my low sodium recipes
(Recipe Collection)

30 Recipes Created by MARYEAST2

Recipes in this Collection

Easy As Shepard's Pie - MODIFIED - LOW SODIUM
Good 3.9/5
(10 ratings)
Easy As Shepard's Pie - MODIFIED - LOW SODIUM

Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.Submitted by CHIIEDDY

Carbs: 19.9g | Fat: 6.9g | Fiber: 1.7g | Protein: 16.2g | Calories: 215.9
Hobo Soup Low Sodium
Very Good 4.8/5
(6 ratings)
Hobo Soup Low Sodium

Submitted by STUDIETWO

Carbs: 36.6g | Fat: 12.2g | Fiber: 6.6g | Protein: 19.3g | Calories: 331.5
Robin's Low Sodium Chunky Salsa
Very Good 4.8/5
(4 ratings)
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.7g | Calories: 19.1
Vegetable Broth - Low Sodium
Incredible! 5.0/5
(3 ratings)
Vegetable Broth - Low Sodium

* Carrots, raw, 1 medium (remove)
* Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
* Garlic, 3 cloves (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") (remove)
* Water, tap, 8 cup (8 fl oz) (remove)
Submitted by JWARD199

Carbs: 6.7g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 29
Brown Gravy Mix (low sodium)
Very Good 4.3/5
(3 ratings)
Brown Gravy Mix (low sodium)

Submitted by THE_NEW_ME_1

Carbs: 4.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 18.8
Taco Salad, Low Sodium
Incredible! 5.0/5
(1 rating)
Taco Salad, Low Sodium

Low Sodium, Great taste! Do NOT add water - it will be too runny.Submitted by MRSHONEYC

Carbs: 44.9g | Fat: 16.5g | Fiber: 24.1g | Protein: 23.3g | Calories: 339.9
Low Sodium Chicken Broth
Incredible! 5.0/5
(4 ratings)
Low Sodium Chicken Broth

After looking at the sodium levels of even reduced salt broth, I knew that I had to make my own. Submitted by MARYOHIO

Carbs: 3.4g | Fat: 0.7g | Fiber: 0.9g | Protein: 3.6g | Calories: 33.6
pork, barbequed (low sodium)
Incredible! 5.0/5
(1 rating)
pork, barbequed (low sodium)

Low sodium, crock pot
You might want to increase the Worcester sauce to 2 tsp, and I have also added mushrooms to this at times. It goes well with brown rice.
We get 8 servings from this, but if you have hearty eaters you might only get 6. Submitted by DONNAC228

Carbs: 9.9g | Fat: 13.5g | Fiber: 1.4g | Protein: 42.7g | Calories: 335
Goulash (low sodium version)
Incredible! 5.0/5
(1 rating)
Goulash (low sodium version)

Quick and easy dinner.Submitted by SHARTLESVILLE

Carbs: 63.5g | Fat: 4.1g | Fiber: 9g | Protein: 23.2g | Calories: 362.3
Tuna Salad Homemade (for Sandwiches) Revised Low Sodium
Very Good 4.0/5
(1 rating)
Tuna Salad Homemade (for Sandwiches) Revised Low Sodium

Filling for Tuna sandwiches. Submitted by MARILYN513

Carbs: 2g | Fat: 1.8g | Fiber: 0.1g | Protein: 9.9g | Calories: 60.4
Baked Foil Chicken Breast, Low Sodium (83mg/serving)
Good 3.0/5
(1 rating)
Baked Foil Chicken Breast, Low Sodium (83mg/serving)

I like to make a large batch and use leftovers for sandwiches or salads. Much lower in sodium than what you'll find in the store!Submitted by AHAPPYLIFE

Carbs: 1.3g | Fat: 2.9g | Fiber: 0.1g | Protein: 29.5g | Calories: 157
Crunchy Granola Nut Flax Snack(low sodium)
Bad 1.0/5
(1 rating)
Crunchy Granola Nut Flax Snack(low sodium)

Sweet and crunchySubmitted by RIKKIRIKKIRIKKI

Carbs: 25.6g | Fat: 9.1g | Fiber: 3.4g | Protein: 5.5g | Calories: 192.4
This recipe has been marked private.
easy low sodium potato salad
(no ratings)
easy low sodium potato salad

Submitted by SAINTBERNARD6

Carbs: 39.5g | Fat: 3.8g | Fiber: 5.8g | Protein: 8.9g | Calories: 222.8
Low Sodium Pinto Beans & Sausage
(no ratings)
Low Sodium Pinto Beans & Sausage

Low sodium version of Pinto Beans. Add extra broth and macaroni in last 10 minutes for Chili Mac!

Carbs: 18.9g | Fat: 7.5g | Fiber: 6.1g | Protein: 7.9g | Calories: 170.5
Vegan Black Eyed Peas (Low-Sodium)
(no ratings)
Vegan Black Eyed Peas (Low-Sodium)

Excellent source of fiber &
Makes ten 8oz servingsSubmitted by MAESTRAKARINE

Carbs: 18.8g | Fat: 0g | Fiber: 3.7g | Protein: 6.7g | Calories: 96.5
Lori's Chicken Salad Reduced Sodium, Low Fat
(no ratings)
Lori's Chicken Salad Reduced Sodium, Low Fat

bake or boil (in water) chicken breast until fully cooked. Allow to cook, then either chop or shred chicken breast. Once completely cooled, chop celery into small pieces, and cut grapes in half. Add all other ingredients and mix well. Submitted by LORIC777

Carbs: 2.4g | Fat: 1.1g | Fiber: 0.4g | Protein: 13.8g | Calories: 77.7
Low Sodium Potato Salad
(no ratings)
Low Sodium Potato Salad

This potato salad is a creamy low-fat delight. Omit the eggs if you need to watch your cholesterol, or cut one or both of the yolks if you must. But in terms of fat, the eggs contribute very little.

Carbs: 42g | Fat: 2.4g | Fiber: 5.1g | Protein: 6.9g | Calories: 213
Low-Sodium Three Bean Salad
(no ratings)
Low-Sodium Three Bean Salad

low sodium, no fat, still tastes good!Submitted by BUNRAB

Carbs: 31.1g | Fat: 10.1g | Fiber: 6.8g | Protein: 7.6g | Calories: 163.9
Pumpkin Peanut Butter Dip (Low Sodium)
(no ratings)
Pumpkin Peanut Butter Dip (Low Sodium)

Wonderful sweet and healthy snack or desert with virtually NO sodium. Try with apples or graham crackers.Submitted by SUE330

Carbs: 14.3g | Fat: 5.3g | Fiber: 1g | Protein: 2.5g | Calories: 115.4
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