SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

roxy's recipes

(42 Recipes) Created by REALROX

Recipes in this Collection

(no ratings)

lighter gluten free version

Submitted by REALROX

Carbs: 44.1g | Fat: 0.1g | Fiber: 4.5g | Protein: 5.4g | Calories: 198.6
(no ratings)

family favorite

Submitted by REALROX

Carbs: 4.1g | Fat: 20.8g | Fiber: 0.6g | Protein: 0.4g | Calories: 204.1
(no ratings)

season to taste,

Submitted by REALROX

Carbs: 58.5g | Fat: 1.3g | Fiber: 2.2g | Protein: 25.9g | Calories: 356
(no ratings)

light version of classic lipton recipe

Submitted by REALROX

Carbs: 51.6g | Fat: 3.9g | Fiber: 1.6g | Protein: 23g | Calories: 323.9
(no ratings)

adapted from food network recipe from 10/2000

Submitted by REALROX

Carbs: 32.5g | Fat: 15.6g | Fiber: 6.3g | Protein: 34.2g | Calories: 401.4
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.6/5
(10 ratings)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
Black Bean Brownie
Very Good 4.8/5
(4 ratings)

Submitted by KOTWBB

Carbs: 7.4g | Fat: 3g | Fiber: 2.4g | Protein: 3.7g | Calories: 62.4
Oat Bran Pancake
Very Good 4.5/5
(2 ratings)

Submitted by KRAVMAGAGIRL

Carbs: 3.6g | Fat: 0.2g | Fiber: 0.7g | Protein: 6.1g | Calories: 34.7
Incredible! 5.0/5
(1 rating)

such an easy breakfast when you cook it overnight in the crock pot!

Submitted by GONE_FOR_GOOD

Carbs: 59g | Fat: 4.1g | Fiber: 6.6g | Protein: 7g | Calories: 268.2
Incredible! 5.0/5
(1 rating)

Submitted by HILSKER

Carbs: 18.3g | Fat: 1.9g | Fiber: 1.6g | Protein: 2.1g | Calories: 91.7
Apple Pancake Rings (Grain-Free, Low-Carb-ish)
Incredible! 5.0/5
(1 rating)

(Adapted from http://bit.ly/Lhv2s2)

Thinly sliced apples dipped in pancake batter and pan fried, serve like pancakes with a kick. Any pancake batter will do the trick, this one uses coconut flour.

Mildly tart apple + nutty cinnamon + sweet pancake batter = delightful breakfast and a fun presentation.

Submitted by NEWJOHN4NEWYEAR

Carbs: 3.3g | Fat: 3.8g | Fiber: 0.9g | Protein: 1.2g | Calories: 49.8
(no ratings)

just adjusted for my own dietary needs

Submitted by REALROX

Carbs: 32.7g | Fat: 12.1g | Fiber: 1.5g | Protein: 4.1g | Calories: 258
(no ratings)

any crackers could work, just add or remove seasonings

Submitted by REALROX

Carbs: 30.7g | Fat: 7.3g | Fiber: 3.4g | Protein: 5.2g | Calories: 211.6
(no ratings)

you may also use regular noodles if not following gf protocol

Submitted by REALROX

Carbs: 30.5g | Fat: 2.6g | Fiber: 1.3g | Protein: 7g | Calories: 165.9
(no ratings)

you may also use regular noodles if not following gf protocol

Submitted by REALROX

Carbs: 31.6g | Fat: 2.6g | Fiber: 1.4g | Protein: 7.1g | Calories: 170.5
(no ratings)

with a few additions of my own

Submitted by REALROX

Carbs: 30.8g | Fat: 5g | Fiber: 5g | Protein: 21.9g | Calories: 257.2
(no ratings)

you may add other seasonings, like garlic

Submitted by REALROX

Carbs: 2.1g | Fat: 3.9g | Fiber: 0.6g | Protein: 20.4g | Calories: 134.2
(no ratings)

a great company dish

Submitted by REALROX

Carbs: 18g | Fat: 6.3g | Fiber: 0.7g | Protein: 44.7g | Calories: 321.1
(no ratings)

Submitted by REALROX

Carbs: 117.5g | Fat: 59.1g | Fiber: 29.6g | Protein: 107g | Calories: 1378.5
(no ratings)

very healthy & filling

Submitted by REALROX

Carbs: 60.2g | Fat: 6.4g | Fiber: 14.5g | Protein: 32.3g | Calories: 432.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=759877