A yummy low calorie, way high protein dessert - but healthy enough to eat any time of day (breakfast, snack, etc.)

Submitted by SARAH_45

Super easy!!

Submitted by DENALI293

A Yummy Light treat to congratulate any goal you have accomplished :)

You will love it!

Submitted by MISTIMORNING119

Only 5 ingredients to make this cooling dessert !

Submitted by AAANA1

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

This is my basic Sweet & Sour stir-fry recipe. I cook this for us fairly often but it is also very versatile and can be easily altered to suit your particular needs or taste. If you like the sauce sharper add more vinegar, if you like it sweeter add more sugar. This recipe is low-sodium, but if you would prefer, you may use regular ketchup and add salt or soy sauce to your taste.

Big Batch Variation: I often do a variation of this recipe in a large batch for family get-togethers. When I’m cooking this for a lot of people I usually cook my sauce first in a big heavy stewpot or dutch oven on the stove. The only difference in the sauce for the big batch is that I add a can of low sodium chicken broth (or homemade) and double the rest of the sauce ingredients, especially the cornstarch, to thicken the extra liquid. I leave the sauce on low in the stew-pot and fry each ingredient separately in my frying pan, adding each one to the stew-pot as I go. I start with the meat until it’s completely cooked and golden brown, then move on through each of the vegetables until everything is cooked and warming in the big pan. I usually do dense vegetables first and delicate ones last to keep the latter from getting overly abused and over done.

Substitutions: You may substitute chicken or even meat-balls made with ground beef or turkey for the pork. If using meatballs cook them separately ahead of time and add them to the vegetables with the pineapple chunks until everything is evenly hot. Preheat the meatballs in the microwave or oven if necessary. I have often done a super sweet version of sweet & sour meatballs for cocktail parties, but it’s not healthy enough for an every-day meal. (You use a little more ketchup and vinegar, and a lot more sugar until the sauce is almost a glaze or syrup.) You may substitute green onions for the regular onions but they cook quicker so add them after the green peppers have had a chance to cook a bit.

Additions: Other additions that work well with this recipe include broccoli, celery, bok choy, zucchini, other sweet peppers, mushrooms, cashews or peanuts. If you add nuts they should be stir-fried too along with the other vegetables to improve their texture.

Submitted by BLUEJEM

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Submitted by FLURRY1510

Mix and enjoy! :)

Submitted by PINKGIRL175

Submitted by PINKGIRL175

Submitted by PINKGIRL175

Submitted by PINKGIRL175

A great new use for ice cube trays this summer! From Hungry Girl.

Submitted by JO_JO_BA

These sweet treats provide a low calorie satisfaction without all the added fat and calories. Super easy to make!!

Submitted by BUBBLES1541

This is a sweet and healthy frozen treat for after your workout or a hot summer day.

Submitted by PEGGYISME

For a filling and fresh lunch, combine mango, turkey, and spinach!

Quick and easy Lo-mein style food

Submitted by CELIACCHRIS

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

A family favorite from Lithuanian beach.

Submitted by ALOUETTE99