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(11 Recipes) Created by DLAMAYA60

Recipes in this Collection

Good 3.2/5
(5 ratings)

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!


Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
30 Second Protein Cookies **Low Carb/ Fat/ High Protein
Good 3.5/5
(2 ratings)

Submitted by SADIE78

Carbs: 0g | Fat: 5g | Fiber: 0g | Protein: 13.5g | Calories: 100
Incredible! 5.0/5
(1 rating)

This molten, microwaved single-serve "brownie" is made with protein powder, so it's more of a healthy snack than a dessert! But it's delicious!


Carbs: 11.5g | Fat: 7.2g | Fiber: 2.4g | Protein: 12.7g | Calories: 153.7
Good 3.0/5
(1 rating)

Black bean & protein powder combined in a slow cooker... mmm

Submitted by LOREN009

Carbs: 45.5g | Fat: 2.1g | Fiber: 13.1g | Protein: 31.7g | Calories: 284.5
Yummy, fudgey, protein-packed, black bean brownies
(no ratings)

I didn't see a recipe anywhere online that would yield the kind of brownies I wanted with the kind of numbers I wanted, so I experimented.

These are made the way I learned how to make gourmet brownies, melting the chocolate & fat and adding the wet, then dry ingredients. The results is a dense, fabulous death by chocolate brownie you & the kids will love. Just don't tell them what's in it!

Average brownies have about 312 calories; 123 fat calories; 31g cholesterol; 47g carbs; 2g fiber; 33g sugars; 3g protein - these nutrition numbers are quite a bit better!

Submitted by DLAMAYA60

Carbs: 34.1g | Fat: 9.9g | Fiber: 2.9g | Protein: 5.9g | Calories: 213.8
Very Good 4.5/5
(38 ratings)

Submitted by OHANAMAMA

Carbs: 1.5g | Fat: 14.5g | Fiber: 0g | Protein: 4.4g | Calories: 165.7
(no ratings)

adapted from:

Submitted by DLAMAYA60

Carbs: 12.1g | Fat: 8.6g | Fiber: 2.1g | Protein: 2.3g | Calories: 129
(no ratings)


Submitted by DLAMAYA60

Carbs: 15.3g | Fat: 11.4g | Fiber: 1.8g | Protein: 2g | Calories: 160.4
(no ratings)


Submitted by DLAMAYA60

Carbs: 18.2g | Fat: 4.9g | Fiber: 4.4g | Protein: 4.5g | Calories: 131.2
(no ratings)

Most of the ingredients in this recipe are alkalizing, with the exception of the chocolate chips, but they should be largely mitigated by the highly alkaline ingredients. 'Soaking' or rehydrating the coconut flour helps reduce the graininess and give a finer textured product. Simply mix the coconut flour with the liquids and let sit for 15 minutes then proceed with the recipe.

Submitted by DLAMAYA60

Carbs: 17.4g | Fat: 16.8g | Fiber: 2.7g | Protein: 4.9g | Calories: 264.6
(no ratings)

Submitted by DLAMAYA60

Carbs: 8.3g | Fat: 6.7g | Fiber: 3g | Protein: 3.6g | Calories: 145.9
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