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BeccaM3 cookbook

(44 Recipes) Created by BECCAM3

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

A delicious strawberry drink.

Submitted by HOTSTUFF95

Carbs: 32.8g | Fat: 0.1g | Fiber: 1.6g | Protein: 0.3g | Calories: 126.1
Incredible! 5.0/5
(8 ratings)

One way to add flavoring to bland air-popped popcorn.

Submitted by MAMAO32001

Carbs: 12.5g | Fat: 0.7g | Fiber: 2.4g | Protein: 1.9g | Calories: 61.1
(no ratings)

Submitted by DONNABELLE1

Carbs: 7.3g | Fat: 5.1g | Fiber: 0.5g | Protein: 11.6g | Calories: 113.7
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Crispy Ranch Chicken
Very Good 4.5/5
(638 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Very Good 4.4/5
(7 ratings)

Rich, chocolatey and good for you too!

Submitted by MUSICMAMA35

Carbs: 11g | Fat: 0.6g | Fiber: 0.4g | Protein: 0.7g | Calories: 46.9
Good 3.8/5
(6 ratings)

Tasted the best Tuna ever? Try this recipe and you will not regret!

Submitted by YNIMER

Carbs: 49.9g | Fat: 12.7g | Fiber: 9.3g | Protein: 47.2g | Calories: 490.7
Incredible! 5.0/5
(2 ratings)

Submitted by CLKENEALY

Carbs: 21.7g | Fat: 14.4g | Fiber: 4.6g | Protein: 26.1g | Calories: 311.4
This recipe has been marked private.
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Very Good 4.0/5
(1 rating)

Submitted by SUNNY2DA2

Carbs: 19.5g | Fat: 14.3g | Fiber: 0.2g | Protein: 15.4g | Calories: 267.5
Very Good 4.9/5
(7 ratings)

Use leftover rice or pre-cook the rice and allow to cool. I also tend to use left over pork or pre-cook the pork before making the fried rice, allowing it to cool. Cook the mixed vegetables and drain of water.

Submitted by DANIELISTHOR

Carbs: 16.5g | Fat: 17.6g | Fiber: 1g | Protein: 21.3g | Calories: 315.9
Incredible! 5.0/5
(1 rating)

I used wheat tortillas for the regular flour ones.

Submitted by BECCAM3

Carbs: 14.5g | Fat: 4.6g | Fiber: 8.3g | Protein: 17.9g | Calories: 176
(no ratings)

Submitted by MIKAELAS-MOMMY

Carbs: 7.3g | Fat: 4.3g | Fiber: 0.2g | Protein: 3.3g | Calories: 80.5
Good 3.8/5
(13 ratings)

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.2g | Calories: 104.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2554 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Parmesan Rice Pilaf
Very Good 4.0/5
(154 ratings)

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
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