Esabellas Fav Dishes!!
(Recipe Collection)

21 Recipes Created by PINKGIRL175

Recipes in this Collection

Vanilla Blueberry Cheesecake
(no ratings)
Vanilla Blueberry Cheesecake

A yummy low calorie, way high protein dessert - but healthy enough to eat any time of day (breakfast, snack, etc.)Submitted by SARAH_45

Carbs: 6.8g | Fat: 3.4g | Fiber: 0.4g | Protein: 20.9g | Calories: 145.6
Protein pancakes
(no ratings)
Protein pancakes

Super easy!!Submitted by DENALI293

Carbs: 28.3g | Fat: 3.3g | Fiber: 4g | Protein: 29.5g | Calories: 262.6
Pineapple Lime Sherbet
(no ratings)
Pineapple Lime Sherbet

A Yummy Light treat to congratulate any goal you have accomplished :)

You will love it!Submitted by MISTIMORNING119

Carbs: 51.2g | Fat: 1.9g | Fiber: 0.4g | Protein: 3.8g | Calories: 232.5
Easy 5 Ingredient Raspberry Sherbet
Incredible! 5.0/5
(1 rating)
Easy 5 Ingredient Raspberry Sherbet

Only 5 ingredients to make this cooling dessert !Submitted by AAANA1

Carbs: 18.7g | Fat: 1g | Fiber: 1.1g | Protein: 4.5g | Calories: 106.5
This recipe has been marked private.
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(51 ratings)
Chocolate Swirl Cheesecake Bites

A great 30-calorie sweet treat!Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Sweet & Sour Pork Stir-Fry
Very Good 4.9/5
(12 ratings)
Sweet & Sour Pork Stir-Fry

This is my basic Sweet & Sour stir-fry recipe. I cook this for us fairly often but it is also very versatile and can be easily altered to suit your particular needs or taste. If you like the sauce sharper add more vinegar, if you like it sweeter add more sugar. This recipe is low-sodium, but if you would prefer, you may use regular ketchup and add salt or soy sauce to your taste.

Big Batch Variation: I often do a variation of this recipe in a large batch for family get-togethers. When I’m cooking this for a lot of people I usually cook my sauce first in a big heavy stewpot or dutch oven on the stove. The only difference in the sauce for the big batch is that I add a can of low sodium chicken broth (or homemade) and double the rest of the sauce ingredients, especially the cornstarch, to thicken the extra liquid. I leave the sauce on low in the stew-pot and fry each ingredient separately in my frying pan, adding each one to the stew-pot as I go. I start with the meat until it’s completely cooked and golden brown, then move on through each of the vegetables until everything is cooked and warming in the big pan. I usually do dense vegetables first and delicate ones last to keep the latter from getting overly abused and over done.

Substitutions: You may substitute chicken or even meat-balls made with ground beef or turkey for the pork. If using meatballs cook them separately ahead of time and add them to the vegetables with the pineapple chunks until everything is evenly hot. Preheat the meatballs in the microwave or oven if necessary. I have often done a super sweet version of sweet & sour meatballs for cocktail parties, but it’s not healthy enough for an every-day meal. (You use a little more ketchup and vinegar, and a lot more sugar until the sauce is almost a glaze or syrup.) You may substitute green onions for the regular onions but they cook quicker so add them after the green peppers have had a chance to cook a bit.

Additions: Other additions that work well with this recipe include broccoli, celery, bok choy, zucchini, other sweet peppers, mushrooms, cashews or peanuts. If you add nuts they should be stir-fried too along with the other vegetables to improve their texture.
Submitted by BLUEJEM

Carbs: 38.6g | Fat: 9.7g | Fiber: 3.3g | Protein: 17.3g | Calories: 312.7
Oatmeal Raisin Cookies
Very Good 4.1/5
(68 ratings)
Oatmeal Raisin Cookies

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
ashley's low cal turkey chilli
(no ratings)
ashley's low cal turkey chilli

Submitted by FLURRY1510

Carbs: 29.2g | Fat: 1.5g | Fiber: 10g | Protein: 19.6g | Calories: 202.7
Shirataki Sesame Noodles
(no ratings)
Shirataki Sesame Noodles

Mix and enjoy! :)Submitted by PINKGIRL175

Carbs: 13g | Fat: 1.7g | Fiber: 6.2g | Protein: 5.7g | Calories: 150.3
Chicken Fruit and Nut Salad
(no ratings)
Chicken Fruit and Nut Salad

Submitted by PINKGIRL175

Carbs: 31g | Fat: 13.2g | Fiber: 4.4g | Protein: 22.1g | Calories: 305.3
Cobb Salad
Very Good 4.0/5
(1 rating)
Cobb Salad

Submitted by PINKGIRL175

Carbs: 9g | Fat: 10.7g | Fiber: 2.1g | Protein: 23g | Calories: 224.5
Chicken Pasta Salad
(no ratings)
Chicken Pasta Salad

Submitted by PINKGIRL175

Carbs: 27.2g | Fat: 12g | Fiber: 4.3g | Protein: 21.9g | Calories: 296.7
Shivering Cheesecake Bites
(no ratings)
Shivering Cheesecake Bites

A great new use for ice cube trays this summer! From Hungry Girl. Submitted by JO_JO_BA

Carbs: 3.3g | Fat: 0.1g | Fiber: 0g | Protein: 1.1g | Calories: 18.5
Chocolate Banana Pudding Pops
(no ratings)
Chocolate Banana Pudding Pops

These sweet treats provide a low calorie satisfaction without all the added fat and calories. Super easy to make!!Submitted by BUBBLES1541

Carbs: 11.1g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.9g | Calories: 52
Fat Free Strawberry Banana Smoothie Freezer Pops
(no ratings)
Fat Free Strawberry Banana Smoothie Freezer Pops

This is a sweet and healthy frozen treat for after your workout or a hot summer day.Submitted by PEGGYISME

Carbs: 7.6g | Fat: 0.1g | Fiber: 0.6g | Protein: 1.8g | Calories: 36.6
Thai Turkey Salad
Very Good 4.3/5
(36 ratings)
Thai Turkey Salad

For a filling and fresh lunch, combine mango, turkey, and spinach!

Carbs: 11.1g | Fat: 6.4g | Fiber: 2g | Protein: 20.5g | Calories: 180.3
Beef and Broccoli Shirataki Stir Fry
(no ratings)
Beef and Broccoli Shirataki Stir Fry

Quick and easy Lo-mein style foodSubmitted by CELIACCHRIS

Carbs: 30.8g | Fat: 6.3g | Fiber: 4.2g | Protein: 29g | Calories: 292.3
Easy Home-Made Ice Cream
Very Good 4.6/5
(61 ratings)
Easy Home-Made Ice Cream

(Ice Cream in a Bag)Submitted by LOVERLYLOLA

Carbs: 18.7g | Fat: 0.1g | Fiber: 0g | Protein: 4.2g | Calories: 92
Low Calorie Banana Muffins
Very Good 4.4/5
(294 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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