A great meal on a cold day!

Submitted by SAUGADREZ

Here is a quick and yummy recipe for salmon on a contact grill. You can use the marinade for any way of cooking the fish

Submitted by PRAIRIEDAWNPAM

A healthy alternative to take-out Chinese

Submitted by NAFISKE

Submitted by GR8FRIENDS

Made healthier..

Submitted by _LINDA_

Submitted by AMY3KIDS

An easy skillet meal!

Submitted by BUDGETMOM

This is good for a cold day and one of my families favorites.
This is only the chicken part. I like to use the sparks recipe Abby's Corn Bread recipe from sparks for the Egg bread part.

Submitted by MABEAZ

This is a good anytime salad.

Submitted by MABEAZ

We like to make this for holidays. You can ingredients such as veggies to this.

Submitted by MABEAZ

A good hearty, heart healthy breakfast choice.

Submitted by MABEAZ

Submitted by MABEAZ

This is a Christmas favorite in our house. It is also very good without the icing and just a little powder sugar sifted over the top. (The caramel icing is were all the calories are!

Submitted by MABEAZ

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)

Submitted by SHAMBREE

Hearty winter dinner or lunch

Submitted by VIRGOKENNEWICK

Easy to make, low fat side dish

Submitted by BETHANN77

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

We prefer these over FRIED! Soooo delicious, and easy too!!!!

Submitted by MANDI_CAN

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Submitted by MILLCITY2

Submitted by MABEAZ

This is a recipe for Tuna Noodle Casserole that I got off of SparkPeople but the low calories made me suspicious. So I entered it again myself to calculate and found it was inaccurate.

Submitted by PLEEBLES

This is from the Reader's Digest, Reverse Diabetes Book

Submitted by MABEAZ

Delicious and Healthful!!

Submitted by AURICAL

From Reader's Digest - Reverse Diabetes

Submitted by MABEAZ

We like this spread on a whole grain pita bread or bread of your choice.

Submitted by MABEAZ

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

From the Reader's Digest - Reverse Diabetes book.

Submitted by MABEAZ

Submitted by MABEAZ

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.

Submitted by JOEKNEE

This is a great treat for the whole family! And it is calorie free!

Submitted by PCGIRL1970

Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving!

Submitted by LADYSUNBEAM

These muffins wonderful in the morning. I cut the sugar down by half, so if you like your muffins really sweet you may want to add a little more sugar. They go great with coffee!!

Submitted by MOMOF_3JS

Submitted by MABEAZ

Submitted by MABEAZ

A modified original toll house cookie recipe.

Submitted by MABEAZ

Submitted by MABEAZ

Submitted by MABEAZ

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Wonderful almond butter

Submitted by HMBEASLEY

Base recipe is from reverse diabetes book.
Took out the original oil and sugar and replaced with Applesauce and Splenda.
Changed allpourpose flour for whole wheat.
Dropped the cal from 289 to 90.7

Submitted by HMBEASLEY

Submitted by HMBEASLEY

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Good chicken salad for pita pocket sandwich.

Submitted by HMBEASLEY

Submitted by HMBEASLEY

Submitted by MABEAZ

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Submitted by KUNGFUMAMA23

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

quick and easy

Submitted by HMBEASLEY

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Submitted by MABEAZ

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Great for quick and easy camping dinner

Submitted by HMBEASLEY

Coleman Recipe

Submitted by HMBEASLEY

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE