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Recipe Collections
 

Dr. Oz Approved

(121 Recipes) Created by SKINNYROBIN100

Recipes in this Collection

Super Miso Soup
Very Good 4.1/5
(21 ratings)

Cookbook creator says: Take out the tofu or add beans instead.

Submitted by STEPFANIER

Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
Cashew Chicken
Very Good 4.0/5
(14 ratings)

A Chinese takeout favorite, with a fraction of the salt and fat.

Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 6.9g | Fiber: 3.7g | Protein: 28.5g | Calories: 267.5
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

Cookbook creator says: Use brown rice pasta and omit the feta for cleanse or use feta or goat cheeses if not cleansing.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Very Good 4.5/5
(27 ratings)

Cookbook creator says: could use brown rice pasta, or barley too.

Submitted by MINDCRUSHER1376

Carbs: 12.3g | Fat: 5.9g | Fiber: 1.3g | Protein: 2.5g | Calories: 108.7
Creamy Asparagus Soup
Very Good 4.5/5
(33 ratings)

Cookbook creator says: Use coconut milk and plain yogurt for the skim and the sour creams.

Submitted by CHUBBYGIRL07

Carbs: 11.1g | Fat: 3.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 86.3
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter
Very Good 4.6/5
(13 ratings)

Cookbook creator says: Use olive oil for the butter

Submitted by JO_JO_BA

Carbs: 4.4g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 66.9
Strawberry Banana Smoothie
Very Good 4.5/5
(157 ratings)

Cookbook creator says: Use almond/rice/ or coconut milks and add protein, flax, and ice, or frozen strawberries or frozen banana

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
Very Good 4.5/5
(27 ratings)

Cookbook creator says: Use brown rice wraps, just cinnamon. Sub. stevia for splenda.

Submitted by LADONAB

Carbs: 41.3g | Fat: 4.8g | Fiber: 6.3g | Protein: 4.5g | Calories: 203.9
Cool-as-a-Cucumber Raita
Very Good 4.5/5
(27 ratings)

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
Layered Greek Dip
Very Good 4.3/5
(11 ratings)

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Submitted by CHEF_MEG

Carbs: 9.1g | Fat: 6.7g | Fiber: 1.2g | Protein: 3.3g | Calories: 103.2
Orange-Miso Grilled Salmon
Very Good 4.5/5
(22 ratings)

Cookbook creator says: Leave out the brown sugar, miso is sweet enough

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 9.3g | Fiber: 1.1g | Protein: 29.3g | Calories: 236
White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Eggplant Napoleon
Good 3.7/5
(22 ratings)

Cookbook creator says: Leave out the amount of cheeses and reduce some of them. Use allowed bread crumbs(brown rice, ect. or whole grain)

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
Jalapeno Popper Stuffed Chicken Breasts
Good 3.9/5
(34 ratings)

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.

Submitted by CHEF_MEG

Carbs: 11.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 24.5g | Calories: 178.3
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

Cookbook creator says: Pretty good the way it is...I would just add some corn and lessen the rice. More veggies than chicken ratio.

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Rustic Tomato Lentil Soup
Very Good 4.5/5
(104 ratings)

Cookbook creator says: Leave out the pasta...Too many carbs! Add fresh bell peppers and a jalapeno or hot sauce

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(85 ratings)

Cookbook creator says: Use cashews or almonds in place of peanuts.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Mediterranean Chicken Soup
Very Good 4.2/5
(14 ratings)

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

Submitted by SPARK_RECIPES

Carbs: 11.9g | Fat: 6g | Fiber: 2.5g | Protein: 22.6g | Calories: 196.3
Skillet Lasagna
Very Good 4.3/5
(2156 ratings)

Cookbook creator says: Change beef to bison/lamb/turkey,and only use goat for ricotta and fresh mozz. in very small amounts. Use brown rice pasta.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Spinach-Berry Salad
Very Good 4.6/5
(399 ratings)

Cookbook creator says: leave out the honey, use stevia.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
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