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Jewlz is Cooking!

Just trying to keep track of some good eatin'! I love to cook and am looking forward to some of the challenges of cooking light.

(8 Recipes) Created by JEWLZ13

Recipes in this Collection

Very Good 4.3/5
(8 ratings)

6 Points. We gave our creole extra sizzle by using hot, smoked Spanish paprika. If you can't find it, use ground, smoked chili powder instead.

Submitted by BELLATROTTA

Carbs: 33g | Fat: 5.7g | Fiber: 3.8g | Protein: 28.1g | Calories: 313.2
Pork Chops in Hard Cider
(no ratings)

In our travels through the Normandy area of France, we discovered the French style of hard apple cider -- very different from the American version. It's a little sweeter than the American version and comes in dry or semi-dry versions. This recipe was inspired by a fantastic dinner I had in Bayeux, although I've substituted boneless pork chops for the French-style bone-in chops to cut down on the fat. If you can find a French hard cider, give it a try. For this recipe, I used a dry British hard cider that I found at Trader Joe's and it is very similar in taste and texture to those we tasted in Normandy. For drinking purposes, make sure to serve it well chilled first!

You can substitute a pear for the apple for a slightly different, sweeter result. The picture shows this dish served with my roasted green beans and slices of baguette topped with a 1/2 slice of pear and a dot of chevre then toasted.

Submitted by COPPERHEAD71

Carbs: 6.8g | Fat: 4g | Fiber: 1g | Protein: 25.6g | Calories: 177.6
Rogan Josh - (Lamb Curry)
Very Good 4.6/5
(21 ratings)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)

Submitted by PSDAHRI

Carbs: 11.7g | Fat: 14.4g | Fiber: 2.4g | Protein: 28.2g | Calories: 290.3
(no ratings)

Use Shwarma to fill pita with tomatoes and cucumbers or onions with cucumber sauce or tahini sauce for low fat and filling sandwich.

Submitted by 2BSPUNKY

Carbs: 3g | Fat: 6.4g | Fiber: 0.6g | Protein: 24g | Calories: 170
roast leg of lamb
Very Good 4.5/5
(2 ratings)

Submitted by AMELLIA

Carbs: 5.1g | Fat: 9.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 126.9
(no ratings)

This is delish! You can use ground beef also

With the lean lamb the nutritional info is really
per 1 1/4 cups. 286 cal, 6 g fat, 3 g sat fat, 37 mg chol, 354 mg sod, 38 g carbs, 3 g fiber, 20 g protein, 117 mg calc. Point = 6

Submitted by IZZY-BLUE

Carbs: 20.6g | Fat: 9.6g | Fiber: 2g | Protein: 12g | Calories: 220.2
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by MILLIEBEAN

Carbs: 25.6g | Fat: 3.8g | Fiber: 0.7g | Protein: 2.8g | Calories: 146.6
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