Good n' Healthy Cookbook
(Recipe Collection)

12 Recipes Created by LMHFLYNOWSP

Within this book I plan to place good tasting, easy as I can find, quick, good-for-us recipes.

Recipes in this Collection

L.R. Baked egg puff
Very Good 4.3/5
(9 ratings)
L.R. Baked egg puff

Cookbook creator says: This sounds awesome. Must try.Submitted by LRUSSELLFAMILY

Carbs: 8.9g | Fat: 8.9g | Fiber: 1g | Protein: 10.7g | Calories: 157.5
Black - Eyed Babycakes
Incredible! 5.0/5
(7 ratings)
Black - Eyed Babycakes

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!Submitted by JO_JO_BA

Carbs: 21.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.1
Pineapple, Peach, Pecan Breakfast Muffins
Very Good 4.1/5
(12 ratings)
Pineapple, Peach, Pecan Breakfast Muffins

Healthy fruit and oats, with a wonderful cream cheese filling. Great for breakfast!Submitted by FIT_ARTIST

Carbs: 19g | Fat: 8.6g | Fiber: 2.3g | Protein: 5g | Calories: 168.3
Overnight Steel Cut Oatmeal
Very Good 4.8/5
(5 ratings)
Overnight Steel Cut Oatmeal

Cookbook creator says: Best idea for a way to prepare these oats I've seen.Submitted by PITTSBURGHSUE

Carbs: 27g | Fat: 2.5g | Fiber: 4g | Protein: 6g | Calories: 140
Maple Pecan Pie
Incredible! 5.0/5
(5 ratings)
Maple Pecan Pie

Submitted by AFRICAPARISH

Carbs: 16.8g | Fat: 15g | Fiber: 1.5g | Protein: 3.4g | Calories: 225
Sugar Free Pound Cake
Very Good 4.6/5
(5 ratings)
Sugar Free Pound Cake

This recipe came from my kitchen aid mixer boxSubmitted by ESOUTHERN2004

Carbs: 19g | Fat: 11.9g | Fiber: 0.5g | Protein: 4.4g | Calories: 183.6
Mashed Rutabaga
Good 3.8/5
(5 ratings)
Mashed Rutabaga

Good alternative to mashed potatoesSubmitted by ~PENNY~

Carbs: 15.7g | Fat: 3.3g | Fiber: 4.8g | Protein: 2.3g | Calories: 94.9
Sweet Potato Casserole
Very Good 4.6/5
(11 ratings)
Sweet Potato Casserole

I was hungry for sweet potato casserole so I came up with this lighter version.Submitted by MELISSA_L2

Carbs: 23.5g | Fat: 1.4g | Fiber: 2g | Protein: 1.8g | Calories: 111.4
Butternut Squash, Baked
Very Good 4.9/5
(22 ratings)
Butternut Squash, Baked

Submitted by GRACEFULAGER

Carbs: 21.9g | Fat: 4g | Fiber: 0.1g | Protein: 1.9g | Calories: 117.5
American Goulash
Very Good 4.1/5
(76 ratings)
American Goulash

A dish the whole family will love (especially you, because it is so simple).Submitted by EMCAZIER

Carbs: 19.4g | Fat: 4.3g | Fiber: 2.9g | Protein: 16.8g | Calories: 177.7
Maryland Creamy Potato Cauliflower Soup
Very Good 4.4/5
(27 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Pita Pizza
Very Good 4.6/5
(31 ratings)
Pita Pizza

Instead of ordering pizza, try this healthy alternative. It's a fun and easy treat sure to satisfy your pizza craving without all of the calories and fat. Add any of your favorite pizza ingredients.Submitted by BAVONE22

Carbs: 42.7g | Fat: 2g | Fiber: 6.3g | Protein: 15.2g | Calories: 239.4
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