SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Deb's Recipes to Try

Recipes at top have been tried and added to my cookbook. Peanut sauce is divider - tried that recipe. Sauce is good, but dish needs veggies and chicken added.

(36 Recipes) Created by DURDENDB

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

Cookbook creator says: 8 1-cup servings @ 4 points. Serve on rice or tortillas.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Cashew Chicken
Very Good 4.2/5
(12 ratings)

Cookbook creator says: Sub ginger for garlic. Very good.

Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 6.9g | Fiber: 3.7g | Protein: 28.5g | Calories: 267.5
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

Cookbook creator says: Very Good. 25 pointsplus for whole recipe (5/serving); Optional: Add cilantro or other herb seasoning, green onion, artichokes, brocolli, zuchini or other additional veggies

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Cookbook creator says: 8 Pointsplus; Use rotisserie chicken or chopped breasts; saute pepper; optional - add mushrooms, zuchini.

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(63 ratings)

Cookbook creator says: 6 pointsplus

Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Slow Cooker Kentucky Burgoo
Very Good 4.2/5
(55 ratings)

Cookbook creator says: 5 PointsPlus

Submitted by CHEF_MEG

Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
Caprese Salad
Very Good 4.6/5
(22 ratings)

Submitted by RACHELHOPE13

Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(163 ratings)

Cookbook creator says: Needs chicken for family meal. 6 PointsPlus per serving. Add soy sauce at end; Can add chicken, brocolli or other veggies.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Very Good 4.3/5
(20 ratings)

Cookbook creator says: Sub chicken for quorn

Submitted by FORMFITATX

Carbs: 24.8g | Fat: 4.1g | Fiber: 3.3g | Protein: 11.9g | Calories: 171
Lemon-Pepper Chicken Caesar Salads
Very Good 4.4/5
(11 ratings)

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.

Submitted by ONIONSLAYER

Carbs: 13.1g | Fat: 16.3g | Fiber: 1.7g | Protein: 9g | Calories: 235.7
Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Slow Cooker Pork Chop Dinner
Very Good 4.0/5
(7 ratings)

Cookbook creator says: 11 pointsplus

Submitted by CHEF_MEG

Carbs: 37.3g | Fat: 19.8g | Fiber: 6.6g | Protein: 25.8g | Calories: 418.6
Raspberry-Lemon Scones
Very Good 4.0/5
(50 ratings)

Cookbook creator says: 5 points plus

Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Chicken Lo Mein
Very Good 4.3/5
(26 ratings)

Cookbook creator says: 6 pointsplus

Submitted by DSWOARDS

Carbs: 19.7g | Fat: 11.8g | Fiber: 1.4g | Protein: 6g | Calories: 214.1
World's Best (and Easiest) Salmon
Very Good 4.5/5
(471 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Sesame Chicken
Very Good 4.4/5
(425 ratings)

Cookbook creator says: 4 servings=8 pointsplus

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5
(94 ratings)

Cookbook creator says: 4 servings = 9 pointsplus

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Roasted Chicken and Veggies in One Pan
Good 3.8/5
(30 ratings)

This easy dish requires little cleanup, making it perfect for busy weeknights.

Submitted by CHELLESHOCKED

Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=755662