| Fat: 13.6g \| Fiber: 2.5g \| Protein: 17.4g \| Calories: 227.2	(no ratings) Mini Pavlova - low-carb style! A healthy twist on the Aussie classic ! Nutritional information does not include sweetener as it will depend on what you use - I use erythritol which does not affect blood sugar, therefore it doesn't count as effective carb grams. I also have not calculated toppings as it's chef's choice! Submitted by JEZWYN Carbs: 1g \| Fat: 0g \| Fiber: 0g \| Protein: 16g \| Calories: 82.1

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Very Good 4.3/5 (106 ratings) Chicken Stir Fry with Vegetables and Brown Rice I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g \| Fat: 3g \| Fiber: 11.1g \| Protein: 21.7g \| Calories: 387.7	Very Good 4.7/5 (27 ratings) Extra Quick Low Calorie Tomato Soup 72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes. Submitted by NARFMEISTER Carbs: 10.8g \| Fat: 1.6g \| Fiber: 1.4g \| Protein: 4.2g \| Calories: 71.9
Very Good 4.5/5 (2 ratings) Low Carb Turkey Meatloaf Submitted by 123FIT4ME Carbs: 0.6g \| Fat: 7.1g \| Fiber: 0.1g \| Protein: 16.7g \| Calories: 136.4	(no ratings) Orange Creamsicle Dream Dessert Drink (1 Carb per serving) Atkins friendly Great frozen treat for Atkins and low carbers!!! Sugar free Submitted by DIVINEMADNESS Carbs: 0.8g \| Fat: 11.1g \| Fiber: 0g \| Protein: 0.6g \| Calories: 103.5
Incredible! 5.0/5 (7 ratings) Crockpot Low Carb Spicy Chicken Soup Delicious, creamy low carb soup. Comfort food! Submitted by BRISAR Carbs: 9.7g \| Fat: 13.6g \| Fiber: 2.5g \| Protein: 17.4g \| Calories: 227.2	(no ratings) Mini Pavlova - low-carb style! A healthy twist on the Aussie classic ! Nutritional information does not include sweetener as it will depend on what you use - I use erythritol which does not affect blood sugar, therefore it doesn't count as effective carb grams. I also have not calculated toppings as it's chef's choice! Submitted by JEZWYN Carbs: 1g \| Fat: 0g \| Fiber: 0g \| Protein: 16g \| Calories: 82.1