Brenda K's Less than 18 net carbs-fish
(Recipe Collection)

30 Recipes Created by DEANNIE1966

Recipes in this Collection

Pistachio-Crusted Salmon
Very Good 4.5/5
(59 ratings)
Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Grilled Perch with Citrus Salsa
Good 3.9/5
(33 ratings)
Grilled Perch with Citrus Salsa

Citrus and cilantro dress up grilled fish. Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
Grilled Halibut with Lime Sauce
Good 3.6/5
(10 ratings)
Grilled Halibut with Lime Sauce

variation from Cooking LightSubmitted by NITROT150

Carbs: 1.1g | Fat: 2.7g | Fiber: 0.1g | Protein: 24.5g | Calories: 132.2
HCG SHRIMP SCAMPI
Incredible! 5.0/5
(5 ratings)
HCG SHRIMP SCAMPI

from the HCG Gourmet Cook Book Submitted by BLUEYEDKAREN

Carbs: 8.6g | Fat: 2g | Fiber: 0.7g | Protein: 26.9g | Calories: 156.8
Easy Steamed Fish Packets
Very Good 4.5/5
(120 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1343 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Broiled Tilapia Parmesan
Very Good 4.6/5
(309 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Salmon Cakes (by DEANNIE1966)
(no ratings)
Salmon Cakes (by DEANNIE1966)

Like crab cakes -- but with salmon!

Carbs: 12.4g | Fat: 11.9g | Fiber: 1.2g | Protein: 26.2g | Calories: 266.8
Balsamic Glazed Salmon (South Beach Phase 1)
Good 3.1/5
(7 ratings)
Balsamic Glazed Salmon (South Beach Phase 1)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by THESPY75

Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
blackened tilapia
Very Good 4.3/5
(9 ratings)
blackened tilapia

quick meal ideaSubmitted by DASHALE

Carbs: 0g | Fat: 1g | Fiber: 0g | Protein: 21g | Calories: 98
Orange-Miso Grilled Salmon
Very Good 4.5/5
(22 ratings)
Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 9.3g | Fiber: 1.1g | Protein: 29.3g | Calories: 236
Amazing Tuna Steak Marinade
Very Good 4.3/5
(3 ratings)
Amazing Tuna Steak Marinade

This recipe is for the marinade only-- it wille marinate about four 4oz steaks. I did the marinade separate from the tuna because I found that each steak only uses about a 6th of the marinade. Submitted by THEMIGHTYLILLIE

Carbs: 2.3g | Fat: 9.3g | Fiber: 0.2g | Protein: 0.8g | Calories: 92.9
Lemon Garlic Tilapia
Very Good 4.4/5
(490 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)
Roasted Salmon with Apple-Almond Pesto

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
Sesame-Crusted Sole with Baby Bok Choy and Wild Rice-Blood Sugar
(no ratings)
Sesame-Crusted Sole with Baby Bok Choy and Wild Rice-Blood Sugar

Submitted by DEANNIE1966

Carbs: 16.5g | Fat: 23.7g | Fiber: 3.3g | Protein: 25.5g | Calories: 389.1
Salmon Cakes
Very Good 4.3/5
(66 ratings)
Salmon Cakes

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
 Spicy Balsamic Vinegarett Salmon Salad- Blood Sugar Solution (by DEANNIE1966)
(no ratings)
Spicy Balsamic Vinegarett Salmon Salad- Blood Sugar Solution (by DEANNIE1966)

Submitted by DEANNIE1966

Carbs: 11g | Fat: 23.2g | Fiber: 1.2g | Protein: 32.6g | Calories: 388.1
Tuna
Very Good 4.0/5
(1 rating)
Tuna "Crab" Cakes - Low Carb, Gluten Free

This is Linda Sue's Tuna Patty recipe (http://www.genaw.com/lowcarb/tuna_patties.html) with my suggested changes and modifications. She has a fabulous website full of delicious, easy low carb recipes and tips.Submitted by REBECCAFRIEDMAN

Carbs: 1.5g | Fat: 4.2g | Fiber: 0.3g | Protein: 26.3g | Calories: 152.9
 Broiled Tilapia Parmesan (by DEANNIE1966)
(no ratings)
Broiled Tilapia Parmesan (by DEANNIE1966)

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!Submitted by DEANNIE1966

Carbs: 3.9g | Fat: 8.7g | Fiber: 0.2g | Protein: 18.9g | Calories: 166.7
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(37 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
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