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(20 Recipes) Created by SHOBAN5

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Meg's Pan-Fried Chicken
Very Good 4.2/5
(39 ratings)

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.

Submitted by SPARKSOLUTION

Carbs: 4.7g | Fat: 5.5g | Fiber: 1g | Protein: 27.5g | Calories: 183.1
(no ratings)

Cookbook creator says: Ellie Krieger's recipe.

Submitted by SHOBAN5

Carbs: 2.7g | Fat: 4g | Fiber: 0.6g | Protein: 0.8g | Calories: 70.5
(no ratings)

Cookbook creator says: Barefoot Contessa

Submitted by SHOBAN5

Carbs: 12.8g | Fat: 4.9g | Fiber: 2.8g | Protein: 3.7g | Calories: 105
Thai Chicken Coconut Soup
Very Good 4.1/5
(129 ratings)

Cookbook creator says: Holy-Moly, this was Good! Just make a bigger batch cuz you're gonna want more the next day!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(117 ratings)

Cookbook creator says: Might want to try Hoisin or Oyster Sauce instead.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
This recipe has been marked private.
FANNETASTIC FOOD'S Hummus Guacamole
Very Good 4.4/5
(48 ratings)

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Loaded BBQ Chicken Sweet Potato
Very Good 4.3/5
(18 ratings)

Turn healthy staples into a quick weeknight dinner for one.

Submitted by CHEF_MEG

Carbs: 44g | Fat: 2.4g | Fiber: 6.1g | Protein: 26.8g | Calories: 312.1
Good 3.0/5
(2 ratings)

Based on a Bon Appetit recipe from January 2004. Don't let the amount of garlic scare you - the low, slow cooking mellows it to a delicious, buttery flavor. Low fat and low sodium, so easy and so flavorful. Serve with sauteed spinach or asparagus and mashed red potatoes.

Submitted by ZIGWEEGWEE

Carbs: 4.7g | Fat: 9.2g | Fiber: 0.4g | Protein: 32.9g | Calories: 314
Slow Cooker Spanish Chicken
Very Good 4.1/5
(46 ratings)

Cookbook creator says: Try it :)

Submitted by CHEF_MEG

Carbs: 37.1g | Fat: 5.5g | Fiber: 11.3g | Protein: 31.3g | Calories: 322.2
(no ratings)

Cookbook creator says: Lovely soup with lots of varietal options.

Submitted by SHOBAN5

Carbs: 11.1g | Fat: 1.2g | Fiber: 2.1g | Protein: 2.6g | Calories: 58.2
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(104 ratings)

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Black Bean Veggie Burgers
Very Good 4.2/5
(13 ratings)

Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with your favorite condiments, just as you would a beef burger.

Submitted by CHEF_MEG

Carbs: 29.5g | Fat: 7.6g | Fiber: 6.5g | Protein: 7.7g | Calories: 213.7
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
This recipe has been marked private.
Microwave Herb Potato Chips
Very Good 4.4/5
(13 ratings)

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 0g | Fiber: 2.2g | Protein: 1.6g | Calories: 63.7
(no ratings)

Microwave brownie in 2 minutes or less! Lightly sweet. 1 serving

Submitted by SHOBAN5

Carbs: 22.5g | Fat: 1.2g | Fiber: 2.5g | Protein: 2.8g | Calories: 105.2
Buffalo Chicken Mac n Cheese
Very Good 4.4/5
(57 ratings)

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

Carbs: 18.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.5g | Calories: 172.8
(no ratings)

Cookbook creator says: I added salt and increased the cookies to 26 instead of 24

Submitted by SHOBAN5

Carbs: 10.7g | Fat: 0.6g | Fiber: 1.2g | Protein: 1.1g | Calories: 49.4
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