In 15 minutes, this easy recipe will take the chill off a cold evening.

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Easy

Submitted by AVALENTINE

Fast, easy & the whole family will enjoy!

Submitted by JILLSWORLD

Submitted by MEGABOMB

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

Submitted by NMCDEE

You've never tasted slaw so good!

Submitted by SKINNYSUNI

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This chicken salad is sweet and low in fat.

Submitted by THENUT

Submitted by DOJORAT

Serve this black bean salsa at your next potluck.

Submitted by JANAE55

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Great for Weight Watchers - 1 point

Submitted by NTHOMAS11

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

A recipe my mom passed on to me, not sure where it came from, but it is yummy! Goes well over rice, and makes great leftovers-- was moister the next day.

Submitted by APRILDAWN678

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens

Submitted by JLOSCOOPS

Hearty spicy, high fiber, reduced sodium vegan dish

Submitted by JEXIA6

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Submitted by PLANETAMANDA

Taken from The Great American Detox Diet
by Alex Jamieson

Submitted by TRISHP1961

Submitted by PROMISETOME

A healthy alternative to the quesadilla!

Submitted by WAYIN2MUCH

Submitted by JNORMAN1969

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.

Submitted by DOJORAT

Best Black Beans you ever tasted

Submitted by STORMY96

Submitted by SMLONE

Cookbook creator says: not for me

Submitted by MARYBETHATOZ

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!

Submitted by EAGLES17

Submitted by TAMDALE1

Submitted by PIXIEMOMMA

This casserole is actually a Jewish dish called Tzimmes. I adapted this from a higher fat/sugar version a friend of mine makes. It is rather yummy and satisfying!

Submitted by BETHPROVERBS31

Submitted by CRAFTYC

Great for those crisp autumn nights. So colorful and different!

Submitted by HAZELCAT1

Submitted by GRACEFULAGER

This is a half eggplant stuffed with a savory mixture of tomatoes, ground turkey, yogurt, and a variety of spices. The yogurt makes the dish seem far more decadent than it is. Be warned- this may be a one-serving recipe, but it is a BIG serving! You'll be very full.

Submitted by BELLICOSA

This quick, easy, inexpensive and surprisingly cheesy recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Submitted by GETFITKIMMY

Healthy, high-protein comfort food!

Submitted by HAZLEWEATH

From Everyday Food, slightly modified

Submitted by LJI421

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

sweet and creamy and packed with nutrients

Serves 6

Submitted by KATKRAZY1

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Instead of traditional cabbage rolls, this makes prep time so much faster.

Submitted by FIRMJUNKIE

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Chili

Submitted by CAROL381

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

The perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

A wholesome and filling alternative to the traditional hamburger.

A variation on Cowboy Caviar

Submitted by LRAMORE

This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.

Submitted by NVR2HEALTHY

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

This is a healthy alternative to regular pizza. Eat as a delicious snack when you need that extra boost.

Submitted by WOAHITSBRYAN

easy and good meal that is low in caloried

Submitted by CANDERS16

Submitted by JOANJETT

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!

Submitted by KAUAI-CAROLANN

Submitted by GI..GI..GINA!

This is a favourite in my house. It may sound weird but it is really good. We eat it for dinner, but it would be good for brunch.

(I use the fake crab ... "sea legs" and like it more! I have also made it with cooked chicken)

Submitted by SPINNYBOO

GREAT appetizer, only 54 calories!

Submitted by HSRC2781

Submitted by JSTUFFINS0

This is a delicious recipe that is full of great flavors, healthy, and high in protein.

Submitted by S318830

Refreshing Thai Salad

Submitted by DALEMONY

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.

Submitted by JAN581

Low Fat Chicken Meal

Submitted by SUZYQUE19

Loaded with nutrients and delicious!

Submitted by ETHERIALAURA

Nothing like a warm bowl of daliya on a cold morning :)

Submitted by LOTUS737

A pina colada-inspired smoothie, perfect for breakfast or a snack, with a healthy dose of omega-3 oils and MUFAs

Submitted by SKINNYGAIL

This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach!

Submitted by LINDYFIT

high fiber, low fat, tastes GRRRReat!

Submitted by MAIAEL

Submitted by SNOWYVAL

A fresh, satisfying salad with just the right balance of ZING from the feta, onions and vinaigrette, and sweet from the crab and blackberries. A single serving for a lunch main course at 280 calories.

Submitted by DPDPDP1

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.

Submitted by LRBARRIOS

Like the stuff from Chinese Take-Outs

Submitted by BETTYVEGGIE

A healthy and delicious way to get, protein, whole grains, and fruit all at once!

Submitted by CYNTHIALOUIE

A great recipe that is easy to make.

Submitted by SPROUT

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

Cheating, using bottled peanut sauce. Still yummy, though!

Submitted by 4A-HEALTHY-BMI

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

Submitted by FORMERFATTY

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

A combination of a couple of recipes that got my 6 year old excited to help.

Submitted by ABRIESAC

BIG family hit!

Submitted by RAJAHKITTY

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

This is a healthier twist to the traditional German recipe for cabbage and apples. Make sure you use a sweet apple and core it, but don't peel it because it will lose it's shape and you will lose nutrients.

Note: I am restricting my sodium intake so I haven't added salt to this recipe. If/when you add salt, another item (chopped carrots also makes it tasty), swap out, or adjust an ingredient, don't forget to adjust the nutritional info. As it stands now, this will help fill you up but is low in calories, fat, and sodium. :)

Submitted by RUBY214

Like eating apple pie

Submitted by SHRINKINGHIPS

This healthy, hearty salad is packed full of fruit AND vegetables.

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Fresh, healthy ingrediants make this dish a must for salmon lovers.

Submitted by KATHYS_JOURNEY

You can use brown sugar substitutes or less margarine to reduce calories. Yummy with light cool whip on top!

Submitted by CASSLS

A nice fall treat; perfect with a warm cup of tea.

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This dish just cries "Summer" and it's one of my favorite dishes to make in late July, early August when the Farmer's Market is flush with these favorite vegetables.

If you prefer, you can peel the eggplant, but we love the added texture and flavor. I often make ahead on Sunday for dinner later in the week as the flavors marry and deepen if allowed to sit a day or two. Serve over whole grain pasta for a healthy vegetarian dinner that your kids will love.

Submitted by COPEKAT

A lovely, refreshing drink to keep your energy levels up during that afternoon slump. I use 0 calorie ginger ale but i entered the regular kind into the ingredients list. you can save 85 calories by using diet.

Submitted by H*******

You can choose to pan fry the fish, or to cut fat you can oven bake or broil. Also, omit the cheese if you like, or use your favorite.

Submitted by FUNKYMOMMMA

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Minestrone with no tomatoes or carrots for those who are allergic to them.

Submitted by LAWOLF2

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Submitted by CHEF_MEG

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.