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Good n' Healthy Cookbook

Within this book I plan to place good tasting, easy as I can find, quick, good-for-us recipes.

(12 Recipes) Created by LMHFLYNOWSP

Recipes in this Collection

Very Good 4.3/5
(9 ratings)

Cookbook creator says: This sounds awesome. Must try.

Submitted by LRUSSELLFAMILY

Carbs: 8.9g | Fat: 8.9g | Fiber: 1g | Protein: 10.7g | Calories: 157.5
Black - Eyed Babycakes
Incredible! 5.0/5
(7 ratings)

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!

Submitted by JO_JO_BA

Carbs: 21.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.1
Pineapple, Peach, Pecan Breakfast Muffins
Very Good 4.1/5
(12 ratings)

Healthy fruit and oats, with a wonderful cream cheese filling. Great for breakfast!

Submitted by FIT_ARTIST

Carbs: 19g | Fat: 8.6g | Fiber: 2.3g | Protein: 5g | Calories: 168.3
Very Good 4.8/5
(5 ratings)

Cookbook creator says: Best idea for a way to prepare these oats I've seen.

Submitted by PITTSBURGHSUE

Carbs: 27g | Fat: 2.5g | Fiber: 4g | Protein: 6g | Calories: 140
Incredible! 5.0/5
(5 ratings)

Submitted by AFRICAPARISH

Carbs: 16.8g | Fat: 15g | Fiber: 1.5g | Protein: 3.4g | Calories: 225
Very Good 4.6/5
(5 ratings)

This recipe came from my kitchen aid mixer box

Submitted by ESOUTHERN2004

Carbs: 19g | Fat: 11.9g | Fiber: 0.5g | Protein: 4.4g | Calories: 183.6
Mashed Rutabaga
Good 3.8/5
(5 ratings)

Good alternative to mashed potatoes

Submitted by ~PENNY~

Carbs: 15.7g | Fat: 3.3g | Fiber: 4.8g | Protein: 2.3g | Calories: 94.9
Very Good 4.6/5
(11 ratings)

I was hungry for sweet potato casserole so I came up with this lighter version.

Submitted by MELISSA_L2

Carbs: 23.5g | Fat: 1.4g | Fiber: 2g | Protein: 1.8g | Calories: 111.4
Very Good 4.9/5
(22 ratings)

Submitted by GRACEFULAGER

Carbs: 21.9g | Fat: 4g | Fiber: 0.1g | Protein: 1.9g | Calories: 117.5
Very Good 4.1/5
(76 ratings)

A dish the whole family will love (especially you, because it is so simple).

Submitted by EMCAZIER

Carbs: 19.4g | Fat: 4.3g | Fiber: 2.9g | Protein: 16.8g | Calories: 177.7
Very Good 4.4/5
(27 ratings)

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Pita Pizza
Very Good 4.6/5
(31 ratings)

Instead of ordering pizza, try this healthy alternative. It's a fun and easy treat sure to satisfy your pizza craving without all of the calories and fat. Add any of your favorite pizza ingredients.

Submitted by BAVONE22

Carbs: 42.7g | Fat: 2g | Fiber: 6.3g | Protein: 15.2g | Calories: 239.4
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