Submitted by IAINS-MOM

A comfort food with lots of healthy stuff in it~
plus lots of fiber....yummy~

Submitted by SUSHIBABY~

I have made a few adjustments to the original recipe.

Submitted by KITKAT1982

Great for a party. It's actually something low fat to munch on!

An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to make a larger pancake.

Submitted by TITANIA23

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!

Submitted by SHERLE

Nom nom nom. This recipe is delicious and amazingly healthy for how it tastes! Adapted from http://www.instructables.com/id/Mug_Brownie/.

Submitted by JOINIK

This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie total. It is a pretty fast and filling lunch or dinner that you can throw together using an already cooked rotisserie chicken from the grocery store. Fee free to customize it any way you see fit.

Submitted by SHANNONM99

The tasty combination of spinach and pears will keep you away from boring salads forever.

So amazingly good, you might eat them all!

Submitted by AOGOAE

yummy and healthy

Submitted by LAURADNYC

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter.

Submitted by JEANNIE874

Thick & Hearty!

Submitted by DISNEYFIT

Delicious and Easy

Submitted by KRISKOVA

An easy stew in just 3 steps!

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

For A Breakfast On The Go

Submitted by BVJANEY

An adjusted earlier recipe. Serve with brown rice.

Submitted by KITKAT1982

From a recipe I found here on SP, but used less oil and made more servings, so needed to recalculate the NI.

Submitted by KYREE90

A thick soup, almost like a stew.

Submitted by KARENZFIT

This rice pudding is delicious and very easy to make. The short grain rice in the recipe is necessary to get the right consistency.

Submitted by POLARG

A healthy option for those of us who have put aside the Chip Dip!

Submitted by TWICEAGAIN

Try this delicious and easy recipe for lentils!

Submitted by CHESSAKAT

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

An easy tasty treat to make in a rice cooker. Makes the house smell delicious. Recipe provides eight large serving sizes.

Submitted by HEVER79

An easy & healthy meal

Submitted by ILKANDC

You've never used ramen noodles like this before.

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Submitted by CASIE43

Vegetables, barley, and beef make this soup a full meal in itself.

My picky eaters beg for this meal! I'm not sure how we started calling it "meatloaf" though. It is adapted from a recipe in Men's Health. The oatmeal in it makes it super filling!

Submitted by FAFANIB

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Cookbook creator says: I've added this to my recipes to try. This sounds great thanks for sharing it with us!

Submitted by KMNOEL

Simple dish of garbanzos & tomatoes with herbes de provence

Submitted by PENGUITO

Take this simple salmon cake recipe and bake it in a baking dish for an easy casserole.

Submitted by REDMONDCHRIS

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Quick and easy way to get your veggies all cooked in a single pan. I use agave instead of honey for less impact on blood sugar. If you don't have broth, use bouillon or water.

Submitted by ADAPTABLE_ELLEN

Easy & great cold weather dish.

Submitted by NLCAHILL11