SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Janice's Core recipes

(17 Recipes) Created by JANICE827

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Submitted by JANICE827

Carbs: 9.1g | Fat: 7.6g | Fiber: 2.5g | Protein: 5.4g | Calories: 119.1
(no ratings)

This is a WW Core recipe.
I usually have a bowl of mixed berries with it.
Yummy!

Submitted by JANICE827

Carbs: 2.9g | Fat: 8.2g | Fiber: 0.5g | Protein: 16.5g | Calories: 152.7
Very Good 4.3/5
(51 ratings)

A colorful mix of red & sweet potatoes.

Submitted by FREETOCHANGE

Carbs: 15.8g | Fat: 0.2g | Fiber: 2g | Protein: 1.4g | Calories: 68.8
Creamy Chicken and Spinach Bake
Very Good 4.6/5
(67 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
This recipe has been marked private.
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)

Penne Pasta Salad

Submitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
Very Good 4.0/5
(1 rating)

FIVE STAR FOR TASTE AND APPEARENCE

Submitted by SHERIKUFAHL

Carbs: 63.8g | Fat: 3g | Fiber: 10g | Protein: 13.6g | Calories: 334.1
(no ratings)

Submitted by SHARPCHICK

Carbs: 23.6g | Fat: 1.5g | Fiber: 3.3g | Protein: 1.4g | Calories: 105
Very Good 4.5/5
(4 ratings)

spicy main dish low in calories high in taste

Submitted by MDESAU1701

Carbs: 2.3g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.8g | Calories: 140.4
Good 3.8/5
(11 ratings)

Really Yummy!!! Sprinkle a little ground cloves in it for even better taste!!

Submitted by MISSYMEE

Carbs: 25.4g | Fat: 1.5g | Fiber: 1.4g | Protein: 2.9g | Calories: 72.9
Very Good 4.0/5
(1 rating)

Carbs: 2.2g | Fat: 9.8g | Fiber: 0g | Protein: 5.8g | Calories: 119.1
Very Good 4.3/5
(3 ratings)

Creamy, smooth dessert or snack

Submitted by CCRAIG2

Carbs: 19.9g | Fat: 0.4g | Fiber: 1g | Protein: 8.4g | Calories: 120.8
Very Good 4.6/5
(38 ratings)

Low calorie snack the kids will enjoy

Submitted by BABYPHAT24

Carbs: 13.1g | Fat: 1.9g | Fiber: 3.3g | Protein: 1.6g | Calories: 60.6
Very Good 4.8/5
(50 ratings)

Submitted by ABAUSTIN

Carbs: 19.4g | Fat: 1.8g | Fiber: 1.8g | Protein: 0.3g | Calories: 88
Very Good 4.6/5
(7 ratings)

Sooooo flavorful.

Submitted by SKNYMOM2007

Carbs: 42.7g | Fat: 16.9g | Fiber: 5.8g | Protein: 23.6g | Calories: 390
Sticky Chicken
Very Good 4.2/5
(506 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Good 3.3/5
(9 ratings)

Scallops and loads of healthy veggies. Yum!

Submitted by TWODAMNSILLY

Carbs: 33.9g | Fat: 2.6g | Fiber: 5.3g | Protein: 17g | Calories: 236.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=75806