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Recipe Collections
 

High Protein Options

(10 Recipes) Created by ERINBEAR80

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Delicious just-like-mom-made-them pancakes. Gluten free, low calories and a large serving.

Submitted by ASHMARIE2008

Carbs: 36.6g | Fat: 4.6g | Fiber: 6.8g | Protein: 30.6g | Calories: 288.2
(no ratings)

This a recipe that I got from a tv show. It tastes great! There was no portions listed... I measure out a 1/4 cup of the mix per pancake and that made 18. 3 cakes per person = 6 servings.

Submitted by ELOUB64

Carbs: 13.5g | Fat: 0.8g | Fiber: 1.8g | Protein: 20.8g | Calories: 69.8
Protein Powder Pancakes: Single-Serve Strawberry Banana
(no ratings)

These "pancakes" are incredibly high in protein and have NO gluten! They also contain over half a serving of fruits- inside the pancake's "batter."

Submitted by REYNINGSUNSHINE

Carbs: 17.7g | Fat: 2.4g | Fiber: 1.8g | Protein: 33.8g | Calories: 228.8
Protein Powder Chocolate Frappucino
Incredible! 5.0/5
(4 ratings)

I found this recipe online using chocolate Whey Powder as I was looking for a way to make my own Frap using instant coffee. I thought it was worth sharing for sure!! I left out the chocolate syrup and replaced it with creamer.

Submitted by AMBERLOU_87

Carbs: 42.1g | Fat: 7.9g | Fiber: 0g | Protein: 20g | Calories: 310.3
Very Good 4.7/5
(3 ratings)

Protein snack for post workout

Submitted by JHENGESH

Carbs: 7.5g | Fat: 4.1g | Fiber: 0.7g | Protein: 3.4g | Calories: 75.9
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(68 ratings)

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Flax Muffin in a Mug
Very Good 4.7/5
(52 ratings)

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
This recipe has been marked private.
Chicken Escondido
Very Good 4.3/5
(360 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(109 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
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