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my low sodium recipes

(30 Recipes) Created by MARYEAST2

Recipes in this Collection

Good 3.9/5
(10 ratings)

Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.

Submitted by CHIIEDDY

Carbs: 19.9g | Fat: 6.9g | Fiber: 1.7g | Protein: 16.2g | Calories: 215.9
Very Good 4.8/5
(6 ratings)

Submitted by STUDIETWO

Carbs: 36.6g | Fat: 12.2g | Fiber: 6.6g | Protein: 19.3g | Calories: 331.5
Robin's Low Sodium Chunky Salsa
Very Good 4.8/5
(4 ratings)

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.

Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.7g | Calories: 19.1
Incredible! 5.0/5
(2 ratings)

* Carrots, raw, 1 medium (remove)
* Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
* Garlic, 3 cloves (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") (remove)
* Water, tap, 8 cup (8 fl oz) (remove)

Submitted by JWARD199

Carbs: 6.7g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 29
Very Good 4.3/5
(3 ratings)

Submitted by THE_NEW_ME_1

Carbs: 4.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 18.8
Taco Salad, Low Sodium
Incredible! 5.0/5
(1 rating)

Low Sodium, Great taste! Do NOT add water - it will be too runny.

Submitted by MRSHONEYC

Carbs: 44.9g | Fat: 16.5g | Fiber: 24.1g | Protein: 23.3g | Calories: 339.9
Incredible! 5.0/5
(3 ratings)

After looking at the sodium levels of even reduced salt broth, I knew that I had to make my own.

Submitted by MARYOHIO

Carbs: 3.4g | Fat: 0.7g | Fiber: 0.9g | Protein: 3.6g | Calories: 33.6
Incredible! 5.0/5
(1 rating)

Low sodium, crock pot
You might want to increase the Worcester sauce to 2 tsp, and I have also added mushrooms to this at times. It goes well with brown rice.
We get 8 servings from this, but if you have hearty eaters you might only get 6.

Submitted by DONNAC228

Carbs: 9.9g | Fat: 13.5g | Fiber: 1.4g | Protein: 42.7g | Calories: 335
Incredible! 5.0/5
(1 rating)

Quick and easy dinner.


Carbs: 63.5g | Fat: 4.1g | Fiber: 9g | Protein: 23.2g | Calories: 362.3
Very Good 4.0/5
(1 rating)

Filling for Tuna sandwiches.

Submitted by MARILYN513

Carbs: 2g | Fat: 1.8g | Fiber: 0.1g | Protein: 9.9g | Calories: 60.4
Good 3.0/5
(1 rating)

I like to make a large batch and use leftovers for sandwiches or salads. Much lower in sodium than what you'll find in the store!

Submitted by AHAPPYLIFE

Carbs: 1.3g | Fat: 2.9g | Fiber: 0.1g | Protein: 29.5g | Calories: 157
Bad 1.0/5
(1 rating)

Sweet and crunchy


Carbs: 25.6g | Fat: 9.1g | Fiber: 3.4g | Protein: 5.5g | Calories: 192.4
This recipe has been marked private.
(no ratings)

Submitted by SAINTBERNARD6

Carbs: 39.5g | Fat: 3.8g | Fiber: 5.8g | Protein: 8.9g | Calories: 222.8
(no ratings)

Low sodium version of Pinto Beans. Add extra broth and macaroni in last 10 minutes for Chili Mac!

Carbs: 18.9g | Fat: 7.5g | Fiber: 6.1g | Protein: 7.9g | Calories: 170.5
(no ratings)

Excellent source of fiber &
Makes ten 8oz servings


Carbs: 18.8g | Fat: 0g | Fiber: 3.7g | Protein: 6.7g | Calories: 96.5
(no ratings)

bake or boil (in water) chicken breast until fully cooked. Allow to cook, then either chop or shred chicken breast. Once completely cooled, chop celery into small pieces, and cut grapes in half. Add all other ingredients and mix well.

Submitted by LORIC777

Carbs: 2.4g | Fat: 1.1g | Fiber: 0.4g | Protein: 13.8g | Calories: 77.7
(no ratings)

This potato salad is a creamy low-fat delight. Omit the eggs if you need to watch your cholesterol, or cut one or both of the yolks if you must. But in terms of fat, the eggs contribute very little.

Carbs: 42g | Fat: 2.4g | Fiber: 5.1g | Protein: 6.9g | Calories: 213
(no ratings)

low sodium, no fat, still tastes good!

Submitted by BUNRAB

Carbs: 31.1g | Fat: 10.1g | Fiber: 6.8g | Protein: 7.6g | Calories: 163.9
(no ratings)

Wonderful sweet and healthy snack or desert with virtually NO sodium. Try with apples or graham crackers.

Submitted by SUE330

Carbs: 14.3g | Fat: 5.3g | Fiber: 1g | Protein: 2.5g | Calories: 115.4
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