Main course

Submitted by ANTONIAC1

Submitted by LOVELYMRSB

"chicken" salad made with chickpeas!

Submitted by SOFTTHINGS

Nice high Vit A snack - great for when company comes with kids!

Submitted by BLUERAY

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Submitted by FIREFLY573

Submitted by RDAVIDLEE

Spicy and very filling vegan dish.

Submitted by SHELLEYMCK

Made in a small crockpot with no boil lasagna noodles

Submitted by KNDJP21

A fabulous spring supper for one

Submitted by MARTINEZ1970

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Stuffed with cheese, black beans, ro-tel, and pork tenderloin

Submitted by MJM217

This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious.

Submitted by KITCORPS

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.

Submitted by ANITAWPG

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

Delicious and Easy

Submitted by KRISKOVA

These are the #1 favorite at the store - lightly sweet, packed with fiber and vitamins, a great breakfast on-the-go.

Submitted by BUTIAMLETIRED

This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.

Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut

JUST. GO. WILD.

Submitted by BUTIAMLETIRED

I just invented this recipe the other day when we had some extra squash to use - wow did they sell fast! They have a dense texture and strong squashy flavor, perfect with the oats and chocolate! Seriously, try these.

Submitted by BUTIAMLETIRED

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by IAMTHEAMYGDALA

A great dip to share with friends while watching your favorite games or for movie night!

Submitted by JUDYBROWNEYES

Easy and good.

Submitted by MASHELDON

High in calcium and very yummy

Submitted by TWINMOM143

Yummy meatless sandwich

Submitted by ESCHIWAL

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

meatless - uses Morningstar Farms Grillers Crumbles

Submitted by 4GIVN1

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

As delicious as it is nutritious, this quick and easy hearty low-fat vegetable soup hits the spot in cold fall and winter months!

I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.

Submitted by STRIVE4BALANCE

Submitted by WYLDFLOWERS

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

This is a vegetarian version of a delicious recipe that I loved in the UK: curried chicken salad on toast. Make it vegan by substituting the mayo for nayonaise brand or another vegan mayo. Loads of protein and fiber, and you'll be getting fruit and veggies on this sandwich at the same time.

Submitted by BRRRANDI78

This is a delicious recipe that is full of great flavors, healthy, and high in protein.

Submitted by S318830

Quick & easy summer recipe...feel free to add or subtract any of the vegetables or change up the dressing for a more personalized salad.

Submitted by ILANSTERMONSTER

From cooking light. I've doubled the heat, change to meet your desires. Has enough sauce to pour a little on the rice!

Submitted by NWILKER

These are simply scrumptious.

Submitted by TREEHUGGER73

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Even if you are new to beets or have a solid history of anti-beet sentiment, give this traditional Russian salad a try! Beets are a good source of vitamin C and potassium.

Submitted by MARUSYA

Yummy potato side or main dish

Submitted by 2BTINIGIRLAGAIN

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

A healthy option for those of us who have put aside the Chip Dip!

Submitted by TWICEAGAIN

Submitted by LISS327

Healthy alternative to cabbage rolls

Submitted by CHATTYCATHY2

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

Refreshing Thai Salad

Submitted by DALEMONY

Good side dish and an easy way to get in a serving of veggies.

From "Vegetarian Supercook" by Rose Elliot

Submitted by CATCH23

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.

Submitted by GEORGEVW

A terrific dish which is great served over noodles, mashed potatoes or spaetzle.

Submitted by KSROBERTS1

This is a delicious way to start the day. It's packed with good health, great nutrition and warms you to the core! I use a very clean whey protein, but you can use whatever works for you.

There are many variations on this recipe, but this is a tried and true favorite of mine. Combining the oat bran and oatmeal makes for a wonderful textured porridge. The egg whites make it very creamy, pump up the protein, and don't affect the flavor...just makes it creamy.

Cook's note: I use old-fashioned oats...the instant and packets have too much sugar. I am sure you could use whatever you like - this is a personal choice for me. Also, I make in the microwave, but you can certainly prepare this on the stove or a campfire if you choose.

Submitted by LB4HEALTH

Spinach and cheese stuffed mushrooms

Submitted by WHEELOFFIRE

Low fat and low sugar and tastes good!!

Submitted by WILMAOZIAS

Submitted by AMYKAREENA

Serve with some malt vinegar or 'tartar' sauce and it's pretty reminiscent of fish sticks.

Submitted by DMGODDESS

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

An excellent vegetarian dish that everyone will love.

Submitted by TIANALMT

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.

Submitted by HEGGSABEE

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.

Submitted by WOTSHEWROTE

This recipe is one that my family has been making for years. I'm not sure where it originated. It seems like my grandma saw it in a newspaper and adapted it for my picky eater brother.

Submitted by BAWISSA

A heart smart 'start' for Bisquick.

Submitted by MEESHMANIA

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO