Char's Healthy Life Cookbook
(Recipe Collection)

41 Recipes Created by CHARDODGE1

A healthy life is a goal that my husband and myself have set for ourselves. We are sick and tired of being sick and tired all the time. We deserve to have plenty of energy and strngth in our lives. This is our guide.

Recipes in this Collection

Couscous and Chicken Feta stuffed Red Peppers
Very Good 4.7/5
(7 ratings)
Couscous and Chicken Feta stuffed Red Peppers

Cookbook creator says: Yummy!!! All my favorite foods in one package.Submitted by GVMEMOMENT

Carbs: 64.9g | Fat: 4.3g | Fiber: 10.7g | Protein: 21.6g | Calories: 367
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Cookbook creator says: Simple to make and sooooo good.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Low-Fat Cheddar Chowder
Very Good 4.4/5
(60 ratings)
Low-Fat Cheddar Chowder

Cookbook creator says: Warming comfort food.Submitted by EMMJAE

Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
Fresh cranberry sauce, No added sugar
Very Good 4.6/5
(33 ratings)
Fresh cranberry sauce, No added sugar

Cookbook creator says: We love whole cranberry sauce. This should be really good.Submitted by MURKOV

Carbs: 5.2g | Fat: 0g | Fiber: 1.2g | Protein: 0.7g | Calories: 24.3
Crockpot Lemon Turkey Breast
Very Good 4.3/5
(3 ratings)
Crockpot Lemon Turkey Breast

Cookbook creator says: Yummmmm. Holiday meal in a crockpot. Wonderful.Submitted by HOMEATLAST

Carbs: 4.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 8.6g | Calories: 79.4
Pumpkin Pie
Very Good 4.2/5
(28 ratings)
Pumpkin Pie

Cookbook creator says: I love pumpkin pie and this is healthy !!!Submitted by ANEWAY

Carbs: 17.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 6g | Calories: 81.1
Homemade stuffing
(no ratings)
Homemade stuffing

Cookbook creator says: Holiday favorite but healthy.Submitted by CHRISTINE1953

Carbs: 15.8g | Fat: 2.4g | Fiber: 2.5g | Protein: 4.2g | Calories: 98.7
Tuna creamy cheese potato topper
(no ratings)
Tuna creamy cheese potato topper

Cookbook creator says: Quick and easy to make and oh so delicious!!! A nice warm winter time meal.Submitted by CHARDODGE1

Carbs: 19g | Fat: 2.9g | Fiber: 1.7g | Protein: 16g | Calories: 168.6
Fiery Wings
(no ratings)
Fiery Wings

Cookbook creator says: This really satisfies my craving for chicken wings!!! Yummmmm!Submitted by CHARDODGE1

Carbs: 5.8g | Fat: 0.9g | Fiber: 0.3g | Protein: 2.9g | Calories: 31.1
Wonderful Stuffed Potatoes
Very Good 4.4/5
(271 ratings)
Wonderful Stuffed Potatoes

Cookbook creator says: Oh, Boy!!! This is twice baked potatoes. I didn't think I would ever be able to eat thes again !!!

Carbs: 32.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.4
Ginger Orange Chicken
(no ratings)
Ginger Orange Chicken

Cookbook creator says: This smells so good cooking in my kitchen!!! I like to make this when I have to go out doing to do something. When I get home, I have a wonderful hot dinner waiting for me and my family.Submitted by CHARDODGE1

Carbs: 23.2g | Fat: 5.3g | Fiber: 2.1g | Protein: 34.3g | Calories: 287.1
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

Cookbook creator says: I love fried rice! This low fat version is just what the Dr. ordered.Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
 Mini Eggplant Pizzas
Very Good 4.3/5
(324 ratings)
Mini Eggplant Pizzas

Cookbook creator says: I love eggplant. What a good excuse to have it! Lovely.Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1039 ratings)
Crustless Spinach, Onion and Feta Quiche

Cookbook creator says: This sounds really good!Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(552 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Easy Tuna Noodle Casserole
Very Good 4.1/5
(179 ratings)
Easy Tuna Noodle Casserole

Cookbook creator says: Yummmm! Make this and divide it up into individual servings and freeze for a quick meal.Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Spinach Quiche to Go
Good 3.8/5
(19 ratings)
Spinach Quiche to Go

Cookbook creator says: Use 6 eggs and 1/4 cup feta cheese or fat-free cottage cheese instead. This sounds really yummy!Submitted by RACHAAL

Carbs: 2.3g | Fat: 3.9g | Fiber: 1.1g | Protein: 5.3g | Calories: 65.9
Easy Breakfast TO GO!
Very Good 4.4/5
(10 ratings)
Easy Breakfast TO GO!

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...Submitted by HAPPY92003

Carbs: 5.7g | Fat: 17.2g | Fiber: 2g | Protein: 29.2g | Calories: 302.2
Sticky Chicken
Very Good 4.2/5
(514 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Slow Cooker Vegetable Curry
Very Good 4.0/5
(250 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
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