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Low Carb 2

Various low carb recipes

(78 Recipes) Created by 2SPOILEDCATS

Recipes in this Collection

Cyn's Mock Potato Casserole
Very Good 4.6/5
(110 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
Flax Muffin in a Mug
Very Good 4.7/5
(47 ratings)

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Egg Muffins
Very Good 4.5/5
(34 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
(no ratings)

yet another variety of the microwave flax muffins. I am so obsessed with these! It will taste a lot more authentic if you put in some actual raspberries, but that will make it unsuitable for induction so your choice! Comment if you make it and enjoy.

Submitted by REBECCAFRIEDMAN

Carbs: 10g | Fat: 19g | Fiber: 8g | Protein: 14g | Calories: 245
(no ratings)

This incredibly easy recipe (not mine, it's from a low carb board but I have slightly tweaked it) makes a roll that is easy to slice, toast, and use for sandwiches, burgers, grilled cheese, etc. It's not really suitable for eating on its own; if you want something that is delicious without anything else, try my Herbed Parmesan variation!

Submitted by REBECCAFRIEDMAN

Carbs: 9g | Fat: 9g | Fiber: 8g | Protein: 12g | Calories: 150
(no ratings)

It's hard to find a way to make french toast when you are low carbing AND glutenfree. I think this recipe is pretty dang good, and I thought these babies tasted remarkably similar to the french toast I used to make with whole wheat sandwich bread. Enjoy and please comment if you make it!

Submitted by REBECCAFRIEDMAN

Carbs: 11.5g | Fat: 20.2g | Fiber: 9g | Protein: 18.1g | Calories: 287
O.K. 2.8/5
(4 ratings)

The molten chocolate cake variation on the 1-minute muffin recipe was created by Linda Sue, and the Mexican variation was created by me, because I adore Mexican hot chocolate and thought that would be great flavor. I have played around with this and I think it's really, really good. I have no idea why the one rater gave it such a mediocre review, because I really think this is amazingly good for such a quick and healthy recipe. Maybe they didn't realize it was not going to be exactly the same as something made with white flour? Make this instead of having an Atkins bar or going on a chocolate binge, I promise it will sate your deep dark cravings! Careful, it's addictive so you may want to split it with someone you love! Enjoy and please do comment/rate if you make it, I love feedback. Also, check out some of my other low carb/glutenfree recipes! I thought this might make a good birthday "cake" for a low carber - if plated prettily and topped with the optional ganache, a squirt of whipped cream and some shaved LC chocolate, it would be really celebratory and won't send you into a blood sugar coma.

Submitted by REBECCAFRIEDMAN

Carbs: 18g | Fat: 16.4g | Fiber: 13.6g | Protein: 14.3g | Calories: 269.8
(no ratings)

Another variation on the awesome minute microwave flax muffins! This won't taste exactly like those crazy unhealthy versions you get in the corner bakery, but it has a nice crunch and a light, fluffy texture. Enjoy, and please comment if you make this recipe!

Submitted by REBECCAFRIEDMAN

Carbs: 11.3g | Fat: 16.6g | Fiber: 8.7g | Protein: 13.3g | Calories: 240.4
(no ratings)

This is a spicy version of a childhood favorite. I actually use an ancho chili, but the ingredients list a green chili - that was the only chili already found on Spark. Feel free to vary the spice blend to reflect your own taste. It would be delicious with southwestern seasonings too - cumin and oregano along with the garlic & chilis. Enjoy and please comment if you make!

Submitted by REBECCAFRIEDMAN

Carbs: 4.6g | Fat: 10g | Fiber: 1.4g | Protein: 11.3g | Calories: 154.8
(no ratings)

I am a coffee fiend in the morning - it's gotta be organic fair trade french roast, carefully brewed in my Melitta one cup filter! But since I am now trying to avoid cow's milk & soy, and have long sworn off corn syrup and hydrogenated oils, my beloved SF hazelnut creamer is a thing of the past. Sigh. I have started trying to recreate it with ingredients I can eat, and this is my first attempt. Please do comment if you make this - I will be very interested in your feedback!

Submitted by REBECCAFRIEDMAN

Carbs: 0.5g | Fat: 3.3g | Fiber: 0g | Protein: 0.2g | Calories: 30.5
(no ratings)

OK, I am obsessed with flax cakes made in the microwave, and I had a craving for german chocolate cake, so here it is! It's going to be hard to eat just one serving of this, but hey, it's a treat not a meal. :-)

Submitted by REBECCAFRIEDMAN

Carbs: 10.9g | Fat: 26.3g | Fiber: 7.7g | Protein: 9.8g | Calories: 294.1
Low-Carb Pizza Crust
Very Good 4.9/5
(21 ratings)

very good and very easy

Submitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(47 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Garlic and Olive Oil Spaghetti Squash
Very Good 4.3/5
(47 ratings)

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Very Good 4.6/5
(44 ratings)

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Very Good 4.8/5
(22 ratings)

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Chicken Mushroom Melt
Very Good 4.6/5
(23 ratings)

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.

Submitted by SNAVELA1

Carbs: 5.5g | Fat: 8.2g | Fiber: 1.1g | Protein: 41.2g | Calories: 285.6
This recipe has been marked private.
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(88 ratings)

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
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