A delicious strawberry drink.

Submitted by HOTSTUFF95

One way to add flavoring to bland air-popped popcorn.

Submitted by MAMAO32001

Submitted by DONNABELLE1

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Submitted by 2BHOTT

Rich, chocolatey and good for you too!

Submitted by MUSICMAMA35

Tasted the best Tuna ever? Try this recipe and you will not regret!

Submitted by YNIMER

Submitted by CLKENEALY

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Submitted by SUNNY2DA2

Use leftover rice or pre-cook the rice and allow to cool. I also tend to use left over pork or pre-cook the pork before making the fried rice, allowing it to cool. Cook the mixed vegetables and drain of water.

Submitted by DANIELISTHOR

I used wheat tortillas for the regular flour ones.

Submitted by BECCAM3

Submitted by MIKAELAS-MOMMY

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Great alternative to the usual breakfast fare.

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Hot and Spicy taco Soup -
Great for football parties!

Submitted by STYMEK

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

Replace the yolk in traditional deviled eggs with heart-healthy hummus for a great treat/snack! So yummy!

Submitted by MUNCHIEMA

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A quick stir fry that produces a huge portion and is packed with a zesty punch and lots of flavor

Submitted by GLYNNISQ

Awesome side dish with any meal.

Submitted by LIZASAFFORD

I modified this from a recipe I found on line - and made it healthier for those counting calories. I hope you enjoy!

Submitted by MYSTTEARS

These are amazing dessert bars. Not overly sweet, but does seem to quench the desire for a chocolate snack.

Submitted by MAGUMBO32

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This recipe is adapted from the Pampered Chef 29 minutes to Dinner cookbook. They really do taste like the real thing....give them a try and you will be hooked.

Submitted by MRSDUDLEY

A warm, sweet baked apple is the perfect ending to any meal.

Submitted by BSMITH421

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

St. Patty's Day Special

Submitted by CHIIEDDY

Submitted by SARA513

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Submitted by HYPATIAX