Fast diet
(Recipe Collection)

9 Recipes Created by FRANCESSIMON

Recipes in this Collection

100% Whole Wheat Blueberry Muffins (91 calories!)
Very Good 4.5/5
(4 ratings)
100% Whole Wheat Blueberry Muffins (91 calories!)

Good morning, sunshine. Imagine a warm little bit of sweet carby goodness to wake you up? You've missed it, admit it. With only 91 calories each you'll be fine. Try it, you'll like it.

The variations are limitless! I always add the zest of whatever citrus fruit is handy, you can use frozen or fresh cranberries, any berries, really. Just keep that 1 1/2 cup proportion!

I freeze them so I can take one out every night and it's ready to grill for breakfast without an easy chance for a muffin binge.Submitted by CAROLINE1000

Carbs: 18.7g | Fat: 0.4g | Fiber: 2.9g | Protein: 4.3g | Calories: 91.9
100-Calorie Carrot Ginger Muffins
Very Good 4.3/5
(95 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Coach Nicole's Pumpkin & Walnut Muffins
Very Good 4.2/5
(23 ratings)
Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!Submitted by COACH_NICOLE

Carbs: 8.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 52.5
Low calorie Pumpkin Pancakes with Flax seed
Incredible! 5.0/5
(1 rating)
Low calorie Pumpkin Pancakes with Flax seed


These pancakes are lightly spiced, I always and more spices so, If you like a bit more pizazz, you can increase the spices.
I use all organic ingredients and Egg lands Best Eggs.Submitted by ZAZUOS74

Carbs: 9.7g | Fat: 1g | Fiber: 0.9g | Protein: 3.4g | Calories: 62.1
Grilled Eggplant
Very Good 4.4/5
(13 ratings)
Grilled Eggplant

Eggplant is perfect for the grill. Just a little olive oil, salt and pepper. Yummy!!! My favorite use of grilled eggplant is on a sandwhich. A grilled veggie sandwhich is about as good as it gets!!Submitted by MRSDUDLEY

Carbs: 8.3g | Fat: 2.5g | Fiber: 3.4g | Protein: 1.4g | Calories: 55.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1036 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(46 ratings)
Low-Carb Zucchini Ribbon 'Pasta'

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(43 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Grilled Peach Desert
(no ratings)
Grilled Peach Desert

Decadent, Low Cal, & Amazing!
Servings: 4 Serving Size: 1 peach Points: 2 ww pts
Calories: 131.5 Fat: 0.1 g Protein: 3.4 g Carb: 31.7 g Fiber: 2.2 g
Borrowed from: http://www.skinnytaste.com/2010/05/grilled-peaches.htmlSubmitted by APRILDAWN1980

Carbs: 10.5g | Fat: 1.8g | Fiber: 0.8g | Protein: 1g | Calories: 59.8
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