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meatless main dish

(31 Recipes) Created by ELVISINTHEHOUSE

Recipes in this Collection

Good 3.5/5
(2 ratings)

From EatingWell

Submitted by BUN3KIN

Carbs: 24.1g | Fat: 3.9g | Fiber: 5.7g | Protein: 6.4g | Calories: 150.7
Super Miso Soup
Very Good 4.2/5
(20 ratings)

Cookbook creator says: white miso is the mildest

Submitted by STEPFANIER

Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.0/5
(1 rating)

A wonderful introduction into eating tofu for even the most avid meat eater.

Submitted by YCSWID

Carbs: 4.5g | Fat: 4.8g | Fiber: 0.7g | Protein: 10.9g | Calories: 94.1
Salmon Cakes
Very Good 4.2/5
(102 ratings)

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Easy Steamed Fish Packets
Very Good 4.5/5
(116 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Bean and Cheese Burritos
(no ratings)

A healthy twist that is full of fiber.

Submitted by NOBADDAYS

Carbs: 41.9g | Fat: 6.1g | Fiber: 18.7g | Protein: 21g | Calories: 258.1
O.K. 2.0/5
(1 rating)

Submitted by LAURACLARK5

Carbs: 24.4g | Fat: 4.4g | Fiber: 6.9g | Protein: 7g | Calories: 154.9
Very Good 4.0/5
(1 rating)

Similar to what I've had in a resturant

Submitted by CALIDREAMER76

Carbs: 29.2g | Fat: 0.5g | Fiber: 9.6g | Protein: 9.5g | Calories: 137
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Very Good 4.3/5
(181 ratings)

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Very Good 4.7/5
(7 ratings)

yummy and healthy

Submitted by LAURADNYC

Carbs: 18.8g | Fat: 3g | Fiber: 3.1g | Protein: 14.1g | Calories: 158.1
Slow Cooker Vegetable Curry
Very Good 4.0/5
(241 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Baked Falafel
Very Good 4.1/5
(58 ratings)

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Vegetarian Vindaloo
Very Good 4.2/5
(53 ratings)

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
(no ratings)

Low Sugar, Low Fat

Submitted by PSMELLOGUY

Carbs: 26.5g | Fat: 1.2g | Fiber: 2.8g | Protein: 3.4g | Calories: 120.6
Very Good 4.0/5
(1 rating)

Posted from original

http://simplyrecipes.com/recipes/eggplant_lentil_stew_with_pomegranate_molasses/

Submitted by LLTS01

Carbs: 32.5g | Fat: 18.7g | Fiber: 8.8g | Protein: 5.9g | Calories: 310.6
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Very Good 4.0/5
(5 ratings)

Submitted by KLEVERKIRA

Carbs: 14.8g | Fat: 11.2g | Fiber: 6.7g | Protein: 17.1g | Calories: 204.4
Good 3.4/5
(10 ratings)

fat free

Submitted by MISSVEGANLOVE

Carbs: 11.2g | Fat: 6.8g | Fiber: 1.4g | Protein: 12.3g | Calories: 138.1
1
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