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MooMooScaryGirl's Low Cal Cookbook

MooMooScaryGirl's Low Cal Cookbook

Along with the Isagenix I am doing, I can have 400-600 calories per day...I would like to find recipes in that range that I will make and eat...:)

(66 Recipes) Created by MOOMOOSCARYGIRL

Recipes in this Collection

Shish Kabob
Very Good 4.0/5
(33 ratings)

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.

Carbs: 23g | Fat: 9g | Fiber: 4.7g | Protein: 23.2g | Calories: 274
Very Good 4.5/5
(2 ratings)

Submitted by CAL2806

Carbs: 32.4g | Fat: 12.6g | Fiber: 9.5g | Protein: 20.6g | Calories: 316.7
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.1/5
(97 ratings)

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Very Good 4.2/5
(19 ratings)

Needed to use up a bag of potatoes and thought this might freeze well.

Submitted by DVTBABCD

Carbs: 20.7g | Fat: 13.6g | Fiber: 1.4g | Protein: 10.6g | Calories: 245.1
Very Good 4.3/5
(36 ratings)

These almonds will be the hit of your party!

Carbs: 7.5g | Fat: 19.9g | Fiber: 4.4g | Protein: 7.7g | Calories: 223.9
Very Good 4.6/5
(16 ratings)

Submitted by JODYREICH

Carbs: 19.5g | Fat: 7.1g | Fiber: 5g | Protein: 23g | Calories: 239.6
Very Good 4.0/5
(4 ratings)

This is just something that I threw together the other day, but it turned out really good! It would also be a great veggie meal, just leave out the chicken!

Submitted by STELLAR185

Carbs: 37.9g | Fat: 9.7g | Fiber: 6.5g | Protein: 11g | Calories: 263.4
Very Good 4.8/5
(4 ratings)

Modified from " Low Fat Sweet and Sour Chicken with Brown Rice" to make it serve 2 & use products readily available. make it Beachie, amount of veggies increased & sugar free orange marmalade used. Used mostly frozen veggies as they are out of season & makes for quicker prep.

[Optional to serve over whole grain, brown rice. / separate recipe]

Submitted by 60SIXTY

Carbs: 48.9g | Fat: 9g | Fiber: 10.2g | Protein: 34.3g | Calories: 415.8
Very Good 4.8/5
(10 ratings)

similar to other recipes but
easier to make
originally from ww

Submitted by JANIEGIRL123

Carbs: 23.3g | Fat: 16.6g | Fiber: 1.9g | Protein: 24.5g | Calories: 345.6
Incredible! 5.0/5
(2 ratings)

You can change any of the meat or vegetables for something you have on hand. If your vegetables are drier than the corn, you may to add another cup of milk.

Submitted by LRUSSELLFAMILY

Carbs: 38.8g | Fat: 13.4g | Fiber: 4.5g | Protein: 32.9g | Calories: 407.6
Very Good 4.6/5
(18 ratings)

Just what it sounds like!

Submitted by PRAIRIEHARPY

Carbs: 12.7g | Fat: 14.1g | Fiber: 1.9g | Protein: 11.5g | Calories: 225.5
Very Good 4.8/5
(8 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 21.7g | Fat: 14.5g | Fiber: 2.4g | Protein: 28.6g | Calories: 336.8
Very Good 4.7/5
(3 ratings)

Submitted by JELLY-BELLYMOM

Carbs: 41.4g | Fat: 17.7g | Fiber: 4.6g | Protein: 23.2g | Calories: 431.4
This recipe has been marked private.
Very Good 4.3/5
(8 ratings)

6 Points. We gave our creole extra sizzle by using hot, smoked Spanish paprika. If you can't find it, use ground, smoked chili powder instead.

Submitted by BELLATROTTA

Carbs: 33g | Fat: 5.7g | Fiber: 3.8g | Protein: 28.1g | Calories: 313.2
Very Good 4.0/5
(20 ratings)

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

Carbs: 41.5g | Fat: 5.4g | Fiber: 6.5g | Protein: 26.1g | Calories: 305.9
Very Good 4.9/5
(8 ratings)

Submitted by LOLLIESCR

Carbs: 10.2g | Fat: 9.3g | Fiber: 0.7g | Protein: 22.5g | Calories: 219.9
Very Good 4.3/5
(24 ratings)

Spicy and creamy shrimp, pasta and vegetables.

Submitted by MOXIE6

Carbs: 54.2g | Fat: 2.8g | Fiber: 7.6g | Protein: 28.4g | Calories: 335.8
Very Good 4.8/5
(12 ratings)

Yummy filling meal for Mexican night!

Submitted by M.M.BROWN

Carbs: 46.8g | Fat: 16.8g | Fiber: 7.4g | Protein: 24g | Calories: 427.4
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