NCourageU's Recipes
(Recipe Collection)

21 Recipes Created by NCOURAGEU

Recipes in this Collection

Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)
Very Good 4.8/5
(4 ratings)
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Delicious as a side-dish or a snack!Submitted by FUTUREPINUP

Carbs: 45.4g | Fat: 13.1g | Fiber: 8.9g | Protein: 15.3g | Calories: 313.2
Vegan BBQ Tempeh
Good 3.5/5
(41 ratings)
Vegan BBQ Tempeh

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

Carbs: 19.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.6g | Calories: 220.4
Chickpea Cauliflower Curry (over rice)
Very Good 4.1/5
(16 ratings)
Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by KRYSLOCK

Carbs: 25.8g | Fat: 1.1g | Fiber: 5.6g | Protein: 4.5g | Calories: 124.7
Curried Lentil and Brown Rice Salad (or Side Dish)
Incredible! 5.0/5
(3 ratings)
Curried Lentil and Brown Rice Salad (or Side Dish)

Submitted by MISSJCISRUNNING

Carbs: 25.7g | Fat: 0.9g | Fiber: 5.6g | Protein: 5g | Calories: 126
Curried Apple and Carrot Soup
Good 3.0/5
(2 ratings)
Curried Apple and Carrot Soup

Submitted by EAQUAELEGIT

Carbs: 11.2g | Fat: 21.2g | Fiber: 2.2g | Protein: 11.4g | Calories: 267.8
Cabbage Lentil Tomato soup
Very Good 4.0/5
(3 ratings)
Cabbage Lentil Tomato soup

Hearty low cal - high fibreSubmitted by ZANZIBARTART

Carbs: 28.6g | Fat: 4.7g | Fiber: 10.1g | Protein: 8.5g | Calories: 177.8
Ani Phyo's Curry Dressing (Raw & Gluten Free)
Incredible! 5.0/5
(1 rating)
Ani Phyo's Curry Dressing (Raw & Gluten Free)

A lovely curry dressing for a mixed green salad. Submitted by KRAVMAGAGIRL

Carbs: 1.9g | Fat: 13.6g | Fiber: 0.4g | Protein: 0.1g | Calories: 127.1
Skinny Hummus
Very Good 4.0/5
(2 ratings)
Skinny Hummus

All the taste and nutrition of Regular Hummus, a fraction of the calories and fat.Submitted by GOLDDUSTMOMMY

Carbs: 6.5g | Fat: 1.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 41.9
Curried Chickpeas
Very Good 4.0/5
(4 ratings)
Curried Chickpeas

This is so good. Best served on a bed of brown rice.Submitted by TINCHERMR

Carbs: 32.7g | Fat: 8.6g | Fiber: 6.7g | Protein: 7g | Calories: 228.7
Split mung dahl
Very Good 4.5/5
(2 ratings)
Split mung dahl

Hearty winter soup, easy to make and perfect for a lazy day. Accompany with crusty bread for a full meal, or use smaller portions for lunch or appetiser.

This recipe makes heaps of serves, but can easily be divided by 2 or 3 for a smaller group. Keeps for several days with an even better flavour on the 2nd day.Submitted by JARICHAUST

Carbs: 41.9g | Fat: 4.7g | Fiber: 10.7g | Protein: 16g | Calories: 265
Hearty
Very Good 4.8/5
(9 ratings)
Hearty "Keema" Curry Lentil Soup

This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.

If you prefer a vegetarian soup, simply omit the ground turkey. Submitted by TOMIANNIE

Carbs: 34.3g | Fat: 1.9g | Fiber: 6.8g | Protein: 22.9g | Calories: 236.7
 Spicy Mushroom And Baby Corn soup
Incredible! 5.0/5
(2 ratings)
Spicy Mushroom And Baby Corn soup

This is a really healthy soup and a good recepie to add vegetables to your daily food. I used salt, however you can swap it for a low sodium vegetable stock. You can also substitute the cottage cheese for tofu. enjoy!!Submitted by SIMPLYCHRYS

Carbs: 6g | Fat: 2.5g | Fiber: 2.2g | Protein: 4.4g | Calories: 58.1
Shorba with Chickpeas
Incredible! 5.0/5
(1 rating)
Shorba with Chickpeas

Submitted by ELSIESCRAN

Carbs: 24.2g | Fat: 3.7g | Fiber: 4.7g | Protein: 4.8g | Calories: 140.1
Amazing Smooth Lentil Soup
Very Good 4.5/5
(2 ratings)
Amazing Smooth Lentil Soup

Brilliant for a chilly day, and just enough spice for a kick! This is a spinoff of a Weight Watchers recipe.Submitted by RUMPLETEAZER

Carbs: 20.8g | Fat: 2.2g | Fiber: 4.5g | Protein: 7.7g | Calories: 128.1
Thai Vegetable Soup
Very Good 4.5/5
(2 ratings)
Thai Vegetable Soup

A delicious vegetarian Thai soup! Submitted by WAHTERLILLY

Carbs: 19.5g | Fat: 3.6g | Fiber: 5.2g | Protein: 3.3g | Calories: 114.4
Chickpea, Kale & Butternut Squash Curry Soup
Very Good 4.3/5
(25 ratings)
Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by LILYGIRL83

Carbs: 36.4g | Fat: 4.2g | Fiber: 11.2g | Protein: 8.8g | Calories: 204.5
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
This recipe has been marked private.
Vegan Lentil Burgers
Good 3.9/5
(169 ratings)
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Black Bean, Lentil, and Brown Rice Burrito Fillin'
Very Good 4.5/5
(13 ratings)
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by FAELFE

Carbs: 24.7g | Fat: 1.2g | Fiber: 5g | Protein: 6.2g | Calories: 132.9
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