Tricia's Delicious Low Fat and Healthy Recipes

Tricia's Delicious Low Fat and Healthy Recipes
(Recipe Collection)

17 Recipes Created by TRICIAB5

A collection of recipes from Cooking Light, Secrets of Cooking for a Long Life, Prevention,Weight Watcher's Cookbooks, Moosewood Cookbooks and many other source.

Recipes in this Collection

Decaf Iced Latte
(no ratings)
Decaf Iced Latte

Cookbook creator says: Could be made with skim milk and sugar free syrup for a really low fat, low sugar diet.Submitted by TRICIAB5

Carbs: 13.7g | Fat: 2.4g | Fiber: 0g | Protein: 8.7g | Calories: 109.6
Iced decaf mocha
(no ratings)
Iced decaf mocha

Cookbook creator says: You could make this with skim milk and sugar free syrup if you wanted...Submitted by TRICIAB5

Carbs: 25.7g | Fat: 2.6g | Fiber: 0g | Protein: 8.9g | Calories: 159.6
Turkey Breakfast Sausage
(no ratings)
Turkey Breakfast Sausage

Cookbook creator says: Quick and easy and can be added to any quiche, breakfast casserole or pizza.Submitted by TRICIAB5

Carbs: 0.3g | Fat: 5.9g | Fiber: 0.1g | Protein: 14.7g | Calories: 108.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2594 ratings)
Applesauce Oatmeal Muffins

Cookbook creator says: Try soonSubmitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
lemon scones
Very Good 4.0/5
(1 rating)
lemon scones

Cookbook creator says: Great toasted with smart balance and strawberry jam. Could also use as sandwich bread because they aren't really sweet (could leave sugar off top).Submitted by TRICIAB5

Carbs: 30.8g | Fat: 2.3g | Fiber: 1.1g | Protein: 5.2g | Calories: 166.3
Loaded Oatmeal Cookies
(no ratings)
Loaded Oatmeal Cookies

A healthy and yummy cookie. Low in fat, carbs and cholesterol. Only 91 cal. per cookie.Submitted by TRICIAB5

Carbs: 13.7g | Fat: 3.4g | Fiber: 1.1g | Protein: 1.4g | Calories: 82.2
Herb Bread
(no ratings)
Herb Bread

Cookbook creator says: This is a good tasting bread!Submitted by TRICIAB5

Carbs: 20.8g | Fat: 2.2g | Fiber: 1.5g | Protein: 4.2g | Calories: 118.8
Chompy-Chomp Black Bean Soup
(no ratings)
Chompy-Chomp Black Bean Soup

Cookbook creator says: My favorite soup and easy to make. The original recipe does not have corn or chicken, it is just a pour and warm type recipe.Submitted by TRICIAB5

Carbs: 41.3g | Fat: 7.2g | Fiber: 11.5g | Protein: 22g | Calories: 305.4
Crab & Red Pepper Chowder
Incredible! 5.0/5
(11 ratings)
Crab & Red Pepper Chowder

Cookbook creator says: similar recipe has 4 slices bacon, 1 c. chopped onion, cilantro (2T), Lime juice (1T) and 1/2 t. kosher salt instead of old bay seasoning, parsley, butter spread...Submitted by AETERNE

Carbs: 40.2g | Fat: 4.8g | Fiber: 4.5g | Protein: 11.5g | Calories: 242.5
Creamy Roasted Red Pepper & Cilantro Soup
Very Good 4.7/5
(3 ratings)
Creamy Roasted Red Pepper & Cilantro Soup

Cookbook creator says: Simllar recipe in Penzey's cookbook does not have cilantro, hot sauce or yogurt, but does have chicken broth 24 oz. and 1/2 c. half and half. Also has 4 peppers instead of two and serves 6 instead of 2.Submitted by VEGHEADBIATCH

Carbs: 16.1g | Fat: 7.4g | Fiber: 3.6g | Protein: 4.2g | Calories: 136.6
Healthy Potato Latkes
(no ratings)
Healthy Potato Latkes

Cookbook creator says: These are really good. It's hard to believe they aren't fried. I think they are good with ketchup like hash browns.Submitted by TRICIAB5

Carbs: 27.2g | Fat: 0.2g | Fiber: 3.2g | Protein: 4.2g | Calories: 125.4
Roasted Potato Mix
Very Good 4.3/5
(52 ratings)
Roasted Potato Mix

Cookbook creator says: Very similar to other roasted veggie recipes I have although I usually roast at a higher temp for crispier veggies.Submitted by FREETOCHANGE

Carbs: 15.8g | Fat: 0.2g | Fiber: 2g | Protein: 1.4g | Calories: 68.8
clk's shepherds pie
Incredible! 5.0/5
(2 ratings)
clk's shepherds pie

Cookbook creator says: will try 2/8/09Submitted by CLKENEALY

Carbs: 21.7g | Fat: 14.4g | Fiber: 4.6g | Protein: 26.1g | Calories: 311.4
Cottage Lasagne
Very Good 4.0/5
(2 ratings)
Cottage Lasagne

Cookbook creator says: Try this...Submitted by FLOWERDALEJEWEL

Carbs: 42.2g | Fat: 5.1g | Fiber: 6.6g | Protein: 22.5g | Calories: 295
Veggie Florentine Lasagne
(no ratings)
Veggie Florentine Lasagne

This is a combination of four of the recipes I found on spark to combine a homemade bechamel sauce with lots of veggies (can substitute those you have on hand--mushrooms and/or zucchini would also be good). This makes nine really big servings or twelve smaller ones. Submitted by TRICIAB5

Carbs: 32.6g | Fat: 11.9g | Fiber: 4.1g | Protein: 18.7g | Calories: 313.8
This recipe has been marked private.
Honey Balsamic Chicken
Very Good 4.4/5
(544 ratings)
Honey Balsamic Chicken

Cookbook creator says: try this, it got excellent ratings.
Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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