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(16 Recipes) Created by JAIDAWNY

Recipes in this Collection

(no ratings)

Submitted by JAIDAWNY

Carbs: 49.1g | Fat: 23.2g | Fiber: 2g | Protein: 4.9g | Calories: 392.2
(no ratings)

Submitted by JAIDAWNY

Carbs: 44g | Fat: 1.8g | Fiber: 3.2g | Protein: 23.4g | Calories: 265.8
(no ratings)

Submitted by JAIDAWNY

Carbs: 30.9g | Fat: 2g | Fiber: 4.2g | Protein: 22.7g | Calories: 219.8
(no ratings)

Submitted by JAIDAWNY

Carbs: 15g | Fat: 1.4g | Fiber: 1.2g | Protein: 26.2g | Calories: 166.1
(no ratings)

Submitted by JAIDAWNY

Carbs: 32.7g | Fat: 1.2g | Fiber: 10.1g | Protein: 22.7g | Calories: 222.7
(no ratings)

Submitted by JAIDAWNY

Carbs: 11g | Fat: 4g | Fiber: 0.5g | Protein: 20g | Calories: 153.6
(no ratings)

A dieter's dream-come-true!

Submitted by SARAMERCURY

Carbs: 30.5g | Fat: 3.7g | Fiber: 9g | Protein: 17.3g | Calories: 121.9
(no ratings)

Submitted by JAIDAWNY

Carbs: 16.7g | Fat: 2.4g | Fiber: 0.5g | Protein: 3.2g | Calories: 93.1
Diet Soy flour Cake
(no ratings)

When you choose to bake with the soy flour, remember to use a slow oven heat, because the flour gets brown very fast.
This cake remain soft even if it's completely cooled. The fruit can be substitute with pears, canned and dried peaches, strawberries... You can add chocolate chips and raisins to the batter before baking.
The soy flour is very high in protein and low in carbs, it has 1 gm fat.

Submitted by ZORIBG

Carbs: 24.5g | Fat: 0.4g | Fiber: 3.6g | Protein: 9.7g | Calories: 116.7
Low Carb Chocolate Globs
Good 3.6/5
(11 ratings)

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Submitted by JEZWYN

Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
Good 3.7/5
(3 ratings)

Low Carb recipe


Carbs: 2.1g | Fat: 12.3g | Fiber: 0g | Protein: 2.2g | Calories: 124.7
Incredible! 5.0/5
(1 rating)

Low carb dieters looking for a low carb and low fat desert that is easy and light should look no further. Prepare a day head to reach maximum firmness.


Carbs: 2.1g | Fat: 0g | Fiber: 0g | Protein: 2.3g | Calories: 17
Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.8/5
(25 ratings)

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Very Good 4.6/5
(5 ratings)

Submitted by GI..GI..GINA!

Carbs: 18.7g | Fat: 0.4g | Fiber: 1.9g | Protein: 0.6g | Calories: 89.9
Fatfree and Sugarfree Blueberry Sorbet
Very Good 4.6/5
(26 ratings)

Submitted by TRAVELNISTA

Carbs: 25.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 1g | Calories: 102.1
Raspberry Gratin (sour cream, raspberries and brown sugar)
(no ratings)

This easy dish is such a delightful little dessert that is nearly guilt free.

Light sour cream can be substituted for whole fat or fat free. Fat free might curdle when mixed with the berries. Calorie count will vary.

Brown sugar can be substituted for 1/2 tsp splenda brown sugar for 10 less calories, and 2 less grams of sugar and offers similar, but not completely the same results.


Carbs: 9.6g | Fat: 3.7g | Fiber: 1.3g | Protein: 1.1g | Calories: 67.1
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