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Stir Fry Recipes

(3 Recipes) Created by ISIS73

Recipes in this Collection

Kids favorite stir fry
Very Good 4.3/5
(3 ratings)

Beef and Broccoli stir fry, variation of P90X recipe

Submitted by SJBUTMAN

Carbs: 37.1g | Fat: 11.9g | Fiber: 2.2g | Protein: 42.7g | Calories: 421.6
Very Good 4.5/5
(4 ratings)

This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.

You may add a serving of lo mein; not included above.

Submitted by EPRBRAT

Carbs: 34.8g | Fat: 4g | Fiber: 6.7g | Protein: 18.9g | Calories: 246.4
Very Good 4.7/5
(3 ratings)

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!

Submitted by STACYAND

Carbs: 40.7g | Fat: 1.5g | Fiber: 5.1g | Protein: 9.4g | Calories: 218.1
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