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(37 Recipes) Created by AMBERMONKEY

Recipes in this Collection

Very Good 4.3/5
(4 ratings)

Submitted by TINALEA

Carbs: 12.2g | Fat: 6.1g | Fiber: 1.3g | Protein: 30.9g | Calories: 228.4
Very Good 4.7/5
(42 ratings)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)

Submitted by SHAMBREE

Carbs: 25.6g | Fat: 8.5g | Fiber: 0.7g | Protein: 26.8g | Calories: 289.1
Very Good 4.5/5
(2 ratings)

Hungarian yumminess

Submitted by TRACYPALERMINI

Carbs: 21g | Fat: 4.9g | Fiber: 2.5g | Protein: 4.4g | Calories: 141.2
Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Very Good 4.5/5
(4 ratings)

Quick and easy chicken curry.

Submitted by CHANNELED

Carbs: 33.8g | Fat: 7.5g | Fiber: 3.9g | Protein: 45.7g | Calories: 393
Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Very Good 4.3/5
(3 ratings)

you'll be amazed of how healthy it is!

Submitted by SUSHIBABY~

Carbs: 20.5g | Fat: 1.4g | Fiber: 5.6g | Protein: 1.9g | Calories: 83.3
Very Good 4.6/5
(16 ratings)

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.

Submitted by CLINARD

Carbs: 29.2g | Fat: 5.7g | Fiber: 3.2g | Protein: 6.9g | Calories: 193.9
Very Good 4.8/5
(4 ratings)

Heres a simple and very quick salmon fillet dinner. A favorite way of mine to grill up fresh salmon fillets. A wonderfull tangy bite. A recipe for two youll spend more time eating then you will cooking, and Isnt that how it should be?

Submitted by RABIDGNOME

Carbs: 20g | Fat: 16g | Fiber: 6g | Protein: 68.4g | Calories: 508.8
(no ratings)

yummy!

Submitted by JLFREEMAN65

Carbs: 6.7g | Fat: 24.2g | Fiber: 0.6g | Protein: 35.2g | Calories: 390
(no ratings)

Very easy to make, and high in protein!

Carbs: 8.2g | Fat: 13.7g | Fiber: 0.7g | Protein: 25.8g | Calories: 263.6
Good 3.8/5
(37 ratings)

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!

Submitted by SHESHE231

Carbs: 24.4g | Fat: 16.2g | Fiber: 4.6g | Protein: 30.4g | Calories: 357.3
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

This is a soup I found off a Healthy website. Healthy Exchanges was the creation of the now deceased Joanna Lund.This is a hearty soup and is great on a cold fall evening.

Submitted by CHUBBYRN73

Carbs: 30.8g | Fat: 7.5g | Fiber: 1.8g | Protein: 17.4g | Calories: 264.2
Incredible! 5.0/5
(2 ratings)

As delicious as it is nutritious, this quick and easy hearty low-fat vegetable soup hits the spot in cold fall and winter months!

Carbs: 47.5g | Fat: 6.1g | Fiber: 5g | Protein: 7.5g | Calories: 267.3
BLT Dip
Very Good 4.3/5
(97 ratings)

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
(no ratings)

I usually make a salad and some garlic bread to go with this. You can also use low sodium and fat free cheese. Have not tired it yet with low sodium soup or fat free cheese.

Submitted by KRISMOORE

Carbs: 17.2g | Fat: 25.1g | Fiber: 2.1g | Protein: 22g | Calories: 383.4
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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