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Tricia's Delicious Low Fat and Healthy Recipes

Tricia's Delicious Low Fat and Healthy Recipes

A collection of recipes from Cooking Light, Secrets of Cooking for a Long Life, Prevention,Weight Watcher's Cookbooks, Moosewood Cookbooks and many other source.

(17 Recipes) Created by TRICIAB5

Recipes in this Collection

(no ratings)

Cookbook creator says: Could be made with skim milk and sugar free syrup for a really low fat, low sugar diet.

Submitted by TRICIAB5

Carbs: 13.7g | Fat: 2.4g | Fiber: 0g | Protein: 8.7g | Calories: 109.6
(no ratings)

Cookbook creator says: You could make this with skim milk and sugar free syrup if you wanted...

Submitted by TRICIAB5

Carbs: 25.7g | Fat: 2.6g | Fiber: 0g | Protein: 8.9g | Calories: 159.6
(no ratings)

Cookbook creator says: Quick and easy and can be added to any quiche, breakfast casserole or pizza.

Submitted by TRICIAB5

Carbs: 0.3g | Fat: 5.9g | Fiber: 0.1g | Protein: 14.7g | Calories: 108.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2558 ratings)

Cookbook creator says: Try soon

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.0/5
(1 rating)

Cookbook creator says: Great toasted with smart balance and strawberry jam. Could also use as sandwich bread because they aren't really sweet (could leave sugar off top).

Submitted by TRICIAB5

Carbs: 30.8g | Fat: 2.3g | Fiber: 1.1g | Protein: 5.2g | Calories: 166.3
(no ratings)

A healthy and yummy cookie. Low in fat, carbs and cholesterol. Only 91 cal. per cookie.

Submitted by TRICIAB5

Carbs: 13.7g | Fat: 3.4g | Fiber: 1.1g | Protein: 1.4g | Calories: 82.2
(no ratings)

Cookbook creator says: This is a good tasting bread!

Submitted by TRICIAB5

Carbs: 20.8g | Fat: 2.2g | Fiber: 1.5g | Protein: 4.2g | Calories: 118.8
(no ratings)

Cookbook creator says: My favorite soup and easy to make. The original recipe does not have corn or chicken, it is just a pour and warm type recipe.

Submitted by TRICIAB5

Carbs: 41.3g | Fat: 7.2g | Fiber: 11.5g | Protein: 22g | Calories: 305.4
Incredible! 5.0/5
(11 ratings)

Cookbook creator says: similar recipe has 4 slices bacon, 1 c. chopped onion, cilantro (2T), Lime juice (1T) and 1/2 t. kosher salt instead of old bay seasoning, parsley, butter spread...

Submitted by AETERNE

Carbs: 40.2g | Fat: 4.8g | Fiber: 4.5g | Protein: 11.5g | Calories: 242.5
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Simllar recipe in Penzey's cookbook does not have cilantro, hot sauce or yogurt, but does have chicken broth 24 oz. and 1/2 c. half and half. Also has 4 peppers instead of two and serves 6 instead of 2.

Submitted by VEGHEADBIATCH

Carbs: 16.1g | Fat: 7.4g | Fiber: 3.6g | Protein: 4.2g | Calories: 136.6
(no ratings)

Cookbook creator says: These are really good. It's hard to believe they aren't fried. I think they are good with ketchup like hash browns.

Submitted by TRICIAB5

Carbs: 27.2g | Fat: 0.2g | Fiber: 3.2g | Protein: 4.2g | Calories: 125.4
Very Good 4.3/5
(51 ratings)

Cookbook creator says: Very similar to other roasted veggie recipes I have although I usually roast at a higher temp for crispier veggies.

Submitted by FREETOCHANGE

Carbs: 15.8g | Fat: 0.2g | Fiber: 2g | Protein: 1.4g | Calories: 68.8
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: will try 2/8/09

Submitted by CLKENEALY

Carbs: 21.7g | Fat: 14.4g | Fiber: 4.6g | Protein: 26.1g | Calories: 311.4
Cottage Lasagne
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Try this...

Submitted by FLOWERDALEJEWEL

Carbs: 42.3g | Fat: 4.9g | Fiber: 6.6g | Protein: 25.4g | Calories: 308.8
(no ratings)

This is a combination of four of the recipes I found on spark to combine a homemade bechamel sauce with lots of veggies (can substitute those you have on hand--mushrooms and/or zucchini would also be good). This makes nine really big servings or twelve smaller ones.

Submitted by TRICIAB5

Carbs: 32.6g | Fat: 11.9g | Fiber: 4.1g | Protein: 18.7g | Calories: 313.8
This recipe has been marked private.
Honey Balsamic Chicken
Very Good 4.4/5
(526 ratings)

Cookbook creator says: try this, it got excellent ratings.

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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