Colleen's Cookbook
(36 Recipes) Created by LEENCHICA22
Recipes in this Collection
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Cookbook creator says: no sour cream, cream of chicken instead of mushroom Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Submitted by TINA_DOLL Carbs: 19.7g | Fat: 4.3g | Fiber: 2.5g | Protein: 2.4g | Calories: 123.2
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This recipe has been marked private.
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This recipe has been marked private.
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This is one of our favorite weekend morning traditions! Adapted to make it a bit healthier. Submitted by SCHNOOGLES Carbs: 29.3g | Fat: 1.7g | Fiber: 4.4g | Protein: 3.6g | Calories: 140.6
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Submitted by HAZELPETHIG Carbs: 59.4g | Fat: 6.4g | Fiber: 8.2g | Protein: 36.7g | Calories: 427.1
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Submitted by PERIWINKLEJENN Carbs: 20.9g | Fat: 3.5g | Fiber: 2.1g | Protein: 3.1g | Calories: 123.4
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Delicious semi-spicy soup that takes minimal effort! Great for a snack or side dish. Submitted by LOOLAH Carbs: 29.6g | Fat: 0.4g | Fiber: 4.4g | Protein: 5.7g | Calories: 135.7
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Cookbook creator says: Add honey and soy sauce, and ginger spice for chicken. Submitted by BEACHBODYREADY Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
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A nice blend of seasonings, light lemon flavor to compliment this light fish! Submitted by SANDRA_92083 Carbs: 2.7g | Fat: 3.8g | Fiber: 0.1g | Protein: 15.6g | Calories: 98.2
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Submitted by EJORDANE Carbs: 27.4g | Fat: 0.4g | Fiber: 3.2g | Protein: 4.4g | Calories: 120.4
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Borrowed from Donna (ThinMom5) ~ Thank you, Donna!! Submitted by HEALTHIERLYNN Carbs: 12.7g | Fat: 1.1g | Fiber: 0.5g | Protein: 10.9g | Calories: 107.2
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Quick and flavorful Submitted by CREATIVELIZA Carbs: 39.4g | Fat: 10.2g | Fiber: 3.3g | Protein: 19g | Calories: 320
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Nothing better than a slow cooking chicken noodle soup... except to triple the number of vegetables and use whole wheat, high fiber noodles. Submitted by UOFIGIRL Carbs: 37.6g | Fat: 3.1g | Fiber: 7.6g | Protein: 18.9g | Calories: 239.9
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Submitted by AVM033191 Carbs: 22.5g | Fat: 1g | Fiber: 3.8g | Protein: 6.1g | Calories: 118.2
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Submitted by COGNACGIRL Carbs: 15.6g | Fat: 2.1g | Fiber: 3.8g | Protein: 30.4g | Calories: 261.5
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A very moist, low-calorie, low-fat banana bread. Submitted by TRYATRI Carbs: 35.7g | Fat: 0.5g | Fiber: 1.4g | Protein: 3.3g | Calories: 156.7
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A new twist to an old creation! The subtle sweetness of crescent rolls gives these fajitas the perfect touch! Submitted by HECARI Carbs: 12.9g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.5g | Calories: 193.1
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Submitted by CBERGMS Carbs: 7.5g | Fat: 2.3g | Fiber: 0.3g | Protein: 1g | Calories: 50.6
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This recipe has been marked private.
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This recipe has been marked private.
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Yummy, flavorful chicken that can be made on the stove top OR crock pot. Nutrition info is for chicken only, not brown rice. Submitted by BAMAJAMMA Carbs: 3.6g | Fat: 7.6g | Fiber: 1.4g | Protein: 29.3g | Calories: 201
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I had seen a version of this on allrecipes.com - I had some vegetables that were about to expire and wanted something to use them up. Easy to change or add just about anything to. Submitted by AUBKABOB Carbs: 8.8g | Fat: 0.8g | Fiber: 2.1g | Protein: 4.5g | Calories: 56.6
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Delicious, EASY, but looks elegant! Submitted by ELAINEHN Carbs: 2.4g | Fat: 4.8g | Fiber: 1g | Protein: 21.4g | Calories: 139
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Decadent recipe that is amazingly lower in calories and fat then you would think. Calorie count does not include whipped cream or ice cream. Submitted by QTPIE7375 Carbs: 59.9g | Fat: 6.3g | Fiber: 1.8g | Protein: 2.9g | Calories: 295
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Dump everything into the crockpot in the morning and come home to a hot, filling soup. What could be easier? Submitted by BUN3KIN Carbs: 18.8g | Fat: 1g | Fiber: 6.6g | Protein: 5.2g | Calories: 97.9
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LOW IN CALORIES AND A CHOCOLATE LOVER"S DREAM!!!!!!!!!!!!!!!!!!!I made these for a friend who just had a baby, but they smelled so tempting I had to taste one. Delicious! Every chocolate lover should try these. They're very easy to make too! Submitted by NIENIE* Carbs: 4.8g | Fat: 4.3g | Fiber: 0.5g | Protein: 1.4g | Calories: 59.8
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Fish roasted in a bag with lime slices and cilantro sprigs Submitted by DAJAGR Carbs: 4.7g | Fat: 1.4g | Fiber: 1.4g | Protein: 21.5g | Calories: 113.8
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This is a double-batch, so freeze some for later! :) Submitted by CURVES_N_CURLS Carbs: 19.8g | Fat: 6.1g | Fiber: 1g | Protein: 2g | Calories: 140.9
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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This is chocolate cake in a coffee cup...with a few changes to make it healthier Submitted by SPITFIRE12 Carbs: 42.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 6.3g | Calories: 198.1
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Submitted by DBL68HLX Carbs: 74g | Fat: 2.1g | Fiber: 12g | Protein: 16.6g | Calories: 371
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Yummy cookies. Submitted by ELASTIGIRL Carbs: 37.6g | Fat: 16.6g | Fiber: 2.3g | Protein: 5g | Calories: 315.3
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This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option. Submitted by BCJL13 Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
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This recipe is terrific when served over Basmati rice. Submitted by S5RUSSEL Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
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Try this delicious and easy recipe for lentils! Submitted by CHESSAKAT Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
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