Janice's Core recipes

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Janice High Fiber recipes

Janice's Core recipes

(17 Recipes) Created by JANICE827

Recipes in this Collection

Very Good 4.5/5 (2 ratings) Grilled Vegetables with Feta Submitted by JANICE827 Carbs: 9.1g \| Fat: 7.6g \| Fiber: 2.5g \| Protein: 5.4g \| Calories: 119.1	(no ratings) Janice's Greek Quiche This is a WW Core recipe. I usually have a bowl of mixed berries with it. Yummy! Submitted by JANICE827 Carbs: 2.9g \| Fat: 8.2g \| Fiber: 0.5g \| Protein: 16.5g \| Calories: 152.7
Very Good 4.3/5 (51 ratings) Roasted Potato Mix A colorful mix of red & sweet potatoes. Submitted by FREETOCHANGE Carbs: 15.8g \| Fat: 0.2g \| Fiber: 2g \| Protein: 1.4g \| Calories: 68.8	Very Good 4.6/5 (60 ratings) Spinach Chicken Bake Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g \| Fat: 13.9g \| Fiber: 1.1g \| Protein: 27.8g \| Calories: 263.7
This recipe has been marked private.	Very Good 4.4/5 (32 ratings) Penne Pasta Salad (multigrain) Penne Pasta Salad Submitted by HEIDI14DAN Carbs: 28.3g \| Fat: 2.3g \| Fiber: 5.4g \| Protein: 9.1g \| Calories: 162.9
Very Good 4.0/5 (1 rating) PASTA W/SPINACH, FETA AND DICED TOMATOES 6 POINTS FIVE STAR FOR TASTE AND APPEARENCE Submitted by SHERIKUFAHL Carbs: 63.8g \| Fat: 3g \| Fiber: 10g \| Protein: 13.6g \| Calories: 334.1	(no ratings) Apple Crisp (CORE) Submitted by SHARPCHICK Carbs: 23.6g \| Fat: 1.5g \| Fiber: 3.3g \| Protein: 1.4g \| Calories: 105
Very Good 4.5/5 (4 ratings) Quick & Simple Buffalo Chicken Bites spicy main dish low in calories high in taste Submitted by MDESAU1701 Carbs: 2.3g \| Fat: 1.5g \| Fiber: 0.3g \| Protein: 27.8g \| Calories: 140.4	Good 3.8/5 (11 ratings) Oatmeal Bake Really Yummy!!! Sprinkle a little ground cloves in it for even better taste!! Submitted by MISSYMEE Carbs: 25.4g \| Fat: 1.5g \| Fiber: 1.4g \| Protein: 2.9g \| Calories: 72.9
Very Good 4.0/5 (1 rating) Fat free Blue cheese dressing/dip Carbs: 2.2g \| Fat: 9.8g \| Fiber: 0g \| Protein: 5.8g \| Calories: 119.1	Very Good 4.3/5 (3 ratings) Sugar Free Milk Shake Creamy, smooth dessert or snack Submitted by CCRAIG2 Carbs: 19.9g \| Fat: 0.4g \| Fiber: 1g \| Protein: 8.4g \| Calories: 120.8
Very Good 4.6/5 (38 ratings) Cinnamon Sugar Popcorn Low calorie snack the kids will enjoy Submitted by BABYPHAT24 Carbs: 13.1g \| Fat: 1.9g \| Fiber: 3.3g \| Protein: 1.6g \| Calories: 60.6	Very Good 4.8/5 (50 ratings) Caramel Apple Salad Submitted by ABAUSTIN Carbs: 19.4g \| Fat: 1.8g \| Fiber: 1.8g \| Protein: 0.3g \| Calories: 88
Very Good 4.6/5 (7 ratings) Spinach and Tomatoes with whole wheat spaghetti Sooooo flavorful. Submitted by SKNYMOM2007 Carbs: 42.7g \| Fat: 16.9g \| Fiber: 5.8g \| Protein: 23.6g \| Calories: 390	Very Good 4.2/5 (503 ratings) Sticky Chicken This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g \| Fat: 6.7g \| Fiber: 1.6g \| Protein: 43.2g \| Calories: 263.9
Good 3.3/5 (9 ratings) Scallops with the garden Scallops and loads of healthy veggies. Yum! Submitted by TWODAMNSILLY Carbs: 33.9g \| Fat: 2.6g \| Fiber: 5.3g \| Protein: 17g \| Calories: 236.1

