roxy's recipes
(Recipe Collection)

42 Recipes Created by REALROX

Recipes in this Collection

roxy's jewish meatballs
(no ratings)
roxy's jewish meatballs

Cookbook creator says: just a simple meatball recipeSubmitted by REALROX

Carbs: 5.6g | Fat: 30.5g | Fiber: 0.4g | Protein: 21.3g | Calories: 387.2
meat loaf
(no ratings)
meat loaf

light version, gluten freeSubmitted by REALROX

Carbs: 7.6g | Fat: 4.7g | Fiber: 1.6g | Protein: 26.5g | Calories: 187.3
chcken, shrimp and kielbasa jambalaya
(no ratings)
chcken, shrimp and kielbasa jambalaya

gluten freeSubmitted by REALROX

Carbs: 22.2g | Fat: 7.6g | Fiber: 3.9g | Protein: 32.5g | Calories: 285.6
goulash (by REALROX)
(no ratings)
goulash (by REALROX)

easy few ingredient crock pot recipeSubmitted by REALROX

Carbs: 27.9g | Fat: 7.7g | Fiber: 4.9g | Protein: 25.3g | Calories: 278.7
Kale, Spinach, & Mushroom Pie
Incredible! 5.0/5
(2 ratings)
Kale, Spinach, & Mushroom Pie

Whole wheat Fillo dough filled with greens, mushroom, & cheese.Submitted by DAISYGIRLATX

Carbs: 24.7g | Fat: 9.9g | Fiber: 6.2g | Protein: 20.1g | Calories: 253.4
Kale & Onion Egg Bake
(no ratings)
Kale & Onion Egg Bake

Submitted by WAM1974

Carbs: 5.9g | Fat: 9.1g | Fiber: 1g | Protein: 9.5g | Calories: 142.8
Sausage & Kale Shepherd's Pie
(no ratings)
Sausage & Kale Shepherd's Pie

Submitted by RODENTMAMA

Carbs: 23.7g | Fat: 24g | Fiber: 3.4g | Protein: 26.6g | Calories: 402.8
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(121 ratings)
Crock Pot Sour Cream and Onion Chicken

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(71 ratings)
Quick and Easy Creamy Mushroom Chicken

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
chicken paprika
(no ratings)
chicken paprika

adapted from a cooking light recipeSubmitted by REALROX

Carbs: 56.2g | Fat: 14.2g | Fiber: 6.5g | Protein: 40.1g | Calories: 505.6
mostly salad tuna
(no ratings)
mostly salad tuna

tuna with salad built inSubmitted by REALROX

Carbs: 10.1g | Fat: 5.8g | Fiber: 2.5g | Protein: 14.2g | Calories: 143.2
microwave lasagne
(no ratings)
microwave lasagne

quick and easySubmitted by REALROX

Carbs: 65g | Fat: 18.9g | Fiber: 6.9g | Protein: 46.8g | Calories: 626.3
cornmeal cornbread
(no ratings)
cornmeal cornbread

lo cal versionSubmitted by REALROX

Carbs: 20.6g | Fat: 2.7g | Fiber: 2g | Protein: 3.7g | Calories: 118
cuke slaw
(no ratings)
cuke slaw

cucumber salad with cabbageSubmitted by REALROX

Carbs: 14.3g | Fat: 0.3g | Fiber: 1.7g | Protein: 1.3g | Calories: 30.9
gluten free cornmeal pancakes
(no ratings)
gluten free cornmeal pancakes

easy few ingredientsSubmitted by REALROX

Carbs: 41.2g | Fat: 2.4g | Fiber: 1.4g | Protein: 5.1g | Calories: 206.8
lite tapioca
(no ratings)
lite tapioca

microwave lite tapiocaSubmitted by REALROX

Carbs: 8.1g | Fat: 1.5g | Fiber: 0.5g | Protein: 1.6g | Calories: 51.8
pea soup
(no ratings)
pea soup

this is my gluten free versionSubmitted by REALROX

Carbs: 27.2g | Fat: 5.5g | Fiber: 6.7g | Protein: 18.9g | Calories: 231.3
franks n beans
(no ratings)
franks n beans

old favoriteSubmitted by REALROX

Carbs: 48.5g | Fat: 15.9g | Fiber: 9.6g | Protein: 19.4g | Calories: 395.8
yellow quinoa
(no ratings)
yellow quinoa

easy side dishSubmitted by REALROX

Carbs: 22.1g | Fat: 1.8g | Fiber: 3.3g | Protein: 5.5g | Calories: 125
meat & bean sauce
(no ratings)
meat & bean sauce

extra protein & fiber nutrient content will vary by eliminating any ingredients or using different grade of meatSubmitted by REALROX

Carbs: 37.4g | Fat: 9g | Fiber: 9.4g | Protein: 17.7g | Calories: 298.6
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=759877