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Char's Healthy Life Cookbook

A healthy life is a goal that my husband and myself have set for ourselves. We are sick and tired of being sick and tired all the time. We deserve to have plenty of energy and strngth in our lives. This is our guide.

(41 Recipes) Created by CHARDODGE1

Recipes in this Collection

Couscous and Chicken Feta stuffed Red Peppers
Very Good 4.7/5
(7 ratings)

Cookbook creator says: Yummy!!! All my favorite foods in one package.

Submitted by GVMEMOMENT

Carbs: 65.1g | Fat: 4.6g | Fiber: 10.7g | Protein: 24.9g | Calories: 384.9
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Cookbook creator says: Simple to make and sooooo good.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.4/5
(60 ratings)

Cookbook creator says: Warming comfort food.

Submitted by EMMJAE

Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
Very Good 4.6/5
(33 ratings)

Cookbook creator says: We love whole cranberry sauce. This should be really good.

Submitted by MURKOV

Carbs: 5.2g | Fat: 0g | Fiber: 1.2g | Protein: 0.7g | Calories: 24.3
Very Good 4.3/5
(3 ratings)

Cookbook creator says: Yummmmm. Holiday meal in a crockpot. Wonderful.

Submitted by HOMEATLAST

Carbs: 4.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 8.6g | Calories: 79.4
Very Good 4.2/5
(28 ratings)

Cookbook creator says: I love pumpkin pie and this is healthy !!!

Submitted by ANEWAY

Carbs: 17.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 6g | Calories: 81.1
(no ratings)

Cookbook creator says: Holiday favorite but healthy.

Submitted by CHRISTINE1953

Carbs: 15.8g | Fat: 2.4g | Fiber: 2.5g | Protein: 4.2g | Calories: 98.7
(no ratings)

Cookbook creator says: Quick and easy to make and oh so delicious!!! A nice warm winter time meal.

Submitted by CHARDODGE1

Carbs: 19g | Fat: 2.9g | Fiber: 1.7g | Protein: 16g | Calories: 168.6
(no ratings)

Cookbook creator says: This really satisfies my craving for chicken wings!!! Yummmmm!

Submitted by CHARDODGE1

Carbs: 5.8g | Fat: 0.9g | Fiber: 0.3g | Protein: 2.9g | Calories: 31.1
Wonderful Stuffed Potatoes
Very Good 4.4/5
(268 ratings)

Cookbook creator says: Oh, Boy!!! This is twice baked potatoes. I didn't think I would ever be able to eat thes again !!!

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
(no ratings)

Cookbook creator says: This smells so good cooking in my kitchen!!! I like to make this when I have to go out doing to do something. When I get home, I have a wonderful hot dinner waiting for me and my family.

Submitted by CHARDODGE1

Carbs: 23.2g | Fat: 5.3g | Fiber: 2.1g | Protein: 34.3g | Calories: 287.1
Not Fried Rice
Very Good 4.1/5
(241 ratings)

Cookbook creator says: I love fried rice! This low fat version is just what the Dr. ordered.


Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
 Mini Eggplant Pizzas
Very Good 4.3/5
(318 ratings)

Cookbook creator says: I love eggplant. What a good excuse to have it! Lovely.

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Cookbook creator says: This sounds really good!

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Easy Tuna Noodle Casserole
Very Good 4.1/5
(176 ratings)

Cookbook creator says: Yummmm! Make this and divide it up into individual servings and freeze for a quick meal.

Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Good 3.8/5
(19 ratings)

Cookbook creator says: Use 6 eggs and 1/4 cup feta cheese or fat-free cottage cheese instead. This sounds really yummy!

Submitted by RACHAAL

Carbs: 2.3g | Fat: 3.9g | Fiber: 1.1g | Protein: 5.3g | Calories: 65.9
Very Good 4.4/5
(10 ratings)

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the I made my own version. It refrigerates really well for microwaving later...

Submitted by HAPPY92003

Carbs: 5.7g | Fat: 17.2g | Fiber: 2g | Protein: 29.2g | Calories: 302.2
Sticky Chicken
Very Good 4.2/5
(512 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Slow Cooker Vegetable Curry
Very Good 4.0/5
(246 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
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