MooMooScaryGirl's Low Cal Cookbook

MooMooScaryGirl's Low Cal Cookbook
(Recipe Collection)

66 Recipes Created by MOOMOOSCARYGIRL

Along with the Isagenix I am doing, I can have 400-600 calories per day...I would like to find recipes in that range that I will make and eat...:)

Recipes in this Collection

Shish Kabob
Very Good 4.0/5
(33 ratings)
Shish Kabob

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.

Carbs: 23g | Fat: 9g | Fiber: 4.7g | Protein: 23.2g | Calories: 274
Pierce Chili
Very Good 4.5/5
(2 ratings)
Pierce Chili

Submitted by CAL2806

Carbs: 32.4g | Fat: 12.6g | Fiber: 9.5g | Protein: 20.6g | Calories: 316.7
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.1/5
(102 ratings)
Slow Cooker Ham and Scalloped Potatoes

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
Crispy Ranch Chicken
Very Good 4.5/5
(655 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
twice baked potato casserole
Very Good 4.2/5
(19 ratings)
twice baked potato casserole

Needed to use up a bag of potatoes and thought this might freeze well.Submitted by DVTBABCD

Carbs: 20.7g | Fat: 13.6g | Fiber: 1.4g | Protein: 10.6g | Calories: 245.1
Spicy Almonds
Very Good 4.3/5
(36 ratings)
Spicy Almonds

These almonds will be the hit of your party!

Carbs: 7.5g | Fat: 19.9g | Fiber: 4.4g | Protein: 7.7g | Calories: 223.9
chicken and green bean casserole
Very Good 4.6/5
(16 ratings)
chicken and green bean casserole

Submitted by JODYREICH

Carbs: 19.5g | Fat: 7.1g | Fiber: 5g | Protein: 23g | Calories: 239.6
Libby's Fiesta Goulash
Very Good 4.0/5
(4 ratings)
Libby's Fiesta Goulash

This is just something that I threw together the other day, but it turned out really good! It would also be a great veggie meal, just leave out the chicken!Submitted by STELLAR185

Carbs: 37.9g | Fat: 9.7g | Fiber: 6.5g | Protein: 11g | Calories: 263.4
Quick Sweet & Sour Chick, Low Fat, Low Carb
Very Good 4.8/5
(4 ratings)
Quick Sweet & Sour Chick, Low Fat, Low Carb

Modified from " Low Fat Sweet and Sour Chicken with Brown Rice" to make it serve 2 & use products readily available. make it Beachie, amount of veggies increased & sugar free orange marmalade used. Used mostly frozen veggies as they are out of season & makes for quicker prep.

[Optional to serve over whole grain, brown rice. / separate recipe] Submitted by 60SIXTY

Carbs: 48.9g | Fat: 9g | Fiber: 10.2g | Protein: 34.3g | Calories: 415.8
mexican beef and rice
Very Good 4.8/5
(10 ratings)
mexican beef and rice

similar to other recipes but
easier to make
originally from wwSubmitted by JANIEGIRL123

Carbs: 23.3g | Fat: 16.6g | Fiber: 1.9g | Protein: 24.5g | Calories: 345.6
L.R. any meat any veggie casserole
Incredible! 5.0/5
(2 ratings)
L.R. any meat any veggie casserole

You can change any of the meat or vegetables for something you have on hand. If your vegetables are drier than the corn, you may to add another cup of milk.Submitted by LRUSSELLFAMILY

Carbs: 38.8g | Fat: 13.4g | Fiber: 4.5g | Protein: 32.9g | Calories: 407.6
Stuffed Pepper Casserole
Very Good 4.6/5
(18 ratings)
Stuffed Pepper Casserole

Just what it sounds like!Submitted by PRAIRIEHARPY

Carbs: 12.7g | Fat: 14.1g | Fiber: 1.9g | Protein: 11.5g | Calories: 225.5
L.R. tex-mex casserole
Very Good 4.8/5
(8 ratings)
L.R. tex-mex casserole

Submitted by LRUSSELLFAMILY

Carbs: 21.7g | Fat: 14.5g | Fiber: 2.4g | Protein: 28.6g | Calories: 336.8
Easy  Quick Beef Enchilada's
Very Good 4.7/5
(3 ratings)
Easy Quick Beef Enchilada's

Submitted by JELLY-BELLYMOM

Carbs: 41.4g | Fat: 17.7g | Fiber: 4.6g | Protein: 23.2g | Calories: 431.4
This recipe has been marked private.
Shrimp Creole  (WW)
Very Good 4.3/5
(8 ratings)
Shrimp Creole (WW)

6 Points. We gave our creole extra sizzle by using hot, smoked Spanish paprika. If you can't find it, use ground, smoked chili powder instead.Submitted by BELLATROTTA

Carbs: 33g | Fat: 5.7g | Fiber: 3.8g | Protein: 28.1g | Calories: 313.2
Cuban Chicken over Spanish Rice
Very Good 4.0/5
(20 ratings)
Cuban Chicken over Spanish Rice

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

Carbs: 41.5g | Fat: 5.4g | Fiber: 6.5g | Protein: 26.1g | Calories: 305.9
Lori's Salmon Patty
Very Good 4.9/5
(8 ratings)
Lori's Salmon Patty

Submitted by LOLLIESCR

Carbs: 10.2g | Fat: 9.3g | Fiber: 0.7g | Protein: 22.5g | Calories: 219.9
Creamy Cajun Shrimp and Pasta
Very Good 4.3/5
(24 ratings)
Creamy Cajun Shrimp and Pasta

Spicy and creamy shrimp, pasta and vegetables. Submitted by MOXIE6

Carbs: 54.2g | Fat: 2.8g | Fiber: 7.6g | Protein: 28.4g | Calories: 335.8
Beef & Rice Enchilada
Very Good 4.8/5
(12 ratings)
Beef & Rice Enchilada

Yummy filling meal for Mexican night!Submitted by M.M.BROWN

Carbs: 46.8g | Fat: 16.8g | Fiber: 7.4g | Protein: 24g | Calories: 427.4
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