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lizzi's life  with Healthy Grub

lizzi's life with Healthy Grub

I can't wait to try all of these yummy recipes! Most are high fiber and low fat and lots of veggie dishes too!

(126 Recipes) Created by LIZAKABETH

Recipes in this Collection

(no ratings)

Cookbook creator says: I enjoyed this and so did my hubby!

Submitted by HICKOK-HALEY

Carbs: 9g | Fat: 2g | Fiber: 4.2g | Protein: 5.4g | Calories: 61.2
Good 3.9/5
(49 ratings)

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

Carbs: 24.9g | Fat: 5.7g | Fiber: 6.3g | Protein: 19.2g | Calories: 210.4
Home Made Spicy Vegetable Soup
Very Good 4.7/5
(3 ratings)

Low fat spicy vegetable soup

Submitted by TARALOO

Carbs: 10.8g | Fat: 0.3g | Fiber: 2.5g | Protein: 1.2g | Calories: 47.8
O.K. 2.7/5
(161 ratings)

Cookbook creator says: Added vegetables (mixed frozen) and tomato sauce with tomatoes to give it more flavor! Used less water too and veggie bouillon cubes x2!

Carbs: 22g | Fat: 0.5g | Fiber: 7g | Protein: 7.9g | Calories: 119.4
(no ratings)

An easy dish to cook on a weeknight. A great source of fiber and protein! Most of the fat is from the soy beans - a healthy source of fat.

Submitted by KEARNSHD

Carbs: 67.5g | Fat: 17.4g | Fiber: 17.1g | Protein: 19.4g | Calories: 492.8
Very Good 4.5/5
(6 ratings)

a great way to uses vegetable scraps

Submitted by BEZELE

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 5g | Calories: 25
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Excellent for any meal including dinner!

Submitted by STEPHANNIEL

Carbs: 10.8g | Fat: 3.5g | Fiber: 3g | Protein: 19.8g | Calories: 152.3
(no ratings)

Cookbook creator says: I might try to modify using less cheese...substitute with sour cream and more spices!

Submitted by CSCHOEN

Carbs: 13.7g | Fat: 10.3g | Fiber: 3.2g | Protein: 12.6g | Calories: 188.8
Incredible! 5.0/5
(3 ratings)

South Beach Friendly

Submitted by CELTIC_WITCH

Carbs: 13.1g | Fat: 4.5g | Fiber: 2.1g | Protein: 1g | Calories: 86.2
Strawberry Cheesecake Shake
Very Good 4.5/5
(211 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Very Good 4.6/5
(7 ratings)

Very low in fat and sugars. A sweet tooth must!

Submitted by VLBARC

Carbs: 17.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 4.9g | Calories: 90.5
Oatmeal Pancakes
Very Good 4.1/5
(10 ratings)

Start these the night before for an easy satisfying breakfast or brunch.

Submitted by BUDGETMOM

Carbs: 25.1g | Fat: 8.2g | Fiber: 2.3g | Protein: 7.3g | Calories: 200.7
Banana Oat Bran Bread
Very Good 4.5/5
(99 ratings)

Cookbook creator says: Great! Loved it!

Submitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
Incredible! 5.0/5
(1 rating)

Easy to make and very yummy!!!!

Submitted by KITKAT44

Carbs: 28.3g | Fat: 3.3g | Fiber: 3.1g | Protein: 4.7g | Calories: 148.8
(no ratings)

Not just for your pups . . . My son loves these and takes them by the handful for a quick, on the go breakfast.

Submitted by 818VALERIE

Carbs: 10.5g | Fat: 2.2g | Fiber: 1.2g | Protein: 8.9g | Calories: 70.8
Carrot Broccoli Soup
Good 3.7/5
(40 ratings)

Great spring soup and ever so tasty!

Submitted by SHERRY.J

Carbs: 24.1g | Fat: 3.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 164.7
This recipe has been marked private.
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by SLIDOG

Carbs: 28.7g | Fat: 3.7g | Fiber: 3g | Protein: 5.3g | Calories: 150
Very Good 4.0/5
(1 rating)

This can be made with lots of varitions such as adding cocoa powder for a chocolate craving or using chocolate chips instead of raisins. Although that would change the fat & sugar levels slightly! I tweaked this to suit my ADHD son. So it's a lower fat, less sugar version of the typical Irish Soda Cookie!

Submitted by MAMAKATE3

Carbs: 9.1g | Fat: 3.9g | Fiber: 0.3g | Protein: 1.7g | Calories: 77.9
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