lizzi's life  with Healthy Grub

lizzi's life with Healthy Grub
(Recipe Collection)

126 Recipes Created by LIZAKABETH

I can't wait to try all of these yummy recipes! Most are high fiber and low fat and lots of veggie dishes too!

Recipes in this Collection

Spinach Salad
(no ratings)
Spinach Salad

Cookbook creator says: I enjoyed this and so did my hubby!Submitted by HICKOK-HALEY

Carbs: 9g | Fat: 2g | Fiber: 4.2g | Protein: 5.4g | Calories: 61.2
Veggie Lasagna Stir-Fry
Very Good 4.0/5
(50 ratings)
Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by MADQWEEN

Carbs: 24.9g | Fat: 5.7g | Fiber: 6.3g | Protein: 19.2g | Calories: 210.4
Home Made Spicy Vegetable Soup
Very Good 4.7/5
(3 ratings)
Home Made Spicy Vegetable Soup

Low fat spicy vegetable soupSubmitted by TARALOO

Carbs: 10.8g | Fat: 0.3g | Fiber: 2.5g | Protein: 1.2g | Calories: 47.8
Low Sodium Vegetarian White Bean Chili
O.K. 2.7/5
(161 ratings)
Low Sodium Vegetarian White Bean Chili

Cookbook creator says: Added vegetables (mixed frozen) and tomato sauce with tomatoes to give it more flavor! Used less water too and veggie bouillon cubes x2!

Carbs: 22g | Fat: 0.5g | Fiber: 7g | Protein: 7.9g | Calories: 119.4
Veggie Soy Bean Stir-Fry
(no ratings)
Veggie Soy Bean Stir-Fry

An easy dish to cook on a weeknight. A great source of fiber and protein! Most of the fat is from the soy beans - a healthy source of fat.Submitted by KEARNSHD

Carbs: 67.5g | Fat: 17.4g | Fiber: 17.1g | Protein: 19.4g | Calories: 492.8
low fat veggie cream cheese spread
Very Good 4.5/5
(6 ratings)
low fat veggie cream cheese spread

a great way to uses vegetable scrapsSubmitted by BEZELE

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 5g | Calories: 25
Veggie Fritatta(modified South Beach recipe)
Incredible! 5.0/5
(1 rating)
Veggie Fritatta(modified South Beach recipe)

Cookbook creator says: Excellent for any meal including dinner!Submitted by STEPHANNIEL

Carbs: 10.8g | Fat: 3.5g | Fiber: 3g | Protein: 19.8g | Calories: 152.3
Zucchini Lasagne
(no ratings)
Zucchini Lasagne

Cookbook creator says: I might try to modify using less cheese...substitute with sour cream and more spices!Submitted by CSCHOEN

Carbs: 13.7g | Fat: 10.3g | Fiber: 3.2g | Protein: 12.6g | Calories: 188.8
Chocolate Dipped Strawberries
Incredible! 5.0/5
(3 ratings)
Chocolate Dipped Strawberries

South Beach FriendlySubmitted by CELTIC_WITCH

Carbs: 13.1g | Fat: 4.5g | Fiber: 2.1g | Protein: 1g | Calories: 86.2
Strawberry Cheesecake Shake
Very Good 4.5/5
(215 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Ricotta Strawberry Cheesecake Dessert
Very Good 4.6/5
(7 ratings)
Ricotta Strawberry Cheesecake Dessert

Very low in fat and sugars. A sweet tooth must!Submitted by VLBARC

Carbs: 17.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 4.9g | Calories: 90.5
Oatmeal Pancakes
Very Good 4.1/5
(10 ratings)
Oatmeal Pancakes

Start these the night before for an easy satisfying breakfast or brunch.Submitted by BUDGETMOM

Carbs: 25.1g | Fat: 8.2g | Fiber: 2.3g | Protein: 7.3g | Calories: 200.7
Banana Oat Bran Bread
Very Good 4.5/5
(100 ratings)
Banana Oat Bran Bread

Cookbook creator says: Great! Loved it!Submitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
Honey Oat Bran Muffins
Incredible! 5.0/5
(1 rating)
Honey Oat Bran Muffins

Easy to make and very yummy!!!!Submitted by KITKAT44

Carbs: 28.3g | Fat: 3.3g | Fiber: 3.1g | Protein: 4.7g | Calories: 148.8
Dog Biscuits
(no ratings)
Dog Biscuits

Not just for your pups . . . My son loves these and takes them by the handful for a quick, on the go breakfast.Submitted by 818VALERIE

Carbs: 10.5g | Fat: 2.2g | Fiber: 1.2g | Protein: 8.9g | Calories: 70.8
Carrot Broccoli Soup
Good 3.7/5
(40 ratings)
Carrot Broccoli Soup

Great spring soup and ever so tasty!Submitted by SHERRY.J

Carbs: 24.1g | Fat: 3.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 164.7
This recipe has been marked private.
This recipe has been marked private.
Slidog's Irish Mashed Potatoes
Incredible! 5.0/5
(2 ratings)
Slidog's Irish Mashed Potatoes

Submitted by SLIDOG

Carbs: 28.7g | Fat: 3.7g | Fiber: 3g | Protein: 5.3g | Calories: 150
Irish Soda Biscuits
Very Good 4.0/5
(1 rating)
Irish Soda Biscuits

This can be made with lots of varitions such as adding cocoa powder for a chocolate craving or using chocolate chips instead of raisins. Although that would change the fat & sugar levels slightly! I tweaked this to suit my ADHD son. So it's a lower fat, less sugar version of the typical Irish Soda Cookie!Submitted by MAMAKATE3

Carbs: 9.1g | Fat: 3.9g | Fiber: 0.3g | Protein: 1.7g | Calories: 77.9
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