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Mandy's Recipe Collection

(26 Recipes) Created by LADY_LUNA

Recipes in this Collection

Blueberry Flax Microwave Muffin
Very Good 4.2/5
(58 ratings)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Cashew Chicken
Very Good 4.0/5
(14 ratings)

A Chinese takeout favorite, with a fraction of the salt and fat.

Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 6.9g | Fiber: 3.7g | Protein: 28.5g | Calories: 267.5
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Pistachio-Crusted Salmon
Very Good 4.5/5
(58 ratings)

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Very Good 4.7/5
(7 ratings)

A variation on meatloaf that provides protein and some fiber, made so you can refrigerate and just grab a muffin for breakfast, lunch, dinner, or just a quick snack!

Submitted by TRAVMKT

Carbs: 7.6g | Fat: 6g | Fiber: 0.7g | Protein: 11.7g | Calories: 132.9
Very Good 4.7/5
(49 ratings)

Submitted by NVR2HEALTHY

Carbs: 4.6g | Fat: 11.3g | Fiber: 1.6g | Protein: 23.4g | Calories: 280.1
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Best tuna
Very Good 4.6/5
(62 ratings)

Cookbook creator says: Use 1/2 on Orowheat sandwich thins 275 cal sandwich. Add lettuce leaf for crunch.
Toast bread for firmer sandwich.

Submitted by DAQUIRI_CHERI

Carbs: 39.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 43g | Calories: 350.8
Very Good 4.0/5
(3 ratings)

Simple, brothy, fresh-tasting soup

Submitted by METALBABE

Carbs: 44.1g | Fat: 4.7g | Fiber: 13g | Protein: 11.6g | Calories: 270.4
Virtually Fat-free Delicious Banana Bread.
Very Good 4.2/5
(125 ratings)

sugar free too, moist and lovely.

Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Incredible! 5.0/5
(2 ratings)

Submitted by COMPASSLOST1

Carbs: 26.7g | Fat: 6.1g | Fiber: 2.2g | Protein: 4.6g | Calories: 178
Incredible! 5.0/5
(1 rating)

My youngest sons fought over a piece of okra from this dish when they were toddlers. Packed full of healthy delicious filling ingredients, it's a great side dish or add cooked lean meat for a complete meal.

I use fresh vegetables when they're available, otherwise substitute with canned or frozen.

Submitted by GUIN0001

Carbs: 6.9g | Fat: 1.5g | Fiber: 1.3g | Protein: 1.4g | Calories: 43.7
Incredible! 5.0/5
(1 rating)

Submitted by SCRAPNBAKINMOM

Carbs: 10g | Fat: 4.7g | Fiber: 1.9g | Protein: 0.6g | Calories: 80.8
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(132 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Jalapeno Popper Stuffed Chicken Breasts
Good 3.9/5
(38 ratings)

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.

Submitted by CHEF_MEG

Carbs: 11.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 24.5g | Calories: 178.3
Banana Blueberry Muffins
Very Good 4.2/5
(6 ratings)

Submitted by REDFISHNFOOL

Carbs: 34.3g | Fat: 9.5g | Fiber: 5.5g | Protein: 4.8g | Calories: 229.6
Very Good 4.1/5
(28 ratings)

Blueberry Muffins

Submitted by XREDEEMED

Carbs: 22.2g | Fat: 1.9g | Fiber: 0.3g | Protein: 2.6g | Calories: 113.8
Taco Soup
Very Good 4.3/5
(246 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Easy Steamed Fish Packets
Very Good 4.5/5
(118 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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