Just salads
(Recipe Collection)

9 Recipes Created by SHAKINTHINGSUP

Recipes in this Collection

Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Cucumber, Raddish, Tomato Salad
Very Good 4.8/5
(5 ratings)
Cucumber, Raddish, Tomato Salad

I am so in love with vegetables that’s why I thought of concocting this one. A perfect side dish for grilled fish or chicken and a welcome dish at any picnic but sometimes I take this as my complete meal anytime of the day. It’s easy to prepare and nutritious!Submitted by KISSES1959

Carbs: 50.2g | Fat: 0.9g | Fiber: 4.7g | Protein: 3.6g | Calories: 206.3
Pacific Sizzle Salad
Very Good 4.1/5
(43 ratings)
Pacific Sizzle Salad

Tired of the same green leafy salad?

Carbs: 23.2g | Fat: 5.4g | Fiber: 4.9g | Protein: 2.7g | Calories: 139.2
Cabbage Noodle Salad
Very Good 4.3/5
(138 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
Healthy Vegetarian Pasta Salad
(no ratings)
Healthy Vegetarian Pasta Salad

This is a great dish for a cook out, picnic, potluck or as a side dish for dinner I make it in large batches because it goes very fastSubmitted by TATASTHA

Carbs: 12.1g | Fat: 2.8g | Fiber: 2.3g | Protein: 3.4g | Calories: 83
This recipe has been marked private.
Roasted Tomato Pasta
Very Good 4.0/5
(1 rating)
Roasted Tomato Pasta

My all-time favorite meal! I cut WAY back on the oil and butter to make it more diet-friendly. For this dish, I prefer regular pasta, but you can make a healthier version by subbing in whole wheat pasta.
Slow roasted tomatoes in the oven with a little garlic and olive oil and serve over your favorite pasta.Submitted by JULIEN*

Carbs: 44.4g | Fat: 3.6g | Fiber: 3.4g | Protein: 8g | Calories: 239.5
GRAMMA'S PASTA SALAD
Very Good 4.7/5
(3 ratings)
GRAMMA'S PASTA SALAD

MY FAMILY BEGS ME TO MAKE THIS PASTA SALAD AND THEY MAKE SURE THEY TAKE HOME THE LEFTOVERS.Submitted by ITSME51

Carbs: 5.7g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 79.9
Joetta's
Very Good 4.5/5
(2 ratings)
Joetta's "Atta Mommy" Salad

Check out the stats on this one!!! This is probably one of my favorite things to eat, ever, but especially in the summer! It's very cold, very fast, VERY HEALTHY, and just so very yummy. A colorful side dish to bring to a barbecue!

BTW. The American Heart Association says:
Omega-6 (n-6 polyunsaturated) fatty acids are the other group of essential fats that your body needs to function properly but does not make. Hence, they need to be consumed in the diet. Food sources of omega-6 fatty acids include some vegetable oils (SOYBEAN, safflower, sunflower or corn oils), nuts and seeds. Increased consumption of omega-6 fatty acids in place of saturated fats and trans fats is associated with a decreased risk of coronary heart disease.

Guess what! This includes just about all of the fat in this recipe!Submitted by ODYJAY

Carbs: 15.2g | Fat: 10.5g | Fiber: 4.5g | Protein: 5.6g | Calories: 175.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=75913