SparkPeople Advertisers Keep the Site Free
Recipe Collections

Low Carb 2

Various low carb recipes

(78 Recipes) Created by 2SPOILEDCATS

Recipes in this Collection

Low Carb Pumpkin Cheesecake
Bad 1.0/5
(1 rating)

This cheesecake is everything a good cheesecake should be. No one will know it is sugar free and gluten free unless you tell. Under 4 carbs for a large serving, very diabetic friendly.

Submitted by PAPERDAR

Carbs: 3.5g | Fat: 17.7g | Fiber: 1.3g | Protein: 4.1g | Calories: 184.5
Good 3.0/5
(2 ratings)

good low net carb option . Has oodles of fibre

Submitted by RABHAR

Carbs: 19.1g | Fat: 16.2g | Fiber: 15.7g | Protein: 15.3g | Calories: 254
(no ratings)

I made this tonight and was told by several that it was the best they had ever had!


Carbs: 3.7g | Fat: 25.2g | Fiber: 0.3g | Protein: 11.2g | Calories: 284.3
(no ratings)

Adapted from Linda's Low Carb recipes.

Submitted by DGLILBIT

Carbs: 3.2g | Fat: 24.6g | Fiber: 0.7g | Protein: 13.9g | Calories: 288.8
(no ratings)

Submitted by JUDY9491

Carbs: 1.2g | Fat: 15.4g | Fiber: 0g | Protein: 3.7g | Calories: 165.4
(no ratings)

Submitted by SMLOZANO

Carbs: 10g | Fat: 20.7g | Fiber: 2.4g | Protein: 5.3g | Calories: 224.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
(no ratings)

This is from the supercharged book. Originally it calls for green olives, but Kalamata was what I had on hand. A lot of ingredients, but very easy to make.

Submitted by NATBAER

Carbs: 6.8g | Fat: 9.9g | Fiber: 2.1g | Protein: 36.1g | Calories: 250.5
(no ratings)

Gluten free and lower carb and higher fiber version of a breakfast favorite.

Submitted by SAVAGEAMAYA

Carbs: 12.5g | Fat: 14.3g | Fiber: 5.7g | Protein: 6.7g | Calories: 184
Incredible! 5.0/5
(1 rating)

This is a tasty dessert that has low calories and is sugar free.

Submitted by LONG2BHEALTHY

Carbs: 6.2g | Fat: 0.7g | Fiber: 0g | Protein: 9.2g | Calories: 79.4
Good 3.5/5
(8 ratings)

While sugar may play a necessary role in some baked goods because of chemical reactions that result in the proper texture, rising, et cetera, quick breads are a wonderful category of sweets for which the complete substitution of a low-calorie sweetener such as Splenda is not only completely acceptable from a baking standpoint, but for taste as well.

Splenda is not truly calorie free; there are approximately 2 calories per teaspoon (compared to 15 calories per teaspoon of sugar!), so when utilizing in baked goods be sure to add 97 calories per cup of Splenda if you are concerned with accurate nutrition info. If you are not yet brave enough to try for a complete substitution, feel free to try the recipe with the Splenda Baking Blend (half sugar and half splenda), but it is worth trying the entire recipe with Splenda to see just how delicious "guiltless" baking can be!

This recipe is also included in the "guiltless" category because it is virtually fat free! The use of applesauce in quick breads in lieu of oil is not only heart healthy and MUCH lower in calorie (its use saves about 60 calories per half-inch slice!), but it results in a tender, sweet quickbread.

I've kept the whole eggs in this recipe instead of using an egg substitute or egg whites, as the caloric value difference is only about 5 calories per slice and I find that the yolks are a necessary binding ingredient. If you are concerned with cholesterol (and the recipe as written only has about 20 grams per slice) try it with egg whites or egg substitute (3/4 cup) and let us know how it goes!

Adapted from

Submitted by GRACIE55113

Carbs: 14.8g | Fat: 0.7g | Fiber: 1.1g | Protein: 2g | Calories: 73.4
Very Good 4.9/5
(17 ratings)

Flax seed meal muffin.Good source of dietary fiber.

Submitted by JUDE2700

Carbs: 9.7g | Fat: 15.9g | Fiber: 7.3g | Protein: 10.9g | Calories: 207.6
Very Good 4.3/5
(12 ratings)

Submitted by LEIDEEBUG

Carbs: 7.7g | Fat: 0.4g | Fiber: 1g | Protein: 3.2g | Calories: 33
Blueberry Compote
Very Good 4.5/5
(6 ratings)

We use this on pancakes, in oatmeal, over ice cream...the possibilities are endless!

Submitted by CARLY783

Carbs: 5.7g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.2g | Calories: 20.1
Very Good 4.3/5
(6 ratings)

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!

Submitted by DEBATEQWEEN

Carbs: 4.8g | Fat: 0.5g | Fiber: 0g | Protein: 25g | Calories: 126.3
Very Good 4.8/5
(5 ratings)

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

Submitted by SOOKIE

Carbs: 8.8g | Fat: 12g | Fiber: 6.1g | Protein: 10.8g | Calories: 173.6
Very Good 4.6/5
(5 ratings)

This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself.

Submitted by NICLIZZY

Carbs: 5.4g | Fat: 5.8g | Fiber: 3.1g | Protein: 1.9g | Calories: 116.7
Very Good 4.2/5
(5 ratings)

sugar free

Submitted by CAMOCAT

Carbs: 24.3g | Fat: 5.2g | Fiber: 3.1g | Protein: 2.5g | Calories: 136.4
Send this recipe collection to a friend -