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Breakfast

(26 Recipes) Created by GRETCHENC16

Recipes in this Collection

Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Very Good 4.2/5
(22 ratings)

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!

Submitted by JDLANDER

Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
Good 3.7/5
(6 ratings)

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week.

Submitted by CARAJOANN

Carbs: 8.2g | Fat: 4.6g | Fiber: 1g | Protein: 24.9g | Calories: 173.6
(no ratings)

Submitted by TISAGIFT

Carbs: 29.3g | Fat: 2.4g | Fiber: 1.4g | Protein: 7.1g | Calories: 169.8
(no ratings)

Low carb solution for delicious waffles!

Carbs: 4.4g | Fat: 18.4g | Fiber: 0g | Protein: 8.9g | Calories: 221.6
(no ratings)

they'll never know it's not Bisquick!

Submitted by HEATHERS71

Carbs: 10.9g | Fat: 3.9g | Fiber: 1.3g | Protein: 19.8g | Calories: 172
(no ratings)

These are a healthy low fat, whole grain way to start the day. Freeze extras for a quick, nutritious weekday breakfast.

Submitted by TREEROO

Carbs: 32.1g | Fat: 4.6g | Fiber: 6.1g | Protein: 10.8g | Calories: 202.3
(no ratings)

Only for the serious athletes!

Submitted by NIEMALEE

Carbs: 28.9g | Fat: 6.2g | Fiber: 4.2g | Protein: 55.7g | Calories: 391.2
(no ratings)

These are awesome and a great way to start the day! The recipe is for 1 serving but it can easily be doubled or tripled.

Submitted by JGUSHLAW

Carbs: 49.2g | Fat: 3.5g | Fiber: 10g | Protein: 32.2g | Calories: 288.6
Emily's Easy Protein Waffles
(no ratings)

This was an experiment that turned out awesome! I threw in egg whites instead of whole eggs, added protein powder and used greek yogurt instead of oil. Doesn't even NEED toppings (but feel free to add!) Using bisquick took the guess work out.

Submitted by REDEMILY

Carbs: 18.7g | Fat: 3.7g | Fiber: 0.7g | Protein: 12.3g | Calories: 157.9
Oatmeal Raisin Cookies
Very Good 4.1/5
(65 ratings)

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
Protein Pancakes (non dairy)
Very Good 4.2/5
(68 ratings)

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.4g | Calories: 75.8
Cheesy Spinach Squares
Very Good 4.5/5
(45 ratings)

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Egg Muffins
Very Good 4.5/5
(34 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Raspberry-Lemon Scones
Very Good 4.0/5
(50 ratings)

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Very Good 4.2/5
(28 ratings)

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

Submitted by ALWAYSWAITINGXX

Carbs: 10.2g | Fat: 6.8g | Fiber: 6.6g | Protein: 16.5g | Calories: 161.5
(no ratings)

Submitted by GRETCHENC16

Carbs: 9g | Fat: 8.5g | Fiber: 0g | Protein: 28.2g | Calories: 227
Very Good 4.2/5
(151 ratings)

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Very Good 4.3/5
(16 ratings)

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Turkey Bacon Breakfast Rolls
Very Good 4.2/5
(20 ratings)

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese.

Submitted by CHEF_MEG

Carbs: 24.1g | Fat: 2.8g | Fiber: 1g | Protein: 5g | Calories: 137.8
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