Appetizers and Salsas
(Recipe Collection)

7 Recipes Created by BETHKEY54

Recipes in this Collection

Avocado Cilantro Hummus
Very Good 4.7/5
(3 ratings)
Avocado Cilantro Hummus

Submitted by FARGOMIKE

Carbs: 10.8g | Fat: 3.2g | Fiber: 2.3g | Protein: 2.6g | Calories: 77.2
Cilantro Hummus
Incredible! 5.0/5
(2 ratings)
Cilantro Hummus

Submitted by ANTONYAGJ

Carbs: 7.4g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.3g | Calories: 85.9
Cilantro Hummus
Very Good 4.3/5
(6 ratings)
Cilantro Hummus

Enjoy as a dip for veggies or spread on a sandwich.Submitted by TECHPRINCESS23

Carbs: 11.1g | Fat: 5.7g | Fiber: 2g | Protein: 2.3g | Calories: 102.1
Fresh Garden Pico
(no ratings)
Fresh Garden Pico

fresh tomato, green pepper and onion, chopped.

Fresh Garden Pico
(no ratings)
Fresh Garden Pico

Choose non-GMO, fresh-grown ingredients if possible.
This has no added sodium; if you add seasoning include that in your calculation. Submitted by BETHKEY54

Carbs: 2.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 11.2
Samantha's Dill Dip
Good 3.9/5
(14 ratings)
Samantha's Dill Dip

This dip / spread is a great way to add flavor to any snack or meal item. Submitted by SAMANTHA_SP

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.1g | Calories: 27.8
Homemade Ricotta Cheese
Very Good 4.6/5
(13 ratings)
Homemade Ricotta Cheese

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.2g | Fiber: 0g | Protein: 3.2g | Calories: 39.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=757124