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Very Good 4.5/5 (2 ratings) Grilled Vegetables with Feta Submitted by JANICE827 Carbs: 9.1g \| Fat: 7.6g \| Fiber: 2.5g \| Protein: 5.4g \| Calories: 119.1	(no ratings) Janice's Greek Quiche This is a WW Core recipe. I usually have a bowl of mixed berries with it. Yummy! Submitted by JANICE827 Carbs: 2.9g \| Fat: 8.2g \| Fiber: 0.5g \| Protein: 16.5g \| Calories: 152.7
Very Good 4.3/5 (51 ratings) Roasted Potato Mix A colorful mix of red & sweet potatoes. Submitted by FREETOCHANGE Carbs: 15.8g \| Fat: 0.2g \| Fiber: 2g \| Protein: 1.4g \| Calories: 68.8	Very Good 4.6/5 (60 ratings) Spinach Chicken Bake Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g \| Fat: 13.9g \| Fiber: 1.1g \| Protein: 27.8g \| Calories: 263.7
This recipe has been marked private.	Very Good 4.4/5 (32 ratings) Penne Pasta Salad (multigrain) Penne Pasta Salad Submitted by HEIDI14DAN Carbs: 28.3g \| Fat: 2.3g \| Fiber: 5.4g \| Protein: 9.1g \| Calories: 162.9
Very Good 4.0/5 (1 rating) PASTA W/SPINACH, FETA AND DICED TOMATOES 6 POINTS FIVE STAR FOR TASTE AND APPEARENCE Submitted by SHERIKUFAHL Carbs: 63.8g \| Fat: 3g \| Fiber: 10g \| Protein: 13.6g \| Calories: 334.1	(no ratings) Apple Crisp (CORE) Submitted by SHARPCHICK Carbs: 23.6g \| Fat: 1.5g \| Fiber: 3.3g \| Protein: 1.4g \| Calories: 105
Very Good 4.5/5 (4 ratings) Quick & Simple Buffalo Chicken Bites spicy main dish low in calories high in taste Submitted by MDESAU1701 Carbs: 2.3g \| Fat: 1.5g \| Fiber: 0.3g \| Protein: 27.8g \| Calories: 140.4	Good 3.8/5 (11 ratings) Oatmeal Bake Really Yummy!!! Sprinkle a little ground cloves in it for even better taste!! Submitted by MISSYMEE Carbs: 25.4g \| Fat: 1.5g \| Fiber: 1.4g \| Protein: 2.9g \| Calories: 72.9
Very Good 4.0/5 (1 rating) Fat free Blue cheese dressing/dip Carbs: 2.2g \| Fat: 9.8g \| Fiber: 0g \| Protein: 5.8g \| Calories: 119.1	Very Good 4.3/5 (3 ratings) Sugar Free Milk Shake Creamy, smooth dessert or snack Submitted by CCRAIG2 Carbs: 19.9g \| Fat: 0.4g \| Fiber: 1g \| Protein: 8.4g \| Calories: 120.8
Very Good 4.6/5 (38 ratings) Cinnamon Sugar Popcorn Low calorie snack the kids will enjoy Submitted by BABYPHAT24 Carbs: 13.1g \| Fat: 1.9g \| Fiber: 3.3g \| Protein: 1.6g \| Calories: 60.6	Very Good 4.8/5 (50 ratings) Caramel Apple Salad Submitted by ABAUSTIN Carbs: 19.4g \| Fat: 1.8g \| Fiber: 1.8g \| Protein: 0.3g \| Calories: 88
Very Good 4.6/5 (7 ratings) Spinach and Tomatoes with whole wheat spaghetti Sooooo flavorful. Submitted by SKNYMOM2007 Carbs: 42.7g \| Fat: 16.9g \| Fiber: 5.8g \| Protein: 23.6g \| Calories: 390	Very Good 4.2/5 (503 ratings) Sticky Chicken This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g \| Fat: 6.7g \| Fiber: 1.6g \| Protein: 43.2g \| Calories: 263.9
Good 3.3/5 (9 ratings) Scallops with the garden Scallops and loads of healthy veggies. Yum! Submitted by TWODAMNSILLY Carbs: 33.9g \| Fat: 2.6g \| Fiber: 5.3g \| Protein: 17g \| Calories: 236.1