Recipes in this Collection
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Submitted by CAZLINR Carbs: 30.1g | Fat: 2.4g | Fiber: 8.8g | Protein: 15.7g | Calories: 198.2
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A lower-fat version of your favorite creamy broccoli soup. Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
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Watch out for the jalapeņo pepper! Carbs: 49.7g | Fat: 7.2g | Fiber: 3.8g | Protein: 26.6g | Calories: 349.2
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Nothing beats a bowl of fresh, homemade chicken noodle soup. Carbs: 15.8g | Fat: 2.9g | Fiber: 1g | Protein: 30.3g | Calories: 217.6
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Cookbook creator says: WW 3 Submitted by JELLERY1 Carbs: 19.2g | Fat: 4.4g | Fiber: 2.7g | Protein: 6.7g | Calories: 137.8
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A soup that's full of taste and full of Vitamin C. Submitted by ORCAGRRRL Carbs: 13g | Fat: 11g | Fiber: 3.1g | Protein: 20.7g | Calories: 223.1
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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adapted from a Rachael Ray recipe Submitted by SHOWERS2FLOWERS Carbs: 26.4g | Fat: 8.6g | Fiber: 3.5g | Protein: 25.2g | Calories: 287
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After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by CHEF_MEG Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
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This hearty soup, packed with vegetables, is a great addition to any meal. Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
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Cookbook creator says: maybe use chicken broth in place of water and cream of corm etc. in place of flour. see comments. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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Cookbook creator says: See ratings. Most say: LARGE 2 cup servings so k not very high. MUCH better simmered longer -1-2 hours. see more. Instead of Lysanders?? Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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A wonderful way to warm up from the warm chili and HOT spices! Submitted by DMWOOD13 Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
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This is a staple in our house during cold weather. I adapted this from a local resteraunt. Submitted by SCOUTHARPS Carbs: 7.6g | Fat: 2.8g | Fiber: 0.2g | Protein: 15.1g | Calories: 148.5
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This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
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Cookbook creator says: Sounds good. can also make in crockpot. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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A thick and hearty soup that is creamy without all the cream!! Submitted by APESTEW Carbs: 11.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 5.3g | Calories: 100.5
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Roasting most of the vegetables enhances the flavour of the soup Submitted by JOURNEYBUG Carbs: 24.4g | Fat: 5.8g | Fiber: 2.3g | Protein: 4.3g | Calories: 159.1
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This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
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Yummy chicken noodle soup - great for those cold winter days! Submitted by RAINBOWCHARMER Carbs: 37.3g | Fat: 7.3g | Fiber: 5.1g | Protein: 27g | Calories: 315.9
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Cookbook creator says: can omit flour--see ratings. Submitted by CHEF_MEG Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
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Very tasty and easy to make Submitted by BUSYCHARLES Carbs: 14.5g | Fat: 2g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
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Cookbook creator says: From ratings: I made this using no-salt added organic diced tomatoes instead of fresh ones (I used 2 cans). Turned out great. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by CHEF_MEG Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
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Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor. Submitted by JANNERS1980 Carbs: 24.2g | Fat: 6.3g | Fiber: 2.7g | Protein: 13.6g | Calories: 196.9
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Great for those cold autumn days!! Submitted by PIERDY Carbs: 43.9g | Fat: 1.6g | Fiber: 11.9g | Protein: 5.5g | Calories: 190.7
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Cookbook creator says: Great reviews Submitted by YSKINNY Carbs: 26.2g | Fat: 4.4g | Fiber: 8.8g | Protein: 15.4g | Calories: 202.7
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This is such a comforting, hearty soup that, if you like spicy, will satisfy you as well as clear your sinuses. :-) Submitted by TWISSA72 Carbs: 17g | Fat: 1.1g | Fiber: 4g | Protein: 11.4g | Calories: 118.3
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Cookbook creator says: low calorie and great reviews. Submitted by PEACHS2582 Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
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Cookbook creator says: Freezes well too. Submitted by CHEF_MEG Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
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This is a yummy soup I threw together after Thanksgiving. It's great way to use up the extra turkey! Peas and corn would be a great addition too. I hope you enjoy! Submitted by PHONICBLUE Carbs: 14.4g | Fat: 2.5g | Fiber: 2.4g | Protein: 8.9g | Calories: 116.1
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A thick, hearty chowder great for lunch or substantial enough for dinner. Submitted by DONIACPA Carbs: 23.1g | Fat: 2.9g | Fiber: 2.7g | Protein: 7.9g | Calories: 148.6
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Cookbook creator says: Can use my slow cooker. Put all but the sausage (used turkey) and beans in cooker. I added them at the last half hour of cooking along with 1 tsp. of cajun seasoning. See all ratings--good ideas. Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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Cookbook creator says: see ratings for ideas to cut NA Submitted by PCREIGHTON Carbs: 18.8g | Fat: 5.3g | Fiber: 2.6g | Protein: 3.2g | Calories: 132.5
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The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
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Cookbook creator says: one ounce of soy sauce is 2 tablespoons. Submitted by JANNERS1980 Carbs: 32.8g | Fat: 7.6g | Fiber: 5g | Protein: 14.2g | Calories: 249.7
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Cookbook creator says: Leave out salt--maybe even use salt-free tomatoes. Carbs: 10.3g | Fat: 3.1g | Fiber: 2.4g | Protein: 21.4g | Calories: 154
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This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by CHEF_MEG Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
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Submitted by LKUNZE Carbs: 29.5g | Fat: 9.6g | Fiber: 3.2g | Protein: 7.7g | Calories: 223.2
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Cookbook creator says: GREAT REVIEWS_BEST SOUP EVER ETC> See ratings. Turnkey keilbasa seems to work too. Can add beans etc. Submitted by FOODIEWIFE Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
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Cookbook creator says: Very low calorie. Might need more liquid/broth could be made in slow cooker. Submitted by REVASEAN Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
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Cookbook creator says: Uses slow cooker. Looks great. See ratings ideas. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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Cookbook creator says: Maybe add a litle less water. Sounds good. Submitted by MOMOKO Carbs: 32.6g | Fat: 4.1g | Fiber: 9g | Protein: 20.9g | Calories: 249.8
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Cookbook creator says: See ratings. 4/5 Submitted by COURTNEYBECKETT Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
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Cookbook creator says: Great reviews! Submitted by POPCORNPUNCH Carbs: 33.3g | Fat: 3.2g | Fiber: 6.9g | Protein: 6.6g | Calories: 177.2
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Cookbook creator says: Slow Cooker recipe Submitted by CHEF_MEG Carbs: 40.6g | Fat: 3.7g | Fiber: 13.7g | Protein: 24.4g | Calories: 276.5
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